Pineapple Juice For Weight Loss

Pineapple juice, when made without added sugars, has valuable nutrients. If you are trying to lose weight, you can include pineapple juice in your diet, provided you account for the calories and do not rely on the juice as your primary nutrition source.

Calories and Nutrients

An 8-oz. cup of unsweetened pineapple juice has 132 calories and a trace of fat. One serving has 25 g of juicing for weight loss sugar, less than 2 g of protein and fiber, 32 g of carbohydrates and 32 mg of calcium. The juice has 25 mg of vitamin C, 45 mcg of folate and some B vitamins. The average man needs 90 mg of vitamin C each day, and a woman needs 75 mg, according to the National Institutes of Health.?Drinking pineapple juice can help you meet your nutritional requirements for the day.

Weight-Loss Benefits

The weight-loss benefits of pineapple juice come in its ability to satisfy your sweet tooth, while at the same time giving you one of your fruit servings. If you eat 1,400 calories a day, you need 1 1/2 cups of fruit. The U.S. Department of Agriculture’s 2010 Dietary Guidelines indicate that 1 cup of pineapple juice equals one fruit serving for the day. When you couple eating a lower-calorie diet with consuming the right number of servings from each of the food groups, you may feel more satisfied and able to manage your calories.


You can use pineapple juice while dieting in ways other than as a plain beverage. Combine pineapple juice, ice and fat-free vanilla yogurt in your blender for a refreshing, fat-free smoothie.

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