Studies show that pistachios fight weight gain by slowing down rises in blood sugar levels and curbing hunger. Nut consumption in general is associated with a lower body mass index and has not been associated with weight gain. Pistachios have a significant Best Fat Burning Foods amount of protein and are among the highest fiber nuts which slow down digestion, and keep you feeling fuller longer than low-protein, low-fiber snacks. You also get a lot of nuts for a one ounce serving which helps psychologically. For a 1-ounce portion of pistachios, you get 49 pistachios versus only 23 almonds and 18 cashews (in an equal one ounce portion).
Apples and Pears
Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet, according to researchers from the State University of Rio de Janeiro. Fruit eaters also ate fewer calories overall. So next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You’ll feel full longer and eat less.
Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack.