Furthermore, low calorie diets are not without inconvenient side effects such as mood swings, poor memory and hair loss to name a few. The symptoms worsen over time and can develop into illnesses or diseases, totally defeating the purpose of why it was necessary to lose weight for health in the first place. Knowing what to eat To eat generously does not have to mean to eat irresponsibly.

The important thing to remember is to eat natural and nutrient-dense foods as well as whole foods that the body understands how to use to properly. Below are some examples:

1. Apples – There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

2. Watermelons – In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat . The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.

3. Tomatoes – A large tomato contains only around 33 calories.
Read more, http://www.naturalnews.com/035170_foods_burning_belly_fat.html.

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