Workouts For Fat Loss

If you wish to shed weight fast, here are a number of workouts for fat loss you must try.

Walking
You don’t ideally have to visit the gym to walk. This one is considered one of the best exercises to not only help you lose weight but also tone your gluten muscles. Start with a half an hour of brisk walk and then slowly move over to an hour of brisk walking. Make sure that you are walking at a good pace to ensure rapid?weight loss.

interval trainingInterval training

This training helps you boost fitness, burn calories and also lose weight. You must vary the intensity of your workout to shed more calories, instead of going at a steady pace.

air_squatSquats
Squats are known to be the best workout for several muscle groups: quadriceps, hamstrings, glutes etc. Keep your feet shoulder-width apart and your back straight. Now bend your knees and lower your rear. Keep your knees right over your ankles.

lunges-dumbbellLunges
Just like squats, lunges also work all the major muscles of your lower body. They also help improve your balance. Take a big step forward and keep your back straight. Bend your front knee to about 90 degrees and keep your weight on your back toes and drop the back knee towards the floor. Do not let your back knee?touch?the floor.

To continue reading, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-for-fat-loss/articleshow/26729402.cms

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