Dieting And Exercising Not Enough To Lose Weight

Dr. Claude Bouchard, Professor at the Texas A and M University Institute for Advanced Study (TIAS), said that when someone says of an obese person, ‘They should just eat less and exercise more,’ he says if it were that simple, obesity wouldn’t be the worldwide epidemic that it is.

Bouchard, director of the Human Genomics Lab at Pennington Biomedical Research Center in Baton Rouge, La., studies the genetics of obesity and believes there are dozens of factors involved in determining whether or not a person becomes overweight or obese. Bouchard asserted that obesity is a complex problem because there are so many drivers and approaches focus on only a few and forget that while we control them there is compensation taking place elsewhere; there are other drivers that come into play.

He divides those drivers into four categories: social, environmental, behavioral and biological. Social factors include less access to nutritious foods, more recreational eating, powerful and constant advertising, large food portions, poor school meals, eating on the run, food pricing and fewer meals cooked at home. Our physical environment affects eating habits as well, said Bouchard, such as the absence of sidewalks, reliance on automobiles, building design and environmental pollutants.

Behavioral factors such as spending less time in strenuous activity, taking medications known to increase body weight, the absence of breast-feeding, eating corn fructose syrup, an increase in sedentary jobs and high-fat diets.?And biological factors such as genetics, viruses, gut microbiota, adipose tissue (body fat) biology, and metabolic rates can all affect weight and many are not within a person’s control.

Bouchard explained that the biology is very complex and the response to environmental, social and behavioral factors is conditional on the genotype of an individual.?”Your adaptation to a diet or a given amount of exercise is determined by your genes,” he asserted.

More research is needed, he said, but there is a strong probability that diet and exercise programs for weight control or disease prevention will one day be tailored to an individual’s genetic makeup.

To continue reading Dieting and exercising not enough to lose weight, says health expert, visit http://zeenews.india.com/news/health/exclusive/dieting-and-exercising-not-enough-to-lose-weight-says-health-expert_27847.html

 

 

Three Miles or 30 Minutes Everyday Workout

?A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

Before trainer?Kit Rich?became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like?Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. “I tried everything,” she recently told us, adding that she also suffered from eating disorders and body dysmorphia. “I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme.”

“Three Miles or 30 Minutes, Every Day” Mantra

After years of yo-yo dieting, Kit finally hit on her problem: she was working out in a way that wasn’t sustainable. Her solution was one that helped her lose 30 pounds and one that she still shares with her students today, whether she’s teaching a private class in LA or going on tour with a musician client. Her tip? Make it manageable. Specifically, Kit says that her mantra of “three miles or 30 minutes, every day” is what helped her finally break free from weight fluctuations and keep the pounds off for good. As in: run, walk, or hike your way to three miles a day, or do a 30-minute workout instead. “I really do believe wholeheartedly that the middle road is the way to go,” she says. “Anything extreme is not long-lasting.”

As a former athlete, this manageable mantra helped keep Kit from burning out on her workouts when she was trying to lose weight. “I come from a background of injury and I had knee surgery, so you can’t tell me to go and take some crazy bootcamp class,” she says. “Because my knee will start to hurt, and then what’s going to start to happen, I’m going to freak out that I won’t be able to do that for the rest of my life.” Instead, just telling yourself to do something little every day can help you get a hold of your health and your weight-loss goals. “Women need to feel empowered,” she says. “They need to feel like what they’re doing is something that they somewhat enjoy and that they can have a grip on. And that’s why I believe in this three or 30 rule.”

To learn more about Three Miles or 30 Minutes Everyday, visit http://www.fitsugar.com/Workout-Tip-Lose-Weight-34013345

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better |Examiner.com

Jonathan Bailors book, ” THE CALORIE MYTH : How to Eat More, Exercise Less, Lose Weight and Live Better,” gave me the insights to understanding the importance of balance in our diet . This is the key to a happy, healthy and productive life.

How To Eat More, Exercise Less, Lose Weight, And Live BetterIn this book, Bailor teaches the reader how the body responds to different foods and throughout his book he provides you with facts and well-informed research that changes the way we view exercise and weight loss. The information in this book concerning the myths of calorie intake is a critical factor to losing weight and staying healthy.

Over the years, the US alone has become infested with illness (Diabetes, heart problems, ect…) and weight problems that have had a serious impact on millions of lives resulting in illness and disease. We are looked upon as one of the most obese countries on the planet yet we have thousands of weight loss products that promise weight loss. There are so many misconceptions and false advertising; society does not know what is true and what is not. How can society lose weight and overcome illness when such a large amount of information on the Internet is misleading.

Bailors mission in writing this book after researching thousands of academic studies on health and weight loss was to inform society of the weight loss myths (calorie myths) that misconceives our perception of weight loss. Bailors book informs readers what really works and guides them with a program tailored to their bodies needs to help people enjoy the food they eat, lose the weight at the same time and not have to kill themselves exercising endlessly hours on end.

To continue reading The Calorie Myth: How to eat more, exercise less, lose weight and live better | Examiner.com, visit http://www.examiner.com/review/the-calorie-myth-how-to-eat-more-exercise-less-lose-weight-and-live-better

How Many Days a Week Should You Exercise to Lose Weight? | Yahoo Shine

How Many Days a Week Should You Exercise to Lose WeightThe contestants on The Biggest Loser spend hours a day in the gym with one goal in mind – to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of the show and author of Total Body Transformation, the amount of time you work out every week can unlock a key to weight-loss success that is about more than just caloric burn.

Michelle’s magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that’s not the only reason Michelle wants her clients to find time for a workout almost every day.

“We’re setting up habits and rituals,” Michelle explains. “Think about the last time you had to psych yourself up to brush your teeth.” In other words, when your workout becomes just another part of your day, you’re more likely to do it without a second thought.

If the idea of almost-daily hour-long workouts sounds exhausting, Michelle assures you that it won’t feel like that. She recommends you break up your workouts three “hard” days of exercise, such as Tabata or interval training, along with two moderate days and one “passive,” or light-exercise day.

To continue reading How Many Days a Week Should You Exercise to Lose Weight? | Spring Wellness – Yahoo Shine, visit https://shine.yahoo.com/spring-wellness/many-days-week-exercise-lose-weight-210800248.html

Exercise To Lose Weight: Strength Or Aerobic?

Exercise To Lose Weight

“The two things that stop people from losing weight with exercise are either boredom or injury,” says physical therapist and strength and conditioning specialist Ben Quist, PhD, NSCA.

The truth is that weight loss is about creating a calorie deficit — in other words, burning more calories than you take in. So, they say, while?running?at an 8-minute-mile pace might be a great calorie burner, if you’re not going to do it, it’s not going to help you. Instead, start with something you can do, like?walking?or working out on an elliptical machine or exercise bike.

strength exercise to lose weight fast The Beef on Strength Training

In all cases, however, you’ll burn more calories with?cardio?(aerobic) exercise than with strength or resistance training.

Strength training?itself will not lead to an appreciable amount of weight loss because it just doesn’t burn enough calories,” says Glenn Gaesser, PhD, FACSM, kinesiology professor and department head at the University of Virginia in Charlottesville.

But what about all that talk that more muscle mass equates to more calories burned, even when you’re at rest? “It’s a myth. It’s not going to happen,” says Gaesser.

The only successful studies to show a significant calorie burn following a weight-lifting workout (afterburn) were done with serious lifters, working out for 60 to 90 minutes at a time and lifting as much as they could on every set. In fact, Gaesser says, at best, gaining one pound of muscle will help you burn 5 to 10 extra calories a day. You could do that chewing gum.

That’s not to say that strength training isn’t important for the overall health of the body. But when it comes to burning the most calories, go for cardiovascular exercise. And vary the intensity, says Quist. “Do aerobic base-building workouts,” he says, where you alternate between moderate and higher intensity, either within the same workout or on alternate days.

Quist also recommends cross-training — that is, doing a range of different activities during your workouts. Not only does this help you keep from getting bored, it’s better for your body. Doing different activities recruits different muscle groups. You’re also less likely to develop an injury, says Quist, since doing the same thing day after day creates wear patterns on your joints.

To continue reading, visit http://www.webmd.com/fitness-exercise/features/exercise-lose-weight

The Best Workouts For Fat Loss

Workouts For Fat Loss

If you wish to shed weight fast, here are a number of workouts for fat loss you must try.

Walking
You don’t ideally have to visit the gym to walk. This one is considered one of the best exercises to not only help you lose weight but also tone your gluten muscles. Start with a half an hour of brisk walk and then slowly move over to an hour of brisk walking. Make sure that you are walking at a good pace to ensure rapid?weight loss.

interval trainingInterval training

This training helps you boost fitness, burn calories and also lose weight. You must vary the intensity of your workout to shed more calories, instead of going at a steady pace.

air_squatSquats
Squats are known to be the best workout for several muscle groups: quadriceps, hamstrings, glutes etc. Keep your feet shoulder-width apart and your back straight. Now bend your knees and lower your rear. Keep your knees right over your ankles.

lunges-dumbbellLunges
Just like squats, lunges also work all the major muscles of your lower body. They also help improve your balance. Take a big step forward and keep your back straight. Bend your front knee to about 90 degrees and keep your weight on your back toes and drop the back knee towards the floor. Do not let your back knee?touch?the floor.

To continue reading, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-for-fat-loss/articleshow/26729402.cms