Best Weight-loss Strategies To Lose Weight This Summer

Best Weight-loss Strategies To Lose Weight This Summer

5 Easy Weight-Loss Tips That Really Work As a nutritionist, I often get clients at this time of year concerned about summer — fitting into a bathing suit, getting some new clothes and navigating holiday eating and parties. I am not a fan of rigid diets, which...
Keep Eating Well After A  Successful Weight Loss Diet

Keep Eating Well After A Successful Weight Loss Diet

Nutrition month: How to keep eating well Some people I know just finished a group ?Biggest Loser?-type contest to lose weight. One of them was urging the others to keep up the support so they could keep the weight off. I second that, but for another reason: if you...
Foods To Help You Lose Weight

Foods To Help You Lose Weight

Losing weight?is a matter of simple math. To drop pounds, you need to eat fewer calories than you burn. There?s no way around that. But what you eat can have an impact. “Certain foods can help you shed body weight,” says Heather Mangieri, a spokesperson...
Lose Weight More With Lesser Exercise?

Lose Weight More With Lesser Exercise?

Want To Lose Weight? Less Exercise Is More Think being pressed for time will hold back your weight loss? Think again, says a surprising study by researchers out of the University of Copenhagen. Participants in a 13 week trial who burned 300 calories per gym session...
Five Best Weightloss Apps to Help You Lose Weight

Five Best Weightloss Apps to Help You Lose Weight

5 Best Weightloss Apps Accountability is key in any weight-loss program. With most of us carrying a smartphone everywhere, diet apps make that possible at every moment of the day and night. But with hundreds of diet apps on the market, deciding on the best can be a...