Weight Watchers: Dave Douglas Lost 220 Pounds

Unwilling To Be An Obese Parent, Dave Douglas Lost 220 Pounds

How I Gained It:?I’m a third-generation obese American who grew up fat. I was 250 pounds by age 16, and I didn’t stop there. While I had tried to lose weight with diet and exercise growing up, it never resulted in much. Being obese was a family affair, and I chose the love and security of my family over my personal health and fitness.

In college and my early adult life, I typically skipped breakfast. Lunch was optional and usually consisted of a small snack. I would then come home after a long day and eat a large dinner with dessert. I rarely ate fruit or vegetables. I loved eating hot dogs and macaroni and cheese.

Breaking Point:?My wife and I were pregnant with our first child. I knew I owed it to my son to try to break the family tree of obesity. There are so many compromises to being an obese parent: I was simply forfeiting the ability to participate in so many wonderful moments. I used to sweat so much before. I couldn’t fit in some amusement park rides. It is a tragedy to work so hard, only to find yourself too exhausted to enjoy your life.

How I Lost It:?My weight-loss journey took more than eight years. I found wonderful success with the low-carb system. The biggest change was actually thinking about what I should eat. It was a big deal for me to be conscious about my health. I dropped from 400 pounds down to 225. Our second son came, and I soon found myself back at 250. I then spent two years working out with a personal trainer, but I never found a trainer I connected with. Despite the exercise, my weight continued to climb. I eventually realized that in order to lose weight, I needed to focus on my food choices first. Adding exercise to my life wouldn’t work if I was still unable to come to terms with my obesity and its relation to my food choices.

Finally, my doctor offered me the choice between gastric bypass or Weight Watchers. As a parent of two and a committed husband, I was unwilling to take the risk of the surgery, so I chose Weight Watchers online. While doing Weight Watchers, I abstained from all exercise. It was a really big shift to measure and document my food choices, but building that discipline has given me the freedom to eat anything I want. My favorite foods now are fresh fruits like apples, oranges and bananas, and carrots. Thanks to my incredible wife, the iPhone app and my relentless focus, I was able to finally achieve a healthy BMI on March 10, 2010.

Dave Douglas Lost 220 Pounds

To continue reading Unwilling To Be An Obese Parent, Dave Douglas Lost 220 Pounds, visit http://www.huffingtonpost.com/2014/04/21/i-lost-weight-dave-douglas_n_4815846.html

Slimmer Thighs Secret: How To Lose Thigh Fat?

Secrets To Slimmer Thighs – Tri-county Times: Featured Sections

The thighs are among the most common problem areas among overweight people, especially women.

Even women who aren?t overweight complain that their thighs are too big or too fat. Unfortunately, there?s no shortcut to losing weight in the thighs, or any other part of the body for that matter.

However, there are some very effective exercises, diets and weight-loss programs that can help you lose weight all over your body and eventually help you get the slim thighs you want.

At Home

One of the best ways to achieve slimmer thighs is to perform certain exercises regularly.

Workouts that target the thighs specifically include leg lifts, squats and lunges. These are very simple exercises that don?t require any expensive equipment and that you can do at home. In their desire to lose thigh fat as fast as possible, some people strain their muscles by working out too hard or too long. But this isn?t the proper way to do these exercises.

The secret is to start with short but frequent routines. You can gradually increase the duration as your thigh muscles get stronger.

At The Gym

If you prefer working out at the gym using exercise equipment, the best thigh-trimming exercises involve the use of resistance machines. These equipment will not only help you lose excess fat in your thighs, but also make your thigh muscles become stronger and more toned.

While thigh-targeted exercises do work very well, experts recommend that you alternate these with a cardiovascular workout. The combination of resistance training and cardio training will improve the physical condition of all the other parts of your body.

To continue reading, visit http://www.tctimes.com/living/featured_sections/secrets-to-slimmer-thighs/article_516ad7c2-c3d8-11e3-9afc-0019bb2963f4.html

The Exercise Habits Of Successful Dieters

A new study,?published in the Journal of?Physical Activity and Health,investigates several subgroups of the participants, divided by exercise amounts, the first such analysis of the registry population. The study results include some surprises.

 

The researchers followed 3,591 adult men and women (average age of 46; 95% Caucasian), dividing them into four groups by their physical activity levels. The highest exercisers said they expended more than 3,500 calories (roughly 35 miles of running) in a week; the low-exercise group expended less than 1,000 calories per week. The study lasted three years. All subjects were already enrolled in the registry, meaning that they had maintained a weight loss of at least 30 pounds for a year or longer.

 

The study team hypothesized that the low-exercise group would have to follow more dietary strategies to maintain their weight than the high exercisers. Instead, the results showed the opposite.
?Those reporting higher levels of physical activity indicated greater difficulty maintaining weight [based on several behavior questionnaires completed by all subjects], and a greater importance of both following their diet regimen and following their exercise routine,? the researchers wrote.
The researchers also noted the following:
?We were surprised to observe that those reporting low levels of physical activity did not appear to rely more on dietary strategies to achieve and maintain their weight loss relative to those reporting more physical activity. There is a subset of [registry] participants who appear to be able to maintain a weight loss while engaging in relatively low levels of physical activity and with less of a focus on dietary habits.?
Lead author Victoria Catenacci, M.D., from the Anschutz Health and Wellness Center at the University of Colorado Denver, told?Runner’s World Newswire,
?This suggests that there is not a one-size-fits-all strategy for successful weight loss maintenance. Some individuals may need to use more strategies than others.?
She also notes that the low-activity group had twice as many smokers as the other three groups.
All four groups reported roughly the same amount of weight regain, about 11 pounds, during the three years. The same subjects had lost an average of ?71 pounds before entering into the registry database. Message: It really is hard to keep all the weight off, even if you are an exerciser.

 

Among the diet strategies more often followed by the high-activity group than the other groups: lower fat intake, more carbohydrate intake, less fast food, and more frequent breakfasts. At the beginning of the study, this group had lost about 7.5 pounds more than those in the other three activity groups.
?The important take-home message here is that most successful weight-loss maintainers employ both dietary and activity strategies, not one or the other,? says Catenacci. ?Some people may need more strategies than others. The key is to find a set of behaviors that works for you, and then to maintain them over time.?

Click the following link to learn more on The Exercise Habits Of Successful Dieters.

 

iNet Squared Ltd