Smartphone Apps To Lose Weight

Your smartphone may make it easier for you to lose weight by providing access to new apps which contain exercise logs and nutritional databases, a new study suggests.

Researchers at the University of Missouri-Columbia have found that information technology, such as smartphone apps, can help dieters integrate healthy behavior changes into their daily lives.

“Current weight loss recommendations are essentially the same as they were decades ago, but each generation has to learn how to manage modern challenges to healthy living,” said Cheryl Shigaki, an associate professor in the MU School of Health Professions.

“Information technology repackages traditional weight loss strategies and provides new tools, such as exercise logs and nutritional databases, to implement that knowledge,” said Shigaki.

According to Shigaki, prior research on weight loss programming has shown that social and informational supports are important for individuals’ dieting success, along with learning skills for self-management, problem-solving and behaviour change.?Smartphone apps can increase access to information, and people generally are willing to explore many different weight loss applications, Shigaki said.

“When people use information technology to support their weight-loss efforts, they tend to access features that streamline the tracking of daily health behaviors, such as caloric intake and exercise, or that provide visual feedback on their overall progress, like graphs showing weight lost over time,” Shigaki said.

“Self-monitoring is key to successful weight loss, and information technology can make these tasks more convenient. We also found that people really like getting feedback on their progress, which motivated them and helped them better evaluate their health behaviours and plan for future success,” said Shigaki.

Shigaki also studied individuals’ perceptions of IT-based social support during weight loss programmes and found that in-person social support was overwhelmingly preferred to creating new, online social networks based on common interests in wellness.

To continue reading, visit http://ibnlive.in.com/news/how-your-smartphone-can-help-you-lose-weight/468585-11.html

Belly, Calf And Thigh Fat Problems

Belly, Calf And Thigh Fat Problems

I’m concerned about my belly, calf and thigh fat. I weigh about 140 pounds and I’m five feet four inches. No matter how hard I try to lose my belly, calf and thigh fat, I end up losing weight elsewhere. I am really uncomfortable with my fat and it makes me afraid to wear certain clothes. Are there any tips you can give me to lose weight from my belly, calves and thighs? Everywhere else is fine. I do not want to build muscle, just lose weight. Please help.

How you look physically is determined primarily by your genes and your lifestyle. In other words, you are a product of nature and nurture. It is not uncommon to find certain features existing in a family, and so you might very well have other relatives that have your physical shape such as the pronounced belly, calves and thighs.

Fortunately, or probably unfortunately in your case, when you lose weight you lose from the entire body. However, because certain areas are already pronounced, it would appear that not much has happened by way of weight loss from these areas, but this is not so. If you lose weight from the entire body, the pronounced areas will still be pronounced even at a lowered weight. Therefore, in your situation, you are probably going to have to do other things to change the way you look.

I would suggest you do a general weight loss programme by reducing how much you eat and exercising more. You could also restrict your consumption of carbohydrates so that your body will be forced to feed on fat. Once the fat is reduced, you will be smaller and you will lose inches. To reduce your stomach, you might need to try a detox programme. This is useful because it will help you remove extra waste from your intestines. It can be done with a weight loss programme, however, I suggest that you speak with a qualified medical professional to see whether detoxing would be good for you. Once detox is done, it will make your belly softer and then you can exercise to tighten the stomach muscles.

Once your stomach is down, you will definitely need to change your eating habits. Eating more fruits and vegetables and making sure the bowel stays clean is very important.

I would also like to suggest that you do some toning and sculpting exercises for these areas. A gym instructor could demonstrate some of these workouts that you can follow. Regardless of what happens, it is important that you love yourself.

To continue reading Belly, Calf and Thigh Fat Problems, visit http://www.jamaicaobserver.com/magazines/allwoman/Belly–calf-and-thigh-fat-problems_16580052

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better |Examiner.com

Jonathan Bailors book, ” THE CALORIE MYTH : How to Eat More, Exercise Less, Lose Weight and Live Better,” gave me the insights to understanding the importance of balance in our diet . This is the key to a happy, healthy and productive life.

How To Eat More, Exercise Less, Lose Weight, And Live BetterIn this book, Bailor teaches the reader how the body responds to different foods and throughout his book he provides you with facts and well-informed research that changes the way we view exercise and weight loss. The information in this book concerning the myths of calorie intake is a critical factor to losing weight and staying healthy.

Over the years, the US alone has become infested with illness (Diabetes, heart problems, ect…) and weight problems that have had a serious impact on millions of lives resulting in illness and disease. We are looked upon as one of the most obese countries on the planet yet we have thousands of weight loss products that promise weight loss. There are so many misconceptions and false advertising; society does not know what is true and what is not. How can society lose weight and overcome illness when such a large amount of information on the Internet is misleading.

Bailors mission in writing this book after researching thousands of academic studies on health and weight loss was to inform society of the weight loss myths (calorie myths) that misconceives our perception of weight loss. Bailors book informs readers what really works and guides them with a program tailored to their bodies needs to help people enjoy the food they eat, lose the weight at the same time and not have to kill themselves exercising endlessly hours on end.

To continue reading The Calorie Myth: How to eat more, exercise less, lose weight and live better | Examiner.com, visit http://www.examiner.com/review/the-calorie-myth-how-to-eat-more-exercise-less-lose-weight-and-live-better

How Many Days a Week Should You Exercise to Lose Weight? | Yahoo Shine

How Many Days a Week Should You Exercise to Lose WeightThe contestants on The Biggest Loser spend hours a day in the gym with one goal in mind – to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of the show and author of Total Body Transformation, the amount of time you work out every week can unlock a key to weight-loss success that is about more than just caloric burn.

Michelle’s magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that’s not the only reason Michelle wants her clients to find time for a workout almost every day.

“We’re setting up habits and rituals,” Michelle explains. “Think about the last time you had to psych yourself up to brush your teeth.” In other words, when your workout becomes just another part of your day, you’re more likely to do it without a second thought.

If the idea of almost-daily hour-long workouts sounds exhausting, Michelle assures you that it won’t feel like that. She recommends you break up your workouts three “hard” days of exercise, such as Tabata or interval training, along with two moderate days and one “passive,” or light-exercise day.

To continue reading How Many Days a Week Should You Exercise to Lose Weight? | Spring Wellness – Yahoo Shine, visit https://shine.yahoo.com/spring-wellness/many-days-week-exercise-lose-weight-210800248.html

Slimmer Thighs Secret: How To Lose Thigh Fat?

Secrets To Slimmer Thighs – Tri-county Times: Featured Sections

The thighs are among the most common problem areas among overweight people, especially women.

Even women who aren?t overweight complain that their thighs are too big or too fat. Unfortunately, there?s no shortcut to losing weight in the thighs, or any other part of the body for that matter.

However, there are some very effective exercises, diets and weight-loss programs that can help you lose weight all over your body and eventually help you get the slim thighs you want.

At Home

One of the best ways to achieve slimmer thighs is to perform certain exercises regularly.

Workouts that target the thighs specifically include leg lifts, squats and lunges. These are very simple exercises that don?t require any expensive equipment and that you can do at home. In their desire to lose thigh fat as fast as possible, some people strain their muscles by working out too hard or too long. But this isn?t the proper way to do these exercises.

The secret is to start with short but frequent routines. You can gradually increase the duration as your thigh muscles get stronger.

At The Gym

If you prefer working out at the gym using exercise equipment, the best thigh-trimming exercises involve the use of resistance machines. These equipment will not only help you lose excess fat in your thighs, but also make your thigh muscles become stronger and more toned.

While thigh-targeted exercises do work very well, experts recommend that you alternate these with a cardiovascular workout. The combination of resistance training and cardio training will improve the physical condition of all the other parts of your body.

To continue reading, visit http://www.tctimes.com/living/featured_sections/secrets-to-slimmer-thighs/article_516ad7c2-c3d8-11e3-9afc-0019bb2963f4.html

Best Post Pregnancy Weight Loss Tips

Top 5 expert tips to lose post pregnancy weight

You?ve welcomed your baby into this world after a patient wait of nine months and now you want to get back your pre-pregnancy figure and weight. It can be a daunting challenge as you have to take care of your newborn ? breastfeeding, having sleepless nights, pacifying the baby and much more. Amongst all this, finding time to exercise to shed pregnancy weight may slip out of your priority list. But with these expert tips, you can surely manage to do it easily. Here?s a guide to get back in shape post pregnancy.

Don?t let the calories pile on

If you eat smartly during your pregnancy, you will have lesser fat which means lesser time to get back in shape. The biggest misconception many women have is that you need to eat for two people when pregnant. According to leading lifestyle and obesity consultant?Naini Setalvad,??Pregnant women only need 300 more calories than their normal diet and they need to get them from all food groups and not just fat.? Eat responsibly and eat healthy to not pile on additional calories which will be difficult to get rid of after your delivery.

Even little exercise can help

You?ve gone through a surge of physical, emotional and hormonal changes but you can?t let go. Take a break of a few weeks but then get back on track by exercising. Exercise helps beat depression, it also helps cope with sleep disorders and in relieving stress. According to?Dr Vijaya Manohar,?consultant?gynaecologist?at Apollo Cradle, the ideal time to lose this weight is one month post your delivery.

?Finding the time to fit exercise into your daily life, now that you have a newborn, can be tricky as your priority would be to take care of the baby.?If you find it hard to make some time to exercise because of the baby, include the baby in the routine. Take the baby for a daily walk in the stroller or baby carrier. Lay the baby next to you while doing stretches and crunches on the floor, or include the baby in strength training activities like lifting the baby above you while you lie on your back,? she suggests.

Breastfeeding burns calories

An excellent way to lose some of your pregnancy weight is to breastfeed! One of the reasons your body puts on weight during pregnancy is to help store the caloric energy it takes to breastfeed your baby ? about 200 to 500 extra calories per day. Therefore take advantage of losing calories the way your body naturally intended ? by breastfeeding.

Make smart food choices

Celebrity food writer and chef?Anjum Anand?advises new mothers to keep their diet simple yet nutritious. She says, ?Try eating really simple and easy-to-digest foods like soups, stews, porridges, rice and lentil dishes. What a mother eats when she breastfeeds is also what the baby has to digest, so keep it simple and light. Also, try to avoid eating foods that are too spicy, especially if you are breastfeeding.?

To continue reading “Top 5 post pregnancy weight loss”, visit?http://health.india.com/pregnancy/top-5-expert-tips-to-lose-post-pregnancy-weight/.

Woman Bets She’ll Lose Big

Woman bets she’ll lose big — and Wins |CNN

Sara Lugger was skeptical as she placed her first $5 bet. But she realized that all she had to lose was weight — and a few bucks if the money didn’t motivate her to get in shape.

A friend’s success had inspired Lugger to join?DietBet, a website that hosts private and public games where people can bet on their own weight loss. Each game sets a goal, such as losing 4% of your body weight, and users who reach that goal split the pot.

Lugger was 34 and weighed 342 pounds.

She had struggled with obesity most of her life. In the ninth grade, she was diagnosed with ulcerative colitis, and doctors put her on prednisone. The steroid made it difficult for her to maintain a normal weight.

But in 2004, Lugger had surgery to fix the colitis. “From there on out, I couldn’t blame anything but my poor habits.”

Shortly after her birthday in February?2013, Lugger decided that reaching 350 pounds would be “unacceptable.” The Oxford, Michigan, resident realized that her

Sara Lugger weighed 342 pound

weight was holding her back from doing the things she wanted to do.

She had been the heaviest person in her college classes, where she studied to become a physical therapist. And although family and friends never said anything outright, she noticed they didn’t exactly try to set her up on dates.

She avoided social situations and outdoor activities that might call attention to her size, and she worried about traveling because fitting in an airplane seat was difficult.

“For weeks before I flew, that would be on my mind,” she said.

After signing up for DietBet, Lugger made a plan. She threw out all the junk food in her house. She decided she would wake up 30 minutes early every morning to work out on her elliptical machine. Then, at lunch, she would use the physical therapy equipment at her office to strength train. That way, if she wanted to go out with friends in the evening, she wouldn’t miss a workout.

Before-Sara Lugger now weighs 198 pound

To read Sara Lugger’s?weight loss success story?in its entirety, visit http://www.cnn.com/2014/03/31/health/weight-loss-sara-lugger/index.html