Intermittent Fasting for Natural Weight-loss

Intermittent Fasting for Natural Weight-loss

What Is Intermittent Fasting And Is It Actually Good For You? Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems like every week, researchers turn up some new and...
How to Easily Beat Food Cravings?

How to Easily Beat Food Cravings?

You just gotta have that chocolate donut! The feeling is so intense you’d cut your right arm off for one taste of that gooey-chocolatey goodness. Pick your poison: pizza tortilla chips with queso dip sourdough pretzels chocolate lava cake sea salt caramels You get it,...
Why Tennis is a Great Workout to Lose Weight?

Why Tennis is a Great Workout to Lose Weight?

Tennis is my sport! I’ve been playing it since childhood and continued competitively in high school and college. Tennis is one sure fire way to incorporate a bit of fun and variety into a typical weight loss regimen. However, it also involves a ton of hard work, not...
The Only Home Gym Equipment You’ll Actually Need

The Only Home Gym Equipment You’ll Actually Need

Training at home can be an excellent way to approach exercise, provided you’re equipped with the right stuff! Setting up a home-based gym is easier than you may think. Here are some essentials that not only cover many bases, but they also pair up for a multitude of...
The Truth About Exercise and Diet

The Truth About Exercise and Diet

Exercise Vs. Diet: The Truth About Weight Loss When it comes to slimming down, which one matters more?exercise or diet? Hit the Gym Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama “Yes, you can...