Dieting And Exercising Not Enough To Lose Weight

Dieting And Exercising Not Enough To Lose Weight

Dr. Claude Bouchard, Professor at the Texas A and M University Institute for Advanced Study (TIAS), said that when someone says of an obese person, ‘They should just eat less and exercise more,’ he says if it were that simple, obesity wouldn’t be the...
Shed Winter Weights With Aromatherapy Essential Oils

Shed Winter Weights With Aromatherapy Essential Oils

Shed Winter Weight With Aromatherapy Essential Oils A recent study found that when it comes to weight loss, fad diets don’t work nearly as well as the most natural methods: eat less, eat healthier, exercise more. Whether you’re working to lose a...
Three Miles or 30 Minutes Everyday Workout

Three Miles or 30 Minutes Everyday Workout

?A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds Before trainer?Kit Rich?became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like?Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in...
Smartphone Apps To Lose Weight

Smartphone Apps To Lose Weight

Your smartphone may make it easier for you to lose weight by providing access to new apps which contain exercise logs and nutritional databases, a new study suggests. Researchers at the University of Missouri-Columbia have found that information technology, such as...
Belly, Calf And Thigh Fat Problems

Belly, Calf And Thigh Fat Problems

Belly, Calf And Thigh Fat Problems I’m concerned about my belly, calf and thigh fat. I weigh about 140 pounds and I’m five feet four inches. No matter how hard I try to lose my belly, calf and thigh fat, I end up losing weight elsewhere. I am really...