University of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat.
There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have higher concentrations of the fat. They use the fat as a way to warm themselves especially in cold environments. It was once thought humans did not have brown fat but that has been proven incorrect.
Dr. Kajimura who spoke Thursday at the University of Hawaii John A. Burns School of Medicine believes that harnessing the power of brown fat could be a solution to the nation’s obesity problem. He’s testing different drugs that can induce the fat burning powers of brown fat. One diabetes drug has been discovered that converts white fat to brown but the drug includes multiple serious side effects according to Kajimua. Other substances have proven to have potential and with further research the hope is to develop a drug that will activate the body’s brown fat potential.
Researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chile peppers and some teas like green tea. Also, prolonged exposure to the cold has been showed to increase brown fat. Activities like swimming in cold water may activate the fat but do come with health risks. The obesity epidemic is seemingly never ending.
One doctor believes he might have the solution, fight fat with fat. There’s two types of fat, white fat that stores energy and calorie burning brown fat. It was once thought humans didn’t have this brown fat which nature designed to keep animals warm. But the question is how do humans utilize this miracle fat, Dr. Kajimura is experimenting with different substances that he says could do just that. So far their have been substances that have proved successful including a popular diabetes drug but the side effects are to dangerous for universal use. But in the coming decade the hope is to develop the right balance to safely melt the fat away and maybe even change the way we look at fat.
Now researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chilli peppers and some teas like green tea. Also prolonged exposure to cold.
Top 5 Best Fat Burner Supplements of 2014
Fat burners have commonly been marketed as a ?magic pill? which will help you shed pounds of fat while you?re sitting on your couch eating potato chips.?I assure you this is NOT the case. Don?t get me wrong, fat burners WILL help you shed excess weight fast, but only if you work hard in the gym and have sound eating habits to go with it.
It?s difficult to stay strict on your diet when you?re working out ? the more you work-out the more hungry you feel, and then you find yourself in a McDonald?s eating a double cheeseburger. However, if you want to reap the benefits from your fat burner supplement it?s a necessity to stay strict and focused. Remember, when your body depletes its? glycogen stores it will look to burn fat for fuel so don?t pour in excess carbs with junk food.
How Do Fat Burners Work?
Fat burners will help suppress your appetite with ingredients such as bitter orange extract while simultaneously keeping you energized while on calorie restricted diets with stimulants like caffeine. With their complex blend of ingredients, fat burning supplements ?can help you burn more calories during exercise by increasing your body temperature. When your body temperature is increased this stimulates your metabolism resulting in the fat stores being called upon for energy. This process is referred to as?thermogenesis.
3 Fat Burner Ingredients Worth Looking At:
L-Carnitine?? An amino acid which is responsible for shifting fatty acids into the mitochondria (our energy power house) and use it for energy. Effective doses are around 2000mg pre-workout.
Green Tea?? A natural fat burner packed full of antioxidants which boosts your metabolism. Drink this instead of your daily coffee/tea?s. Many good fat burners come with green tea extract so be sure to read the label before you buy.
Phosphatidylserine?? Responsible for controlling cortisol. Cortisol is the stress hormone and when elevated it can cause more fat storage. Those who weight train are susceptible to an increase in cortisol therefore supplementing with phosphatidylserine is beneficial as it will block the secretion of cortisol allowing you to recover quickly and burn more fat. Recommended dosages are between 500-800mg post workout.
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