Best Cardio Exercises For Burning Stomach Fat
Cycling is one way you can improve your overall fitness and get rid of extra weight. It is better if you can ride to different terrain an difficult routes. This for of fitness exercise is best to trim your lower limb muscles, but it can also cut stomach fat overtime.
Jogging is one easy and effective way to shed some unwanted body fat. The better if you can run through rugged, rough terrains and hilly inclined areas. Likewise, brisk walking is a great cardio workout that helps tone legs, stomach and hips. Walking fits into daily life easily. Just walking around the park or to the bus stop can make a lot of difference to your fitness levels.
A 15 to 20 minute swimming session every day can help you burn up to 300 calories and gradually stomach fat. For better and faster results, you need rigorous and not leisure swimming. If you swim for an hour, you can burn more than 500 calories.
Circuit training encompasses aerobic and resistance exercises that deliver a high intensity workout. These are performed one after the other (in a circuit) with minimal intervals in between. The method is flexible; you can add along the activities you love doing. For example 10 minutes of aerobic exercise followed by 10 minutes of rope jumping and follow it with 5 minutes of jogging.
Stair training helps you boost your cardiovascular stamina and tone your lower body. It can be strenuous in the beginning, but youll be able to perform better with persistence. Stair training can be made a part of circuit training.
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