Little Known Brown Fat May Be The Key To Fat Loss

brown-fat-cellsUniversity of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat.

There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have higher concentrations of the fat. They use the fat as a way to warm themselves especially in cold environments. It was once thought humans did not have brown fat but that has been proven incorrect.

Dr. Kajimura who spoke Thursday at the University of Hawaii John A. Burns School of Medicine believes that harnessing the power of brown fat could be a solution to the nation’s obesity problem. He’s testing different drugs that can induce the fat burning powers of brown fat. One diabetes drug has been discovered that converts white fat to brown but the drug includes multiple serious side effects according to Kajimua. Other substances have proven to have potential and with further research the hope is to develop a drug that will activate the body’s brown fat potential.

Researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chile peppers and some teas like green tea. Also, prolonged exposure to the cold has been showed to increase brown fat. Activities like swimming in cold water may activate the fat but do come with health risks. The obesity epidemic is seemingly never ending.

One doctor believes he might have the solution, fight fat with fat. There’s two types of fat, white fat that stores energy and calorie burning brown fat. It was once thought humans didn’t have this brown fat which nature designed to keep animals warm. But the question is how do humans utilize this miracle fat, Dr. Kajimura is experimenting with different substances that he says could do just that. So far their have been substances that have proved successful including a popular diabetes drug but the side effects are to dangerous for universal use. But in the coming decade the hope is to develop the right balance to safely melt the fat away and maybe even change the way we look at fat.

Now researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chilli peppers and some teas like green tea. Also prolonged exposure to cold.

Juice Recipes and BEST Masticating Juicer Reviews

Juice Recipes: The Best Way To Get Your Fill Of Fruits And Veggies

The value of juice cleanses?may be disputable, but no one can argue that a freshly squeezed vegetable and fruit juice doesn’t contain some good-for-you nutrients.?If you find that you’re just not getting enough fruits and veggies in your diet, you might want to think about juicing . Fresh squeezed juices aren’t just for health nuts or celebrities on crash diets, they can actually taste good and be an enjoyable part of your daily diet. If you don’t know what you’re doing behind the juicer , you may come up with some fairly foul tasting concoctions. With juices, it’s all about the balance of flavors. Check out the delicious juice recipes we’ve gathered together to help you juice right. And keep in mind that juices can be high in sugar, so please, drink responsibly. To learn more, visit http://www.huffingtonpost.com/2013/03/28/juice-recipes-vegetable-fresh_n_2964023.html.

Green Juice Recipes To Mix Up Your Juicing Routine

Curcumin for Weight Loss
Juicing recipesThough you can buy bottled juices everywhere from specialty juice bars to?the local grocery store, their high price tags are making home juicing an increasingly popular option. When it comes to these juices, green juice may be the most controversial variety — some love it, and some just absolutely cannot stand it. It’s understandable why it can be so polarizing, considering most people prefer fruit-heavy juice to those concentrated with vegetables . But the various health benefits aren’t the only reason you should embrace this fresh juice — these delicious green juice recipes prove this drink doesn’t have to be something you choke down. We promise, these nine recipes taste nothing like drinking grass. To learn more, visit http://www.huffingtonpost.com/2013/09/30/green-juice-recipe_n_4004990.html.

BEST Masticating Juicer Reviews ? TOP 5 Masticating and Centrifugal Juice Extractors Reviewed by Juicers and Recipes

masticating juicerCentrifugal juicers may be the most popular kind; however, they have several major shortcomings compared to masticating juicers. Juice extracted from centrifugal juicers are relatively inferior in volume, overall nutritional value and shelf-life. According to the?10 Benefits of the Masticating Juicercompared to the Centrifugal Juicer, the main reason behind this difference of juice quality is the rotational speed of the motor. The?5 BEST Masticating Juicers?include models from popular brands like Omega, Breville, Green Star and Super Angel. This list consists of both single-gear models as well as twin-gear triturating juicers. Of the single-auger type, most are the conventional ?horizontal? type while one of them is a vertical masticating juicer. Vertical models have the advantage of occupying less space on the kitchen counter top. However, to-date, horizontal masticating juice extractors remain more popular over the vertical models. To learn more, visit?TOP 5 Masticating and Centrifugal Juice Extractors Reviewed by Juicers and Recipes ? ?