Best Weight-loss Strategies To Lose Weight This Summer

Best Weight-loss Strategies To Lose Weight This Summer

5 Easy Weight-Loss Tips That Really Work As a nutritionist, I often get clients at this time of year concerned about summer — fitting into a bathing suit, getting some new clothes and navigating holiday eating and parties. I am not a fan of rigid diets, which...
Keep Eating Well After A  Successful Weight Loss Diet

Keep Eating Well After A Successful Weight Loss Diet

Nutrition month: How to keep eating well Some people I know just finished a group ?Biggest Loser?-type contest to lose weight. One of them was urging the others to keep up the support so they could keep the weight off. I second that, but for another reason: if you...
Foods To Help You Lose Weight

Foods To Help You Lose Weight

Losing weight?is a matter of simple math. To drop pounds, you need to eat fewer calories than you burn. There?s no way around that. But what you eat can have an impact. “Certain foods can help you shed body weight,” says Heather Mangieri, a spokesperson...
Best Way To Lose Weight: Burn More Than You Eat

Best Way To Lose Weight: Burn More Than You Eat

The Best Way to Lose Weight? Burn off More Than You Take in Some diets are more crackpot than others (remember the cabbage soup diet? The grapefruit diet?). But if you are serious about wanting to lose weight, the best method is the time-honored one:?Eat less. Move...