The Truth About Exercise and Diet

The Truth About Exercise and Diet

Exercise Vs. Diet: The Truth About Weight Loss When it comes to slimming down, which one matters more?exercise or diet? Hit the Gym Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama “Yes, you can...
Set Point Theory: Losing Weight for Some Women Can Be Tough

Set Point Theory: Losing Weight for Some Women Can Be Tough

Why Shedding Pounds Is Tough for Some Women You’ve been dieting diligently to try to lose some weight but the scale won’t budge. It may not be that you aren’t working hard enough; your body’s ability to regulate itself may be sabotaging your...

Have Fun And Lose Weight At The Same Time

Have Fun And Lose Weight Whether you’re unsure of where you should start or have no idea of what you should be doing, this article is here to help. This article includes a number of easy to integrate weight loss tips. Talk to your friends and family about their...