Eating Once A Day To Lose Weight Is Counterproductive Says Weight Loss Doc

Fat-Me-Not: Weight Loss Diet Of The Future

As I said in my book, eating once a day is not going to give your stomach the good workout it needs. You’re not maximizing your calorie spending for the best weight-loss result, which is what happens when you eat smaller meals 4-5 times per day.

Internal medicine and Obesity Medicine specialist Dr. Myo Nwe of the Ace Medical Weight Loss Center in South Carolina is speaking out against renewed interest in so-called once-a-day diets that allow for only one meal per 24-hour period. Dr. Nwe previously covered the topic in her own weight loss guide Fat Me Not, where she actually encourages diets to eat several smaller meals throughout the day.

More and more websites are again actively pushing this once-a-day diet, Dr. Nwe explains. And it might sound logical at first, but you have to remember that your body is a machine. It needs to run on certain patterns, and one of them is getting periodic nutrition throughout the waking day. In Chapter 3 of her book, Dr. Nwe breaks down the scientific contradictions that many popular diets consciously ignore, including once-a-day diets. Understanding the body’s digestive process is key to maximizing weight loss, she says, not trying to trick the body with gimmicks.

Two negative things occur when you limit yourself to just one meal per day, Dr. Nwe continues.

  • The first is your body enters starvation mode, as quickly as 4 hours after your last meal. This means the body begins storing part of the fat rather than burning it away. So thats counterproductive.
  • The second is your body burns a considerable amount of calories throughout the day just from regularly, healthy digestion.

If you only feed it once a day, the stomach just sits there and growls – and ultimately you burn less calories overall than you normally would. Websites and blogs like Fitmole and Hubbys Home have recommended the diet to their followers, as have dozens of popular health sites around the globe. The renewed interest in this purportedly fast and easy diet has been most apparent among young men, especially weight lifting enthusiasts.

Dr. Nwe says she’s surprised that people so devoted to fitness would overlook the science involved. As I said in my book, eating once a day is not going to give your stomach the good workout it needs. Youre not maximizing your calorie spending for the best weight-loss result, which is what happens when you eat smaller meals 4-5 times per day. Again, the body is a machine, and dieters should want to maximize the bodys own calorie-burning capacity.

Dr. Nwe is an internal medicine specialist practicing in both North and South Carolina, where she co-founded the Ace Medical Weight Loss Center in Rock Hill with Dr. Sandeep Grewal, also an internal medicine specialist.

Snacking Between Meals That Help You Gain or Lose Weight

Its a nice little break in your day. Its something to help pass the time while you watch TV. Each of these answers is part of the snacking habits of average Americans for better or for worse.

Research has identified two major types of snackers: Individuals who snack several times a day in response to true hunger. This type of snacking, which likely happens at regular times, allows adjustment of food intake from day to day, depending on the body needs. These snackers tend to be younger, healthy and lean. Individuals who choose snacks high in salt, sugar or fat and tend to snack at irregular times in response to environmental stimuli not because of hunger.

Snacking while watching TV is common. This type of snacking is not in response to the bodys needs, so it tends to lead to weight gain and poor nutrition. According to data from the National Health and Nutrition Examination Survey (NHANES), in the early 1970s, the average man got 502 of his daily calories from snacks, the average woman got 296. Jump forward 40 years, and those numbers increase to 634 calories for men and 438 for women.

Today, fewer Americans eat three meals a day, but most of us snack. In fact, 2 of 3 Americans eat two or more snacks each day. We get about 23 percent of our calories from snacks twice the average calories eaten at breakfast and about the same as the average lunch calories.

When are we doing this snacking? If you tend to eat both lunch and dinner, theres a 2 in 3 chance that you eat a snack in between, and a similar chance that you eat a snack between dinner and bedtime.

Weight Loss Supplements: Are Fat Burning Supplements The Solution for Weight Loss?

weight loss supplementsSomething you ought to understand when dealing with losing weight is that there are many different approaches and it isn’t just about dieting anymore. Nowadays you’re going to find different kind of weight loss supplements on the market that were not available a couple of years ago. You would be surprised to learn that there’s not just one supplement available but a whole range of them. For individuals who’ve been looking online for Fat Burning Supplements, I am certain they’ve come across a huge number of different sites. The popularity has grown so quickly that you are now able to find them in any supermarket you walk into.

Due to the amount of choices we have for diet supplements; it is often difficult selecting the weight loss supplement that suits you best. You’ll be happy to know that we’re going to discuss on a number of the different Fat Burning Supplements on the market today. Just to highlight, there are also supplement designed to help individuals gain weight, so make certain you read the label properly. You’re going to find that some of the weight loss supplements on the market have been successful at helping people lose weight.

Weight Loss Supplements Varying Functions

Weight loss supplements are different in the sense that the process used to get rid of fat from your body isn’t the same. One specific product that is popular is carbohydrate and fat blockers that help you from gaining weight. Chitosan is found in most fat blockers, while Phaseolamin is the principal ingredient of carb blockers.

The basics of these blockers would be that they actually will wind up absorbing the fats or carbohydrates and help them to pass directly through your system without digesting. They can be helpful when you happen to eat unhealthy foods, but the idea isn’t to use them so you can eat bad foods whenever you want.

There’s another supplement on the market that many people are so fond is the Fat Burning Supplements or thermogenic weight loss supplements. The way that Fat Burning Supplements are going to help you lose weight is it helps to speed-up your metabolism allowing your body to burn more calories. When your body is burning off more calories every single day, it is unquestionably going to help you with your weight loss goals. A few things to note on Fat Burning Supplements is its thermogenics properties which increases energy and may cause you some difficulty going to sleep.

Thyroid regulates metabolism; thus there are supplements that help increase the production of thyroxin from your thyroid. This supplement is also going to help you burn up more calories by increasing our metabolism. This type of weight loss supplements can be an excellent addition to diet and exercise simply because you will get far better results.

There’s needless to say a very popular sort of weight loss supplements that people are using in order not to be hungry and those are appetite suppressants. The reason these are so popular is because people won’t be hungry and they’re going to not end up over eating at their meals.

Weight Loss Supplements Help Realized Your Weight Loss Goals

For people do not have the willpower to follow a strict diet and exercise plan, you might see that supplements will end up being their best bet. There are plenty of different types of weight loss supplements, so do enough research to discover the right ones to add to your weight loss program. By now you should realize that you do have options if you’re trying to lose weight.

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