Little Known Brown Fat May Be The Key To Fat Loss

brown-fat-cellsUniversity of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat.

There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have higher concentrations of the fat. They use the fat as a way to warm themselves especially in cold environments. It was once thought humans did not have brown fat but that has been proven incorrect.

Dr. Kajimura who spoke Thursday at the University of Hawaii John A. Burns School of Medicine believes that harnessing the power of brown fat could be a solution to the nation’s obesity problem. He’s testing different drugs that can induce the fat burning powers of brown fat. One diabetes drug has been discovered that converts white fat to brown but the drug includes multiple serious side effects according to Kajimua. Other substances have proven to have potential and with further research the hope is to develop a drug that will activate the body’s brown fat potential.

Researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chile peppers and some teas like green tea. Also, prolonged exposure to the cold has been showed to increase brown fat. Activities like swimming in cold water may activate the fat but do come with health risks. The obesity epidemic is seemingly never ending.

One doctor believes he might have the solution, fight fat with fat. There’s two types of fat, white fat that stores energy and calorie burning brown fat. It was once thought humans didn’t have this brown fat which nature designed to keep animals warm. But the question is how do humans utilize this miracle fat, Dr. Kajimura is experimenting with different substances that he says could do just that. So far their have been substances that have proved successful including a popular diabetes drug but the side effects are to dangerous for universal use. But in the coming decade the hope is to develop the right balance to safely melt the fat away and maybe even change the way we look at fat.

Now researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chilli peppers and some teas like green tea. Also prolonged exposure to cold.

Snacking Between Meals That Help You Gain or Lose Weight

Its a nice little break in your day. Its something to help pass the time while you watch TV. Each of these answers is part of the snacking habits of average Americans for better or for worse.

Research has identified two major types of snackers: Individuals who snack several times a day in response to true hunger. This type of snacking, which likely happens at regular times, allows adjustment of food intake from day to day, depending on the body needs. These snackers tend to be younger, healthy and lean. Individuals who choose snacks high in salt, sugar or fat and tend to snack at irregular times in response to environmental stimuli not because of hunger.

Snacking while watching TV is common. This type of snacking is not in response to the bodys needs, so it tends to lead to weight gain and poor nutrition. According to data from the National Health and Nutrition Examination Survey (NHANES), in the early 1970s, the average man got 502 of his daily calories from snacks, the average woman got 296. Jump forward 40 years, and those numbers increase to 634 calories for men and 438 for women.

Today, fewer Americans eat three meals a day, but most of us snack. In fact, 2 of 3 Americans eat two or more snacks each day. We get about 23 percent of our calories from snacks twice the average calories eaten at breakfast and about the same as the average lunch calories.

When are we doing this snacking? If you tend to eat both lunch and dinner, theres a 2 in 3 chance that you eat a snack in between, and a similar chance that you eat a snack between dinner and bedtime.

Best Weight-loss Strategies To Lose Weight This Summer

?5 Easy Weight-Loss Tips That Really Work | Dr Lisa Young

As a nutritionist, I often get clients at this time of year concerned about summer — fitting into a bathing suit, getting some new clothes and navigating holiday eating and parties. I am not a fan of rigid diets, which restrict entire food groups for a short time, but rather I advocate for healthy eating and developing simple strategies which clients trying to lose weight can stick to for the long haul.

Below are simple strategies, which I have seen work for clients trying to lose weight in time for summer and more importantly, help them keep it off and be able to enjoy meals and treats with family and friends.

1. Make smart swaps.
I am a big fan of offering clients simple substitutions for their favorite foods rather than cutting foods out entirely and leaving them at a loss for what else they can include in their eating plan. As I previously wrote?here: “What I have found in my private practice is that small action-oriented steps and simple substitutions tend to work a lot better.”

For example, drinking seltzer instead of soda and starting your day with bran cereal or a Greek yogurt instead of a doughnut or an oversized muffin can make a huge difference in terms of both losing weight and eating healthfully.

2. Keep a food diary
I recommend that clients keep food diaries, at least for a month or so. Writing down what you eat helps raise your awareness about exactly what and how much you are really eating. It is an excellent behavioral tool to help you practice eating mindfully. And these days, there are so many ways to keep food records. You can stick to the old-fashioned way of writing down your food habits in a spiral pad; you can keep records in your computer or iPad; or you can download an app for your smart phone.

Food to lose weight3. Stick to regular meal times.
One way to avoid overeating is to eat at regular intervals throughout the day and not skip meals. If you are not that hungry on a particular morning for example, it is okay to eat a smaller breakfast rather than eat nothing at all. It is best not to allow yourself to get too hungry that you will just “let yourself go” and grab anything you can find.

4. Choose single servings.
Research?has found that single-serving packages can help overweight individuals lose weight. I often recommend them to dieters to help them gain awareness about portion control. While we will often take several handfuls of chips or other snack foods without paying attention, we tend to think twice before opening that extra bag of chips.

Most people tend to eat more when they are served more food and drinks or when they are given food in larger packages. A?review?of nearly 90 studies confirms why oversize portions may contribute to obesity: We eat more when we are served more.
To learn more on?Best Weight-loss Strategies To Lose Weight, visit http://www.huffingtonpost.com/dr-lisa-young/diet-and-exercise_b_5227496.html

Eat Natural Foods, Ignore Calories And Lose Weight

Ignore Calories And Lose Weight

If you mentally tally the calories in every sandwich, slice of pizza, handful of almonds, and bowl of cereal that you eat, you may have improved your math skills, but unfortunately, you are not doing your body many favors.

For years, we have been told to count calories to lose weight, and this mindset has led many people (women in particular) to nearly starve themselves to shed fat. Jonathan Bailor, a nutrition and exercise expert, has good news for all of those hungry calorie counters out there: to lose weight and be healthy, stop counting calories ? completely.

The Calorie Myth

In Bailor?s recently published book,??The Calorie Myth?, he debunks the standard ?calorie in = calorie out? belief, which is that every calorie is created equal, so to lose weight, you must slash your calorie intake.

Bailor explains why this mindset is so detrimental to our society?s eating habits in an interview with?New York Magazine. ?Calories paint eating as a negative thing,? Bailor says, ?which is part of the problem. Food ? the right kind of food, and an abundance of it ? is the cure to the hormonal, neurological, and gastroenterological cause of obesity. But if we are afraid to eat food because we are afraid to eat calories, we can never cure that condition.?

So what does Bailor believe to be the solution for healthy eating?

It?s simple, really. He advocates a diet filled with fresh, whole foods, as opposed to one saturated with processed, fatty, and sugar-filled foods. He also believes that if you eat this way, you will never have to watch your calorie intake or limit yourself to small portions. Instead, he says that you should eat when you are hungry and stop when you are full, and you will lose weight and feel better (both physically and mentally).

Bailor?s book, which he wrote after analyzing over 1,300 medical studies and collaborating with scientists over the last decade, provides a simple outline for how we should approach eating and exercise.

Eat natural foods

Bailor is firm on this point. He says, ?If it?s not found in nature, it?s not food. It?s an edible product.? This means that you need to cut out Cheetos, Frosted Flakes, and Coke from your diet, as these are all ?edible products?, not food that will benefit your body.

By fueling your body solely with natural foods, such as vegetables, fruits, and lean meat, you will be able to eat as much as you want, since it is nearly impossible to overeat these types of natural, satiating foods.

Exercise smarter

While diet is extremely important to our health, exercise is also crucial to our mental and physical wellbeing. Bailor believes that you don?t have to spend hours a day working out to lose weight or receive positive physical benefits.

Instead, he is a proponent for high-intensity, high-resistance training like?interval training?on a treadmill or bike. Staying true to his belief that we should stop counting calories, Bailor says, ?The goal of exercise isn?t to burn calories. Exercise is about promoting hormonal health.?

Read more, visit http://voxxi.com/2014/01/12/ignore-calories-lose-weight/

Low-Cal Diets Make You Gain Weight

Low-Cal Diets May Make You?Gain?Weight

If losing weight feels like a never-ending battle, new research may explain why: Diets that restrict calories can actually make it harder to lose weight and keep it off.

Cutting calories increases production of cortisol, the?stress?hormone, which is linked to added belly fat, a new study finds.?”For the first time in humans, we are finding out that cutting your calories increases cortisol,” said lead researcher A. Janet Tomiyama, a Robert Wood Johnson Foundation Health & Society Scholar at the University of California, San Francisco.

“We think this may be one reason dieters tend to have a hard time keeping weight off in the long-term,” she said.?People who count calories feel stressed, she said, but it’s the reduction in calories that increases cortisol, which, in turn, stresses the body and leads to weight retention.

“No matter how you cut calories, whether that’s doing it on your own, or doing something like Nutrisystem or Jenny Craig, it doesn’t matter, it’s still going to increase your cortisol level,” she said.?At any given time, 47% of U.S. adults are dieting, but up to 64% gain back more weight than they lost, according to background information in the report published online April 6 in?Psychosomatic Medicine.

For the study, Tomiyama’s team randomly assigned 121 women to one of four diets. One group tracked their calories, keeping them to 1,200 a day; another group ate normally but recorded the number of calories they consumed; a third group ate 1,200 calories a day, but did not have to record them, and the fourth group ate normally without any calorie-tracking.

At the start and end of the three-week trial, the researchers measured each woman’s cortisol and stress levels. When calories were restricted, cortisol levels increased. In addition, calorie-counting also increased the women’s perceived stress, the researchers found.

“The term ‘dieting’ brings to mind deprivation, starvation, being miserable and uncomfortable and ultimately failing in?weight loss?efforts,” Samantha Heller, a dietitian, nutritionist and?exercise?physiologist who is familiar with the study, said.

Burning more calories than you consume is how your body loses weight, she said. “However, severe calorie restriction, diet fads, pills and potions, detox cleanses and other quacky approaches to weight loss only contribute to people’s diet failures and, in fact, may increase the likelihood of regaining even more weight than what was lost — if any,” Heller added.

The best way to drop unwanted pounds is to adopt healthy lifestyle behaviors that include eating a variety of healthy foods, physical activity, patience and a game plan, she said.

To continue reading, visit http://www.medicinenet.com/script/main/art.asp?articlekey=115187

Five Ways To Save Money On Diet Foods

Five Ways To Save Money On Diet Foods

“There are many advertised ways to lose weight, some require special pills or foods. One doesn’t need a diet, they need a lifestyle change,” says Dr. Grewal, creator of the SlimPlate System,?weight loss using real food.?”We as physicians need to show society how to lose weight effectively.”

Dr. Grewal and Dr. Nwe give their advice on how to save money on healthy foods:

1. Choose a diet that lets you eat real food – Spending extra cash on certain foods can hurt ones wallet, also special trips to different stores shouldn’t be necessary. One should be able to eat real food and form better eating habits while eating the same food as their family.

2. Choose a?diet?which sustains the weight loss – Choose a method that allows you to lose the weight so you don’t have to diet again and again. Yo-yo dieting can be a danger to someone’s health and costs money. That is why the doctors designed SlimPlate System for weight loss using real food and made it a one-time purchase so there is no recurring cost involved.

3. Choose a safe diet plan – Extreme diet plans like very low calorie diets can cause health problems and you may end up spending more for your health.

4. Don’t believe in gimmicky diet pills – Don’t waste money on gimmicky pills touted as weight-loss vitamins. If it was that easy, they wouldn’t have to sell it. If a diet doesn’t require a lifestyle change, then it will not provide long-term?weight-loss results.

5. When a friend recommends a diet, check the long-term results on the diet before considering it – Did users gain the weight back? Diets are different for each individual; it is best to choose a natural weight loss that offers long-term results. Look and see; did people on that diet really kept the weight off or they gained it even more?

The SlimPlate System, created by the doctors, is unique as it saves money by not having to buy frozen foods or diet pills. People can lose weight and build a diet around the everyday foods they eat by using the SlimPlate System.
To continue reading, visit http://www.streetinsider.com/Press+Releases/Five+Ways+to+Save+Money+On+Diet+Foods/9359990.html