How To Lose Weight on Hips And Thighs Fast?

How can women lose weight on hips and thighs?

Deanne Panday, celebrity trainer and author of Shut Up and Train! believes that the culprit is our hormones (oestrogen and progesterone). In addition to this fact, even small changes in our environment, the way we eat, how much we sleep and exercise all play a role in determining the amount of fat we accumulate. She says, oestrogen and progesterone are hormones produced by a womans ovaries and are vital to their health. These two hormones exist in a delicate balance, and when that delicate balance is thrown off, various health complications can ensue. They play an important role in keeping the waist of a woman tiny and melting away fat in major problem areas like the hips and thighs. According to her, oestrogen works against the action of insulin and progesterone works against cortisol.

According to Deanne, having shapely thighs and a tiny waist are the result of a combination of eating right, de-stressing and living clean. All these habits help to put your hormones back in synch with each other, reducing your waist size in turn.

She says, ?Isn?t it nice to know that you don?t have to bust your bottom on the treadmill to lose fat on your hips and thighs? Instead just eat right, lift weights to increase HGH (human growth hormone) and spend a day shopping, or at the spa. Do yoga take up Thai Chi, de-stress ? you hips and thighs will thank you for it?.

For more information, visit http://health.india.com/fitness/how-can-women-lose-weight-on-hips-and-thighs/

Fat Thighs Big Paunch

Why Fat Thighs Are Better Than Big Paunch

Genes active in a person’s belly fat are different from those in his or her thigh fat, a finding that could shift the way we approach unwanted belly fat – from banishing it to relocating it.

Men tend to store fat in the abdominal area, but don’t usually have much in the way of hips or thighs. Women, on the other hand, are more often pear-shaped, storing more fat on their hips and thighs than in the belly.

Why are women and men shaped differently?

The research led by Steven Smith, director of the Florida Hospital – Sanford-Burnham Translational Research Institute for Metabolism and Diabetes, found that the genes operating in a person’s thigh fat are hugely different from those in his or her belly fat.Smith and colleagues first took fat samples from men and women. Then they compared the genes most active in belly fat to those most active in thigh fat, the Journal of Clinical Endocrinology and Metabolism reports.

For men, 125 genes are expressed differently in the belly than in the thighs. For women, it’s 218 genes (most unique to women, but 59 genes are the same as those that varied in male fat). That’s because belly fat is tied to higher risks of heart disease and diabetes. On the other hand, hip and thigh fat don’t seem to play a special role in these conditions, according to a Florida Hospital statement.

Smith and colleagues help explain this discrepancy by determining how belly and thigh fat differ genetically. This research might shift common thinking about fat – rather than focusing on how to banish belly fat, perhaps we need to tip the balance in favour of heart-friendly fat in the lower body.

For more information, visit http://www.in.com/news/scitech/why-fat-thighs-are-better-than-big-paunch-50166785-in-1.html

Is Thigh Gap The New Heroin Chic?

Back in college, I remember listening to two guys debate whether or not the ?thigh gap? was sexy. One guy thought it showed that women were in great shape and ? in his words ? ?took care of themselves.? The other argued that this space between the upper legs was ?gross? and made a woman look unhealthily thin. It was a stupid debate because a couple inches between a woman?s thighs does not indicate how healthy or unhealthy she is. She could have it and run marathons. She could also not have it, and also run marathons. And yet, there may be a growing obsession with the appearance of thigh gap with more of the public trying to attain it.

While there has always been a demand for surgeries to decrease the size of women?s thighs, a clinic called Lovelite (uh, nice name, guys) reported to?The Daily Mail?that it had seen a?240% increase in the number of lipoglaze procedures?done to create the thigh gap. Lipoglaze involves?freezing up fat cells?so they ?die and disappear.?

One model is being cited as part of the ?thigh look? people are attempting to emulate:?Cara Delevingne?(pictured above). The?20-year-old, size 2 model?has seen her career blow up in the past year, suddenly becoming one of the most sought-after females in the business. There are actual?Twitter accounts?devoted to her thighs (no, really), one of which has a profile that reads, ?Caradelevingne?works me out everyday so I can stay this perfect.? The thing about thighs (say that five times fast) is that there is no such thing as ?perfect? and it?s ridiculous to consider one standard of thigh shape to be the pinnacle of excellence. Your thighs are your thighs, and they do not need to look like anybody else?s to be perfect. But I digress.

Paleo Burns
According to?Huffington Post,?this is actually not a huge deal and women have been seeking upper-thigh-thinning surgeries for ages.?Dr. Robert Murphy, American Society of Plastic Surgeons president-elect, said,??So ?heroin chic? has been replaced by thigh gap, huh?? In Murphy?s, these procedures haven?t noticeably increased in demand.

That said, there doesn?t need to be a big bump in surgeries for there to be a growing obsession with thinner thighs. People have been dealing with eating disorders ? which don?t cost any money nor medical procedures ? for entirely too long, so I don?t think statistics from doctors are the only way to gauge this. With the advent of pro-ana websites, blogs, Twitters and Tumblrs, the incredible preoccupation with thinner bodies, including the ?thigh gap,? has unfortunately become a social bonding source that can be easily shared.

Whatever your body type, keep in mind that you are not the absence or appearance of a few inches between your thighs. Whether it?s fat, muscle or air, those inches are irrelevant to what kind of person you are, so don?t let them sum you up, not even for a moment.

For more information, visit http://www.thegloss.com/2013/03/01/beauty/thigh-gap/

Fat Thighs May Help Live Longer?

Why Those Fat Thighs May Help You Live Longer

People with fat in their thighs and backsides may live longer because the fat traps harmful fatty particles and actively secretes helpful compounds, according to a report.

Many studies have shown that people who accumulate fat around the abdomen and stomach are more likely to die of heart disease and other causes than bottom-heavy people, but the reasons are not clear.?This may be because several different mechanisms are involved, said Konstantinos Manolopoulos of Britain’s University of Oxford.

“It is the protective role of lower body, that is, gluteofemoral fat, that is striking,” Manolopoulos wrote in the International journal of Obesity.?”The protective properties of the lower-body fat depot have been confirmed in many studies,” he added.

Fat on the bottom and thighs appears to store excess fatty acids, said Manolopoulos, who reviewed published scientific studies for his report.

Pear-shaped people also appear to have lower levels of compounds called inflammatory cytokines — signaling chemicals involved in the body’s response to infection that also can play a role in heart disease and diabetes when they are inappropriately active.

Fat on the legs may also absorb fats from the diet, keeping them from overwhelming the body when people overeat, Manolopoulos said.

Cholesterol levels reflect a tricky balance between high density lipoprotein, the HDL or “good” cholesterol that removes harmful fats from the blood, and low-density lipoprotein, the “bad” LDL cholesterol that can harden and block the arteries.

Fat in the thighs may also be more stable, he said, with studies showing abdominal fat breaks down quickly during fasting or stress, releasing potentially harmful components from the fat.

“The exact regulatory mechanisms of fatty acid release and storage and their effect on short- and long-term fatty acid metabolism remain to be analyzed,” Manolopoulos wrote.

Leg fat may also be better at producing hormones such as leptin, which are made by fat and affect appetite and metabolism — although Manolopoulos said this is poorly understood.

Understanding all this could lead to better drugs for treating obesity and related disease such as diabetes and heart disease, Manolopoulos said.

(Reporting by?Maggie Fox, Editing by Sandra Maler)
For more information, visit http://www.reuters.com/article/2010/01/12/us-fat-hips-idUSTRE60B4H920100112