How to Easily Beat Food Cravings?

How to Easily Beat Food Cravings?

You just gotta have that chocolate donut! The feeling is so intense you’d cut your right arm off for one taste of that gooey-chocolatey goodness. Pick your poison: pizza tortilla chips with queso dip sourdough pretzels chocolate lava cake sea salt caramels You get it,...
Anti-Aging: Best Foods to Keep You Young and Healthy

Anti-Aging: Best Foods to Keep You Young and Healthy

Best age-defying foods for your diet and start looking and feeling younger Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the aging process. Poor eating habits are also a major contributor. These foods will help...
Little Known Brown Fat May Be The Key To Fat Loss

Little Known Brown Fat May Be The Key To Fat Loss

University of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat. There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have...
Best Weight-loss Strategies To Lose Weight This Summer

Best Weight-loss Strategies To Lose Weight This Summer

5 Easy Weight-Loss Tips That Really Work As a nutritionist, I often get clients at this time of year concerned about summer — fitting into a bathing suit, getting some new clothes and navigating holiday eating and parties. I am not a fan of rigid diets, which...
Keep Eating Well After A  Successful Weight Loss Diet

Keep Eating Well After A Successful Weight Loss Diet

Nutrition month: How to keep eating well Some people I know just finished a group ?Biggest Loser?-type contest to lose weight. One of them was urging the others to keep up the support so they could keep the weight off. I second that, but for another reason: if you...