Thermogenic Foods Burn More Calories

Burn More Calories With These Foods

Any dish can benefit from an ingredient that adds extra flavor and nutrition with only a few extra calories. Luckily, these ingredients aren?t hard to come by. Fruits, vegetables and spices, for example, are low-calorie nutrition power houses easily adaptable to most recipes. An ingredient that helps you burn more calories and fat, on the other hand, may seem difficult to find, but isn?t. These five ingredients can help you maximize fat burning and rev up your metabolism, not to mention add a finishing touch to any dish!

Hot Peppers

You already know that herbs and spices have?multiple health benefits?and are the perfect way to pack in flavor without packing on the salt. Options that add a little ?spice,? primarily red hot peppers or black pepper, have the added benefit of revving up your metabolism. They contribute to thermogenesis, a process that creates heat in the body as food is digested. This in turn increases your metabolism and calories burned. Studies confirm this effect particularly after consuming meals including capsaicin, found in whole and dry habaneros, jalapenos, and cayenne peppers. Sprinkle a dash of dry chili or cayenne pepper into spice rubs, soups, or dishes like this?Easy Thai Red Curry Chicken, or feature them as a primary ingredient in a spicy dish. Try:

Black Pepper

If you?re limiting the salt half of the ?salt and pepper? duo found on most household and restaurant tables, don?t hold back on the other half! Like hot peppers, black pepper (as well as white pepper and?long peppers) have a compound called piperine shown to be thermogenic. This ingredient is listed on many recipes, but you can play up its flavor with a recipe like??Salt and Pepper? Grilled Skirt Steak?.

Green Tea

For all the thermogenesis benefits in a milder flavor, try green tea… to continue reading, visit?

Thirty Best Fat-burning Foods

30 Best Fat-burning Foods

Some foods can be seen to encourage fat-burning, says Adele McGrath, nutritionist and director of fitness at Thirtysevendegrees Health and Fitness.

Protein promote a thermic effect of up to 30 percent, which is much higher than the rates for the other two macro-nutrients: fats and carbohydrates. This means that you will burn more calories digesting proteins than you will digesting either fats or carbohydrates. In other words, eating more protein will naturally increase your metabolic rate higher than eating either fats or carbohydrates.

Except for a possible once-a-week cheat day, it’s also important to restrict carbohydrate consumption. Keep your daily intake of carbohydrates to 25 grams or less. Your body prefers to metabolise the macronutrients in the following order: carbohydrates, fats, and then proteins. If you are consuming a lot of carbohydrates, the energy from fats and proteins will tend to get stored as body fat.

Don’t worry about consuming fats from natural sources. Fat is what you want your body to burn! If you are not consuming a lot of carbohydrates, eating fat will not make you fat. Furthermore, fat does not cause insulin spikes and insulin is a fat-storing hormone.


Best Natural Foods For Burning Belly Fat

The Top 10 Best Foods For Burning Belly Fat -?NaturalNews

To eat generously does not have to mean to eat irresponsibly. The important thing to remember is to eat natural and nutrient-dense foods as well as whole?foods?that the body understands how to use to properly. Below are some examples:

1.?Apples?- There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more?weight?than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

2.?Watermelons?- In a study conducted by the?University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing?belly fat. The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.

3.?Tomatoes?- A large tomato contains only around 33 calories. Moreover, a recent study identified a compound extracted specifically from the fruit called 9-oxo-octadecadienoic (9-oxo-ODA) which was shown to influence the amount of blood lipids in circulation.
According to Dr. Teruo Kawada, the study leader, “finding a compound which helps the prevention of obesity-related chronic diseases in food stuff is a great advantage to tackling these diseases, and tomato allows people to manage the onset of dyslipedemia through their daily diet.” According to Wikipedia, Dyslipedemia is a condition where there is too much lipid in the blood. This normally caused by diet and lifestyle.

4.?Bananas?- This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only.

5.?Seafood?- Seafood, when included in the diet, could result in a slimmer waist and better?health. For those enjoying excellent health and ideal body weight, having seafood on a regular basis may even prevent possible future poor health and weight gain. Studies have shown that seafood has been found to contain monounsaturated fat (MUFA). Studies have also shown that having a regular diet with foods containing MUFA can prevent belly fat.

6.?Lamb?- Lamb contains vitamin B, protein, zinc and trytophan. This is certainly a better option to processed or canned meat, and is a healthy source of protein. Lamb contains conjugated linoleic acid. According to Dr. James Howenstine, author of “A Physician’s Guide to Natural Health Products That Work,” low levels of conjugated linoleic acid in the body can lead to obesity since dietary fat cannot be used as energy and is moved into cells resulting in fat storage.?Editor’s note: I cannot condone eating lamb due to humanitarian reasons. Lambs are mammals, and it would be far less damaging to living beings if you chose to eat a simpler lifeform instead, such as fish.

Find out more at?

Fat Thighs Big Paunch

Why Fat Thighs Are Better Than Big Paunch

Genes active in a person’s belly fat are different from those in his or her thigh fat, a finding that could shift the way we approach unwanted belly fat – from banishing it to relocating it.

Men tend to store fat in the abdominal area, but don’t usually have much in the way of hips or thighs. Women, on the other hand, are more often pear-shaped, storing more fat on their hips and thighs than in the belly.

Why are women and men shaped differently?

The research led by Steven Smith, director of the Florida Hospital – Sanford-Burnham Translational Research Institute for Metabolism and Diabetes, found that the genes operating in a person’s thigh fat are hugely different from those in his or her belly fat.Smith and colleagues first took fat samples from men and women. Then they compared the genes most active in belly fat to those most active in thigh fat, the Journal of Clinical Endocrinology and Metabolism reports.

For men, 125 genes are expressed differently in the belly than in the thighs. For women, it’s 218 genes (most unique to women, but 59 genes are the same as those that varied in male fat). That’s because belly fat is tied to higher risks of heart disease and diabetes. On the other hand, hip and thigh fat don’t seem to play a special role in these conditions, according to a Florida Hospital statement.

Smith and colleagues help explain this discrepancy by determining how belly and thigh fat differ genetically. This research might shift common thinking about fat – rather than focusing on how to banish belly fat, perhaps we need to tip the balance in favour of heart-friendly fat in the lower body.

For more information, visit

Is Thigh Gap The New Heroin Chic?

Back in college, I remember listening to two guys debate whether or not the ?thigh gap? was sexy. One guy thought it showed that women were in great shape and ? in his words ? ?took care of themselves.? The other argued that this space between the upper legs was ?gross? and made a woman look unhealthily thin. It was a stupid debate because a couple inches between a woman?s thighs does not indicate how healthy or unhealthy she is. She could have it and run marathons. She could also not have it, and also run marathons. And yet, there may be a growing obsession with the appearance of thigh gap with more of the public trying to attain it.

While there has always been a demand for surgeries to decrease the size of women?s thighs, a clinic called Lovelite (uh, nice name, guys) reported to?The Daily Mail?that it had seen a?240% increase in the number of lipoglaze procedures?done to create the thigh gap. Lipoglaze involves?freezing up fat cells?so they ?die and disappear.?

One model is being cited as part of the ?thigh look? people are attempting to emulate:?Cara Delevingne?(pictured above). The?20-year-old, size 2 model?has seen her career blow up in the past year, suddenly becoming one of the most sought-after females in the business. There are actual?Twitter accounts?devoted to her thighs (no, really), one of which has a profile that reads, ?Caradelevingne?works me out everyday so I can stay this perfect.? The thing about thighs (say that five times fast) is that there is no such thing as ?perfect? and it?s ridiculous to consider one standard of thigh shape to be the pinnacle of excellence. Your thighs are your thighs, and they do not need to look like anybody else?s to be perfect. But I digress.

Paleo Burns
According to?Huffington Post,?this is actually not a huge deal and women have been seeking upper-thigh-thinning surgeries for ages.?Dr. Robert Murphy, American Society of Plastic Surgeons president-elect, said,??So ?heroin chic? has been replaced by thigh gap, huh?? In Murphy?s, these procedures haven?t noticeably increased in demand.

That said, there doesn?t need to be a big bump in surgeries for there to be a growing obsession with thinner thighs. People have been dealing with eating disorders ? which don?t cost any money nor medical procedures ? for entirely too long, so I don?t think statistics from doctors are the only way to gauge this. With the advent of pro-ana websites, blogs, Twitters and Tumblrs, the incredible preoccupation with thinner bodies, including the ?thigh gap,? has unfortunately become a social bonding source that can be easily shared.

Whatever your body type, keep in mind that you are not the absence or appearance of a few inches between your thighs. Whether it?s fat, muscle or air, those inches are irrelevant to what kind of person you are, so don?t let them sum you up, not even for a moment.

For more information, visit

Fat Thighs May Help Live Longer?

Why Those Fat Thighs May Help You Live Longer

People with fat in their thighs and backsides may live longer because the fat traps harmful fatty particles and actively secretes helpful compounds, according to a report.

Many studies have shown that people who accumulate fat around the abdomen and stomach are more likely to die of heart disease and other causes than bottom-heavy people, but the reasons are not clear.?This may be because several different mechanisms are involved, said Konstantinos Manolopoulos of Britain’s University of Oxford.

“It is the protective role of lower body, that is, gluteofemoral fat, that is striking,” Manolopoulos wrote in the International journal of Obesity.?”The protective properties of the lower-body fat depot have been confirmed in many studies,” he added.

Fat on the bottom and thighs appears to store excess fatty acids, said Manolopoulos, who reviewed published scientific studies for his report.

Pear-shaped people also appear to have lower levels of compounds called inflammatory cytokines — signaling chemicals involved in the body’s response to infection that also can play a role in heart disease and diabetes when they are inappropriately active.

Fat on the legs may also absorb fats from the diet, keeping them from overwhelming the body when people overeat, Manolopoulos said.

Cholesterol levels reflect a tricky balance between high density lipoprotein, the HDL or “good” cholesterol that removes harmful fats from the blood, and low-density lipoprotein, the “bad” LDL cholesterol that can harden and block the arteries.

Fat in the thighs may also be more stable, he said, with studies showing abdominal fat breaks down quickly during fasting or stress, releasing potentially harmful components from the fat.

“The exact regulatory mechanisms of fatty acid release and storage and their effect on short- and long-term fatty acid metabolism remain to be analyzed,” Manolopoulos wrote.

Leg fat may also be better at producing hormones such as leptin, which are made by fat and affect appetite and metabolism — although Manolopoulos said this is poorly understood.

Understanding all this could lead to better drugs for treating obesity and related disease such as diabetes and heart disease, Manolopoulos said.

(Reporting by?Maggie Fox, Editing by Sandra Maler)
For more information, visit