Little Known Brown Fat May Be The Key To Fat Loss

brown-fat-cellsUniversity of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat.

There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have higher concentrations of the fat. They use the fat as a way to warm themselves especially in cold environments. It was once thought humans did not have brown fat but that has been proven incorrect.

Dr. Kajimura who spoke Thursday at the University of Hawaii John A. Burns School of Medicine believes that harnessing the power of brown fat could be a solution to the nation’s obesity problem. He’s testing different drugs that can induce the fat burning powers of brown fat. One diabetes drug has been discovered that converts white fat to brown but the drug includes multiple serious side effects according to Kajimua. Other substances have proven to have potential and with further research the hope is to develop a drug that will activate the body’s brown fat potential.

Researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chile peppers and some teas like green tea. Also, prolonged exposure to the cold has been showed to increase brown fat. Activities like swimming in cold water may activate the fat but do come with health risks. The obesity epidemic is seemingly never ending.

One doctor believes he might have the solution, fight fat with fat. There’s two types of fat, white fat that stores energy and calorie burning brown fat. It was once thought humans didn’t have this brown fat which nature designed to keep animals warm. But the question is how do humans utilize this miracle fat, Dr. Kajimura is experimenting with different substances that he says could do just that. So far their have been substances that have proved successful including a popular diabetes drug but the side effects are to dangerous for universal use. But in the coming decade the hope is to develop the right balance to safely melt the fat away and maybe even change the way we look at fat.

Now researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chilli peppers and some teas like green tea. Also prolonged exposure to cold.

The Top 10 Best Foods For Burning Belly Fat

Furthermore, low calorie diets are not without inconvenient side effects such as mood swings, poor memory and hair loss to name a few. The symptoms worsen over time and can develop into illnesses or diseases, totally defeating the purpose of why it was necessary to lose weight for health in the first place. Knowing what to eat To eat generously does not have to mean to eat irresponsibly.

The important thing to remember is to eat natural and nutrient-dense foods as well as whole foods that the body understands how to use to properly. Below are some examples:

1. Apples – There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

2. Watermelons – In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat . The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.

3. Tomatoes – A large tomato contains only around 33 calories.
Read more, http://www.naturalnews.com/035170_foods_burning_belly_fat.html.

Best Natural Foods For Burning Belly Fat

The Top 10 Best Foods For Burning Belly Fat -?NaturalNews

To eat generously does not have to mean to eat irresponsibly. The important thing to remember is to eat natural and nutrient-dense foods as well as whole?foods?that the body understands how to use to properly. Below are some examples:

1.?Apples?- There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more?weight?than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

2.?Watermelons?- In a study conducted by the?University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing?belly fat. The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.

3.?Tomatoes?- A large tomato contains only around 33 calories. Moreover, a recent study identified a compound extracted specifically from the fruit called 9-oxo-octadecadienoic (9-oxo-ODA) which was shown to influence the amount of blood lipids in circulation.
According to Dr. Teruo Kawada, the study leader, “finding a compound which helps the prevention of obesity-related chronic diseases in food stuff is a great advantage to tackling these diseases, and tomato allows people to manage the onset of dyslipedemia through their daily diet.” According to Wikipedia, Dyslipedemia is a condition where there is too much lipid in the blood. This normally caused by diet and lifestyle.

4.?Bananas?- This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only.

5.?Seafood?- Seafood, when included in the diet, could result in a slimmer waist and better?health. For those enjoying excellent health and ideal body weight, having seafood on a regular basis may even prevent possible future poor health and weight gain. Studies have shown that seafood has been found to contain monounsaturated fat (MUFA). Studies have also shown that having a regular diet with foods containing MUFA can prevent belly fat.

6.?Lamb?- Lamb contains vitamin B, protein, zinc and trytophan. This is certainly a better option to processed or canned meat, and is a healthy source of protein. Lamb contains conjugated linoleic acid. According to Dr. James Howenstine, author of “A Physician’s Guide to Natural Health Products That Work,” low levels of conjugated linoleic acid in the body can lead to obesity since dietary fat cannot be used as energy and is moved into cells resulting in fat storage.?Editor’s note: I cannot condone eating lamb due to humanitarian reasons. Lambs are mammals, and it would be far less damaging to living beings if you chose to eat a simpler lifeform instead, such as fish.

Find out more at?http://www.naturalnews.com/035170_foods_burning_belly_fat.html.

Natural Herbal Medicine And Weight Loss Potentials

Herbal Medicine And Weight Loss

As well as using herbal products for treating common health related problems and diseases, herbal products can also be used in the fight against being overweight. Herbal products are being integrated into?weight loss?programmes, helping the body to function correctly, whilst shedding the pounds and excess fat, achieving a slimmer, leaner you.

Certain plants are used as dietary supplements. These help to reduce your waistline without the need to take fat-burning pills using synthetic compounds . Some herbal products contain ingredients which help to reduce unwanted fat. If you are prone to eating too much, you may opt for a herbal product that contains hunger suppressants. Alternatively, you may choose a herbal product that helps you to burn fat easily. For the best results in your weight loss programme, you should combine fat reducing herbal products of your choice with an exercise programme that will help reduce your body fat and eat up the calories.

The use of herbal medicines in herbal?weight loss?programmes are considered safe to use and have no side effects. Synthetic weight loss pills however are often restrictive and may prove to be a problem for people who have a certain lifestyle or diet. They can be very expensive to buy and may limit meals and physical movement.

Healthy Facts About Herbal Medicines

Herbal medicines found in health food shops and fitness shops are made from plants which contain 100% natural ingredients that will help certain health conditions. Certain plants contain ingredients and extracts that are highly beneficial to the human body, promoting normal bodily functions, stimulating hormones for breaking down cholesterol, burning calories and improving metabolic functioning. As a natural healing method, herbal medicine will help to boost the body’s immune system, unlike synthetic chemicals that if pumped into your body may cause harm to your health.

In order to function normally our bodies need a specific amount of nutrients. Vitamins bought from your local chemist will help your energy levels on a daily basis but can only do so much. On the other hand herbal medicines are formulated to provide you with the vitamins and nutrients you need to function as well as being designed to enhance every area of your body to perform better.

The Use and Safety of Herbal Products for Weight Loss

The use of herbal products in a weight loss programme will depend on the strength and quality of the medicine. These herbal medicines are often taken before or after meals. Those termed as food supplements can be used to enhance the bodies performance during a workout at the gym.

As herbal medicines are not without danger, before even considering using herbal medicine for weight loss, it is important to consult an expert for advice, as the problem isn’t necessarily about the ingredients that the product is made from, but in the administration of the medicine where problems may arise. Most herbal medicines are self medicated and therefore you need to be careful that the dosage indicated on the label is the correct dosage for your use. This is why consulting an expert is essential to avoid complications.

As with all medicines, there is the possibility of an allergic reaction, which in turn could lead to other health problems. Also, never increase the dosage. It is assumed that because herbal medicines are classed as safe to use and there are no side effects, that there is no problem taking more to increase the effect and speed up the process, but this is wrong. It will not be of benefit to the body and will result in further health problems.

Always check the label of your herbal product so that you know the exact ingredients that would help in your weight loss programme. If you have no idea what an ingredient does, then either consult an expert or research the ingredient on the internet.

Some Herbal Ingredients Useful for Weight Loss

With the different types of weight loss herbal medicines on the market, each varies according to the ingredients used in it. No herbal product can deliver a complete answer to your weight problem. They work to encourage a specific function to help get rid of excess weight.

To learn more, visit http://suite101.com/a/herbal-medicine-and-weight-loss-a361492.

Does the Fat Loss Factor Actually Work?

The Fat Loss FactorThe Fat Loss Factor is produced Dr. Charles Livingston together with Lori Allen. They have actually created a program that is allowed for the benefit of its individuals. This system takes a practical strategy to weight loss by suggesting healthy food options and an easy to follow exercise regime.?The authors have actually provided dieters a choice of four different levels. And these are for the newbies, advanced beginners, rapid fat loss and extreme loss of weight. This can be based upon how fast dieters can easily function to reduce weight and achieve their objectives.

Dr. Charles Livingston has actually taken a huge amount of time to feature the solid proof and science based guidelines in the program so individuals can recognize specifically why they can easily shed fat so fast, as well as actually doing it.

The Fat Loss Factor supplies individuals with all of the system’s physique shaping blueprints, workout routines, meal planning, fat loss strategies and an entire 12 months of individual email coaching. The Fat Loss Factor is an individualized twelve week exercise and diet plan containing two stages.?A preliminary two week detoxification stage and a ten week exercise and diet stage. During the two weeks of detox, you will be instructed to consume lots of water and eat normal organic meals such as fruits, veggies, raw seeds, nuts and beans. This has the impact of getting rid of damaging toxins from your body that have been accumulating over a certain duration of time and impair your efforts to slim down.

The Fat Loss Factor ProgramThe Fat Loss Factor instructs you to make a 6 week period of dedication but this should not be a problem due to the fact that after the initial 2 weeks you will certainly be more stimulated with regards to completing the system. Although the plan doesn’t declare to be a scientific authority in itself, many of its guidelines are built on trustworthy scientific realities. This can’t be further from the naked truth provided that one of the authors, Charles Livingston, a medical professional while the second author, Lori Allen, is a certified nutritionist.

In reality, Lori Allen was the first individual to test the program herself, having actually fought weight problems for some years after the birth of her three children.

The Fat Loss Factor is a new weight loss program that has got a large amount of media buzz recently. Many of the individuals who have tried the weight loss system have stated that it’s most likely one of the most effective weight reduction plans they have actually used.

 

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