Breastfeeding Help Lose Weight Faster, a Myth?

Does Breastfeeding Help You Lose Weight Faster?

When you are gaining those extra pounds during pregnancy, you console yourself by saying that you will lose the baby weight when your breastfeed. However, there is a debate on whether breastfeeding helps to lose weight post pregnancy. We can say without any scope of doubt that breastfeeding helps lose calories. Your body requires lots of extra calories to produce the breast milk and that is why lactating mothers lose weight.

However, whether breastfeeding helps to lose weight depends on many other factors. Any kind of weight loss happens when your calorie intake is less than your calories spent. So, if you are on a proper breastfeeding and diet, you will see those extra pounds melt away. However, if you are binging on pizzas and fries every day, then you will probably gain weight instead of losing it.

How you breastfeed and how much work you do while breastfeeding also makes a difference. You need to breastfeed exclusively at least for 6 months to make any difference to your weight. If you breastfeed sporadically, you will not lose weight substantially.

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