Smartphone Apps To Lose Weight

Your smartphone may make it easier for you to lose weight by providing access to new apps which contain exercise logs and nutritional databases, a new study suggests.

Researchers at the University of Missouri-Columbia have found that information technology, such as smartphone apps, can help dieters integrate healthy behavior changes into their daily lives.

“Current weight loss recommendations are essentially the same as they were decades ago, but each generation has to learn how to manage modern challenges to healthy living,” said Cheryl Shigaki, an associate professor in the MU School of Health Professions.

“Information technology repackages traditional weight loss strategies and provides new tools, such as exercise logs and nutritional databases, to implement that knowledge,” said Shigaki.

According to Shigaki, prior research on weight loss programming has shown that social and informational supports are important for individuals’ dieting success, along with learning skills for self-management, problem-solving and behaviour change.?Smartphone apps can increase access to information, and people generally are willing to explore many different weight loss applications, Shigaki said.

“When people use information technology to support their weight-loss efforts, they tend to access features that streamline the tracking of daily health behaviors, such as caloric intake and exercise, or that provide visual feedback on their overall progress, like graphs showing weight lost over time,” Shigaki said.

“Self-monitoring is key to successful weight loss, and information technology can make these tasks more convenient. We also found that people really like getting feedback on their progress, which motivated them and helped them better evaluate their health behaviours and plan for future success,” said Shigaki.

Shigaki also studied individuals’ perceptions of IT-based social support during weight loss programmes and found that in-person social support was overwhelmingly preferred to creating new, online social networks based on common interests in wellness.

To continue reading, visit http://ibnlive.in.com/news/how-your-smartphone-can-help-you-lose-weight/468585-11.html

Weight Watchers: Dave Douglas Lost 220 Pounds

Unwilling To Be An Obese Parent, Dave Douglas Lost 220 Pounds

How I Gained It:?I’m a third-generation obese American who grew up fat. I was 250 pounds by age 16, and I didn’t stop there. While I had tried to lose weight with diet and exercise growing up, it never resulted in much. Being obese was a family affair, and I chose the love and security of my family over my personal health and fitness.

In college and my early adult life, I typically skipped breakfast. Lunch was optional and usually consisted of a small snack. I would then come home after a long day and eat a large dinner with dessert. I rarely ate fruit or vegetables. I loved eating hot dogs and macaroni and cheese.

Breaking Point:?My wife and I were pregnant with our first child. I knew I owed it to my son to try to break the family tree of obesity. There are so many compromises to being an obese parent: I was simply forfeiting the ability to participate in so many wonderful moments. I used to sweat so much before. I couldn’t fit in some amusement park rides. It is a tragedy to work so hard, only to find yourself too exhausted to enjoy your life.

How I Lost It:?My weight-loss journey took more than eight years. I found wonderful success with the low-carb system. The biggest change was actually thinking about what I should eat. It was a big deal for me to be conscious about my health. I dropped from 400 pounds down to 225. Our second son came, and I soon found myself back at 250. I then spent two years working out with a personal trainer, but I never found a trainer I connected with. Despite the exercise, my weight continued to climb. I eventually realized that in order to lose weight, I needed to focus on my food choices first. Adding exercise to my life wouldn’t work if I was still unable to come to terms with my obesity and its relation to my food choices.

Finally, my doctor offered me the choice between gastric bypass or Weight Watchers. As a parent of two and a committed husband, I was unwilling to take the risk of the surgery, so I chose Weight Watchers online. While doing Weight Watchers, I abstained from all exercise. It was a really big shift to measure and document my food choices, but building that discipline has given me the freedom to eat anything I want. My favorite foods now are fresh fruits like apples, oranges and bananas, and carrots. Thanks to my incredible wife, the iPhone app and my relentless focus, I was able to finally achieve a healthy BMI on March 10, 2010.

Dave Douglas Lost 220 Pounds

To continue reading Unwilling To Be An Obese Parent, Dave Douglas Lost 220 Pounds, visit http://www.huffingtonpost.com/2014/04/21/i-lost-weight-dave-douglas_n_4815846.html

Slimmer Thighs Secret: How To Lose Thigh Fat?

Secrets To Slimmer Thighs – Tri-county Times: Featured Sections

The thighs are among the most common problem areas among overweight people, especially women.

Even women who aren?t overweight complain that their thighs are too big or too fat. Unfortunately, there?s no shortcut to losing weight in the thighs, or any other part of the body for that matter.

However, there are some very effective exercises, diets and weight-loss programs that can help you lose weight all over your body and eventually help you get the slim thighs you want.

At Home

One of the best ways to achieve slimmer thighs is to perform certain exercises regularly.

Workouts that target the thighs specifically include leg lifts, squats and lunges. These are very simple exercises that don?t require any expensive equipment and that you can do at home. In their desire to lose thigh fat as fast as possible, some people strain their muscles by working out too hard or too long. But this isn?t the proper way to do these exercises.

The secret is to start with short but frequent routines. You can gradually increase the duration as your thigh muscles get stronger.

At The Gym

If you prefer working out at the gym using exercise equipment, the best thigh-trimming exercises involve the use of resistance machines. These equipment will not only help you lose excess fat in your thighs, but also make your thigh muscles become stronger and more toned.

While thigh-targeted exercises do work very well, experts recommend that you alternate these with a cardiovascular workout. The combination of resistance training and cardio training will improve the physical condition of all the other parts of your body.

To continue reading, visit http://www.tctimes.com/living/featured_sections/secrets-to-slimmer-thighs/article_516ad7c2-c3d8-11e3-9afc-0019bb2963f4.html

Lose Weight More With Lesser Exercise?

Want To Lose Weight? Less Exercise Is More

Think being pressed for time will hold back your weight loss? Think again, says a surprising study by researchers out of the University of Copenhagen. Participants in a 13 week trial who burned 300 calories per gym session lost 40% more weight than those who exercised for 60 minutes a day.

The study followed three groups of young, sedentary men who were overweight. One group started hardcore hour long workouts where they burned 600 calories in each session, while keeping their diets exactly the same. At the end of the 13 week study these participants lost 5 pounds on average. The participants who exercised for 30 minutes a day, burning 300 calories, lost an average of 7 pounds. It doesn?t seem to make mathematical sense, but neither do your hunger habits.

Researchers found that participants in the 600-calorie category were?eating more in each meal and snack. Researchers also speculated that those in the 600-calorie group were more fatigued and so were less likely to be active during the times they were not working out. The 300-calorie group experienced an increase in energy and were more likely to take the stairs, go on walks and errands, and get off the couch on their downtime.

This is great news for those of us who are already pressed for time. The trick to a successful short workout lies in HIIT, high intensity interval training, where you make the most out of your exercise time by working within your target heart rate. To calculate your target heart rate beginners can use the simple equation ?220 ? your age =maximum heart rate? and then aim to work within 60-80% of that number. All you need for HIIT is a heart rate monitor that will track your heart rate and count your number of calories burned. I?m a fan of?Polar heart rate monitors, since they?re easy to wear on your wrist all day, so you can track all the calories you burn during daily activities, such as taking the stairs or parking far away from your building. Those activities will really add up.

To continue reading, visit http://www.forbes.com/sites/jennifercohen/2013/04/23/want-to-lose-weight-less-exercise-is-more/

Lose Weight Fast With Diet And Exercise

Diet + exercise = Weight loss

Think there’s a magic formula for weight loss? Well, the reality is that there’s a pretty simple formula.

In order to lose weight, you need to create a?calorie deficit,?which means that you are using up more calories that you are taking in.

Every person has a set number of calories that they burn every day in order to keep their body functioning. This is called your?basal metabolic rate.

To lose a pound of fat, you need a deficit of 3,500 calories. If your goal is one pound per week, this works out to 500 calories per day.

While you could just try to eat 500 fewer calories every day, that much of a change in your food intake could feel like a major sacrifice, leaving you feeling hungry and making you more susceptible to gaining the weight back once you start eating normally again.

But if you add exercise to your plan, you can create the necessary caloric deficit by cutting just 250 calories from your diet and burning off the remaining 250 calories through exercise.

And there’s another benefit to using exercise as a weight-loss tool. If you lose weight by only reducing calories from your diet, you also run the risk of losing muscle and water in addition to fat. But exercise not only burns calories – it can also help you to increase your lean muscle mass.

Since muscle burns more calories than fat, even when you are at rest, adding exercise to the mix can help make you a lean, mean, calorie-burning machine!

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