Belly, Calf And Thigh Fat Problems

Belly, Calf And Thigh Fat Problems

I’m concerned about my belly, calf and thigh fat. I weigh about 140 pounds and I’m five feet four inches. No matter how hard I try to lose my belly, calf and thigh fat, I end up losing weight elsewhere. I am really uncomfortable with my fat and it makes me afraid to wear certain clothes. Are there any tips you can give me to lose weight from my belly, calves and thighs? Everywhere else is fine. I do not want to build muscle, just lose weight. Please help.

How you look physically is determined primarily by your genes and your lifestyle. In other words, you are a product of nature and nurture. It is not uncommon to find certain features existing in a family, and so you might very well have other relatives that have your physical shape such as the pronounced belly, calves and thighs.

Fortunately, or probably unfortunately in your case, when you lose weight you lose from the entire body. However, because certain areas are already pronounced, it would appear that not much has happened by way of weight loss from these areas, but this is not so. If you lose weight from the entire body, the pronounced areas will still be pronounced even at a lowered weight. Therefore, in your situation, you are probably going to have to do other things to change the way you look.

I would suggest you do a general weight loss programme by reducing how much you eat and exercising more. You could also restrict your consumption of carbohydrates so that your body will be forced to feed on fat. Once the fat is reduced, you will be smaller and you will lose inches. To reduce your stomach, you might need to try a detox programme. This is useful because it will help you remove extra waste from your intestines. It can be done with a weight loss programme, however, I suggest that you speak with a qualified medical professional to see whether detoxing would be good for you. Once detox is done, it will make your belly softer and then you can exercise to tighten the stomach muscles.

Once your stomach is down, you will definitely need to change your eating habits. Eating more fruits and vegetables and making sure the bowel stays clean is very important.

I would also like to suggest that you do some toning and sculpting exercises for these areas. A gym instructor could demonstrate some of these workouts that you can follow. Regardless of what happens, it is important that you love yourself.

To continue reading Belly, Calf and Thigh Fat Problems, visit http://www.jamaicaobserver.com/magazines/allwoman/Belly–calf-and-thigh-fat-problems_16580052

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better |Examiner.com

Jonathan Bailors book, ” THE CALORIE MYTH : How to Eat More, Exercise Less, Lose Weight and Live Better,” gave me the insights to understanding the importance of balance in our diet . This is the key to a happy, healthy and productive life.

How To Eat More, Exercise Less, Lose Weight, And Live BetterIn this book, Bailor teaches the reader how the body responds to different foods and throughout his book he provides you with facts and well-informed research that changes the way we view exercise and weight loss. The information in this book concerning the myths of calorie intake is a critical factor to losing weight and staying healthy.

Over the years, the US alone has become infested with illness (Diabetes, heart problems, ect…) and weight problems that have had a serious impact on millions of lives resulting in illness and disease. We are looked upon as one of the most obese countries on the planet yet we have thousands of weight loss products that promise weight loss. There are so many misconceptions and false advertising; society does not know what is true and what is not. How can society lose weight and overcome illness when such a large amount of information on the Internet is misleading.

Bailors mission in writing this book after researching thousands of academic studies on health and weight loss was to inform society of the weight loss myths (calorie myths) that misconceives our perception of weight loss. Bailors book informs readers what really works and guides them with a program tailored to their bodies needs to help people enjoy the food they eat, lose the weight at the same time and not have to kill themselves exercising endlessly hours on end.

To continue reading The Calorie Myth: How to eat more, exercise less, lose weight and live better | Examiner.com, visit http://www.examiner.com/review/the-calorie-myth-how-to-eat-more-exercise-less-lose-weight-and-live-better

How Many Days a Week Should You Exercise to Lose Weight? | Yahoo Shine

How Many Days a Week Should You Exercise to Lose WeightThe contestants on The Biggest Loser spend hours a day in the gym with one goal in mind – to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of the show and author of Total Body Transformation, the amount of time you work out every week can unlock a key to weight-loss success that is about more than just caloric burn.

Michelle’s magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that’s not the only reason Michelle wants her clients to find time for a workout almost every day.

“We’re setting up habits and rituals,” Michelle explains. “Think about the last time you had to psych yourself up to brush your teeth.” In other words, when your workout becomes just another part of your day, you’re more likely to do it without a second thought.

If the idea of almost-daily hour-long workouts sounds exhausting, Michelle assures you that it won’t feel like that. She recommends you break up your workouts three “hard” days of exercise, such as Tabata or interval training, along with two moderate days and one “passive,” or light-exercise day.

To continue reading How Many Days a Week Should You Exercise to Lose Weight? | Spring Wellness – Yahoo Shine, visit https://shine.yahoo.com/spring-wellness/many-days-week-exercise-lose-weight-210800248.html

Weight Watchers: Dave Douglas Lost 220 Pounds

Unwilling To Be An Obese Parent, Dave Douglas Lost 220 Pounds

How I Gained It:?I’m a third-generation obese American who grew up fat. I was 250 pounds by age 16, and I didn’t stop there. While I had tried to lose weight with diet and exercise growing up, it never resulted in much. Being obese was a family affair, and I chose the love and security of my family over my personal health and fitness.

In college and my early adult life, I typically skipped breakfast. Lunch was optional and usually consisted of a small snack. I would then come home after a long day and eat a large dinner with dessert. I rarely ate fruit or vegetables. I loved eating hot dogs and macaroni and cheese.

Breaking Point:?My wife and I were pregnant with our first child. I knew I owed it to my son to try to break the family tree of obesity. There are so many compromises to being an obese parent: I was simply forfeiting the ability to participate in so many wonderful moments. I used to sweat so much before. I couldn’t fit in some amusement park rides. It is a tragedy to work so hard, only to find yourself too exhausted to enjoy your life.

How I Lost It:?My weight-loss journey took more than eight years. I found wonderful success with the low-carb system. The biggest change was actually thinking about what I should eat. It was a big deal for me to be conscious about my health. I dropped from 400 pounds down to 225. Our second son came, and I soon found myself back at 250. I then spent two years working out with a personal trainer, but I never found a trainer I connected with. Despite the exercise, my weight continued to climb. I eventually realized that in order to lose weight, I needed to focus on my food choices first. Adding exercise to my life wouldn’t work if I was still unable to come to terms with my obesity and its relation to my food choices.

Finally, my doctor offered me the choice between gastric bypass or Weight Watchers. As a parent of two and a committed husband, I was unwilling to take the risk of the surgery, so I chose Weight Watchers online. While doing Weight Watchers, I abstained from all exercise. It was a really big shift to measure and document my food choices, but building that discipline has given me the freedom to eat anything I want. My favorite foods now are fresh fruits like apples, oranges and bananas, and carrots. Thanks to my incredible wife, the iPhone app and my relentless focus, I was able to finally achieve a healthy BMI on March 10, 2010.

Dave Douglas Lost 220 Pounds

To continue reading Unwilling To Be An Obese Parent, Dave Douglas Lost 220 Pounds, visit http://www.huffingtonpost.com/2014/04/21/i-lost-weight-dave-douglas_n_4815846.html

Slimmer Thighs Secret: How To Lose Thigh Fat?

Secrets To Slimmer Thighs – Tri-county Times: Featured Sections

The thighs are among the most common problem areas among overweight people, especially women.

Even women who aren?t overweight complain that their thighs are too big or too fat. Unfortunately, there?s no shortcut to losing weight in the thighs, or any other part of the body for that matter.

However, there are some very effective exercises, diets and weight-loss programs that can help you lose weight all over your body and eventually help you get the slim thighs you want.

At Home

One of the best ways to achieve slimmer thighs is to perform certain exercises regularly.

Workouts that target the thighs specifically include leg lifts, squats and lunges. These are very simple exercises that don?t require any expensive equipment and that you can do at home. In their desire to lose thigh fat as fast as possible, some people strain their muscles by working out too hard or too long. But this isn?t the proper way to do these exercises.

The secret is to start with short but frequent routines. You can gradually increase the duration as your thigh muscles get stronger.

At The Gym

If you prefer working out at the gym using exercise equipment, the best thigh-trimming exercises involve the use of resistance machines. These equipment will not only help you lose excess fat in your thighs, but also make your thigh muscles become stronger and more toned.

While thigh-targeted exercises do work very well, experts recommend that you alternate these with a cardiovascular workout. The combination of resistance training and cardio training will improve the physical condition of all the other parts of your body.

To continue reading, visit http://www.tctimes.com/living/featured_sections/secrets-to-slimmer-thighs/article_516ad7c2-c3d8-11e3-9afc-0019bb2963f4.html

Best Post Pregnancy Weight Loss Tips

Top 5 expert tips to lose post pregnancy weight

You?ve welcomed your baby into this world after a patient wait of nine months and now you want to get back your pre-pregnancy figure and weight. It can be a daunting challenge as you have to take care of your newborn ? breastfeeding, having sleepless nights, pacifying the baby and much more. Amongst all this, finding time to exercise to shed pregnancy weight may slip out of your priority list. But with these expert tips, you can surely manage to do it easily. Here?s a guide to get back in shape post pregnancy.

Don?t let the calories pile on

If you eat smartly during your pregnancy, you will have lesser fat which means lesser time to get back in shape. The biggest misconception many women have is that you need to eat for two people when pregnant. According to leading lifestyle and obesity consultant?Naini Setalvad,??Pregnant women only need 300 more calories than their normal diet and they need to get them from all food groups and not just fat.? Eat responsibly and eat healthy to not pile on additional calories which will be difficult to get rid of after your delivery.

Even little exercise can help

You?ve gone through a surge of physical, emotional and hormonal changes but you can?t let go. Take a break of a few weeks but then get back on track by exercising. Exercise helps beat depression, it also helps cope with sleep disorders and in relieving stress. According to?Dr Vijaya Manohar,?consultant?gynaecologist?at Apollo Cradle, the ideal time to lose this weight is one month post your delivery.

?Finding the time to fit exercise into your daily life, now that you have a newborn, can be tricky as your priority would be to take care of the baby.?If you find it hard to make some time to exercise because of the baby, include the baby in the routine. Take the baby for a daily walk in the stroller or baby carrier. Lay the baby next to you while doing stretches and crunches on the floor, or include the baby in strength training activities like lifting the baby above you while you lie on your back,? she suggests.

Breastfeeding burns calories

An excellent way to lose some of your pregnancy weight is to breastfeed! One of the reasons your body puts on weight during pregnancy is to help store the caloric energy it takes to breastfeed your baby ? about 200 to 500 extra calories per day. Therefore take advantage of losing calories the way your body naturally intended ? by breastfeeding.

Make smart food choices

Celebrity food writer and chef?Anjum Anand?advises new mothers to keep their diet simple yet nutritious. She says, ?Try eating really simple and easy-to-digest foods like soups, stews, porridges, rice and lentil dishes. What a mother eats when she breastfeeds is also what the baby has to digest, so keep it simple and light. Also, try to avoid eating foods that are too spicy, especially if you are breastfeeding.?

To continue reading “Top 5 post pregnancy weight loss”, visit?http://health.india.com/pregnancy/top-5-expert-tips-to-lose-post-pregnancy-weight/.

Best Way To Lose Weight: Dieting, Exercising or Both?

Diet Or Exercise: What’s The Best Way To Lose Weight?

I recently received a question from the reader–diet or exercise: what’s the best way to lose weight? If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the?International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but don’t restrict calories drop less than half a pound each week.

Why doesn’t physical activity produce the same pound-dropping results as calorie restriction? One thought is that though exercise burns calories, it doesn’t rev your metabolism, says a study in?Obesity Reviews. It also doesn’t prevent your metabolism from slowing as you lose pounds. As you slim down–via any method–your metabolism slows incrementally with your weight loss and, despite what many believe, exercising doesn’t keep that from happening. As you lose weight, you burn fewer calories via exercise. For example, a 150-pound person who works the elliptical for 30 minutes burns about 306 calories. After losing 10 pounds, that person will burn about 286 calories doing the same workout. So to burn 306 calories, you’d need to extend your workout.

Think diet?and?exercise combined equals more weight lost? Guess again: research shows people who diet and exercise for weight loss drop the same amount of weight as people who only diet. They are, however, more successful keeping the weight off than their counterparts who simply eat less.

To continue reading, visit http://ca.shine.yahoo.com/blogs/healthy-living/diet-exercise-whats-best-way-lose-weight-134300582.html