How to Easily Beat Food Cravings?

How to Easily Beat Food Cravings?

You just gotta have that chocolate donut! The feeling is so intense you’d cut your right arm off for one taste of that gooey-chocolatey goodness. Pick your poison: pizza tortilla chips with queso dip sourdough pretzels chocolate lava cake sea salt caramels You get it,...
Why Tennis is a Great Workout to Lose Weight?

Why Tennis is a Great Workout to Lose Weight?

Tennis is my sport! I’ve been playing it since childhood and continued competitively in high school and college. Tennis is one sure fire way to incorporate a bit of fun and variety into a typical weight loss regimen. However, it also involves a ton of hard work, not...
The Truth About Exercise and Diet

The Truth About Exercise and Diet

Exercise Vs. Diet: The Truth About Weight Loss When it comes to slimming down, which one matters more?exercise or diet? Hit the Gym Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama “Yes, you can...
Dieting And Exercising Not Enough To Lose Weight

Dieting And Exercising Not Enough To Lose Weight

Dr. Claude Bouchard, Professor at the Texas A and M University Institute for Advanced Study (TIAS), said that when someone says of an obese person, ‘They should just eat less and exercise more,’ he says if it were that simple, obesity wouldn’t be the...
Three Miles or 30 Minutes Everyday Workout

Three Miles or 30 Minutes Everyday Workout

?A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds Before trainer?Kit Rich?became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like?Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in...