Little Known Brown Fat May Be The Key To Fat Loss

brown-fat-cellsUniversity of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat.

There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have higher concentrations of the fat. They use the fat as a way to warm themselves especially in cold environments. It was once thought humans did not have brown fat but that has been proven incorrect.

Dr. Kajimura who spoke Thursday at the University of Hawaii John A. Burns School of Medicine believes that harnessing the power of brown fat could be a solution to the nation’s obesity problem. He’s testing different drugs that can induce the fat burning powers of brown fat. One diabetes drug has been discovered that converts white fat to brown but the drug includes multiple serious side effects according to Kajimua. Other substances have proven to have potential and with further research the hope is to develop a drug that will activate the body’s brown fat potential.

Researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chile peppers and some teas like green tea. Also, prolonged exposure to the cold has been showed to increase brown fat. Activities like swimming in cold water may activate the fat but do come with health risks. The obesity epidemic is seemingly never ending.

One doctor believes he might have the solution, fight fat with fat. There’s two types of fat, white fat that stores energy and calorie burning brown fat. It was once thought humans didn’t have this brown fat which nature designed to keep animals warm. But the question is how do humans utilize this miracle fat, Dr. Kajimura is experimenting with different substances that he says could do just that. So far their have been substances that have proved successful including a popular diabetes drug but the side effects are to dangerous for universal use. But in the coming decade the hope is to develop the right balance to safely melt the fat away and maybe even change the way we look at fat.

Now researchers believe that there are some foods that likely do tap into fat burning brown fat. They include chilli peppers and some teas like green tea. Also prolonged exposure to cold.

Three Miles or 30 Minutes Everyday Workout

?A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

Before trainer?Kit Rich?became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like?Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. “I tried everything,” she recently told us, adding that she also suffered from eating disorders and body dysmorphia. “I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme.”

“Three Miles or 30 Minutes, Every Day” Mantra

After years of yo-yo dieting, Kit finally hit on her problem: she was working out in a way that wasn’t sustainable. Her solution was one that helped her lose 30 pounds and one that she still shares with her students today, whether she’s teaching a private class in LA or going on tour with a musician client. Her tip? Make it manageable. Specifically, Kit says that her mantra of “three miles or 30 minutes, every day” is what helped her finally break free from weight fluctuations and keep the pounds off for good. As in: run, walk, or hike your way to three miles a day, or do a 30-minute workout instead. “I really do believe wholeheartedly that the middle road is the way to go,” she says. “Anything extreme is not long-lasting.”

As a former athlete, this manageable mantra helped keep Kit from burning out on her workouts when she was trying to lose weight. “I come from a background of injury and I had knee surgery, so you can’t tell me to go and take some crazy bootcamp class,” she says. “Because my knee will start to hurt, and then what’s going to start to happen, I’m going to freak out that I won’t be able to do that for the rest of my life.” Instead, just telling yourself to do something little every day can help you get a hold of your health and your weight-loss goals. “Women need to feel empowered,” she says. “They need to feel like what they’re doing is something that they somewhat enjoy and that they can have a grip on. And that’s why I believe in this three or 30 rule.”

To learn more about Three Miles or 30 Minutes Everyday, visit http://www.fitsugar.com/Workout-Tip-Lose-Weight-34013345

Burning Stomach Fat With Top Cardio Exercises

Best Cardio Exercises For Burning Stomach Fat

Cycling is one way you can improve your overall fitness and get rid of extra weight. It is better if you can ride to different terrain an difficult routes. This for of fitness exercise is best to trim your lower limb muscles, but it can also cut stomach fat overtime.

Jogging is one easy and effective way to shed some unwanted body fat. The better if you can run through rugged, rough terrains and hilly inclined areas. Likewise, brisk walking is a great cardio workout that helps tone legs, stomach and hips. Walking fits into daily life easily. Just walking around the park or to the bus stop can make a lot of difference to your fitness levels.

A 15 to 20 minute swimming session every day can help you burn up to 300 calories and gradually stomach fat. For better and faster results, you need rigorous and not leisure swimming. If you swim for an hour, you can burn more than 500 calories.

Circuit training encompasses aerobic and resistance exercises that deliver a high intensity workout. These are performed one after the other (in a circuit) with minimal intervals in between. The method is flexible; you can add along the activities you love doing. For example 10 minutes of aerobic exercise followed by 10 minutes of rope jumping and follow it with 5 minutes of jogging.

Stair training helps you boost your cardiovascular stamina and tone your lower body. It can be strenuous in the beginning, but youll be able to perform better with persistence. Stair training can be made a part of circuit training.

To read more, visit http://www.onlymyhealth.com/best-cardio-exercises-for-burning-stomach-fat-1392981800.

The Top 10 Best Foods For Burning Belly Fat

Furthermore, low calorie diets are not without inconvenient side effects such as mood swings, poor memory and hair loss to name a few. The symptoms worsen over time and can develop into illnesses or diseases, totally defeating the purpose of why it was necessary to lose weight for health in the first place. Knowing what to eat To eat generously does not have to mean to eat irresponsibly.

The important thing to remember is to eat natural and nutrient-dense foods as well as whole foods that the body understands how to use to properly. Below are some examples:

1. Apples – There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

2. Watermelons – In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat . The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.

3. Tomatoes – A large tomato contains only around 33 calories.
Read more, http://www.naturalnews.com/035170_foods_burning_belly_fat.html.

The Myth of Magic Fat Burning Zone

The Skinny On The Fat-Burning Zone

Exercise has a sweet spot?known as the fat burning-zone. It?s the activity level at which your body burns the greatest proportion of fat. However, the idea is frequently taken out of context, say Capital Region fitness specialists. If weight loss is your goal, the zone alone isn?t enough to get you there, they agree.

The best sign that you?re in the fat-burning zone is if you can speak easily, says Paul Arciero, a professor with Skidmore College?s Department of Health and Exercise Sciences. He studies how exercise and nutrition influence metabolism. If you?re too winded to converse, you?re not inhaling enough oxygen to keep burning fat, he says.

Our bodies convert fat into energy through a process called oxidation. As the heart rate increases, our cells consume less oxygen and produce more carbon dioxide, says Arciero, who measures test subjects? oxygen-carbon dioxide ratio at the cellular and ventilatory (breathing) levels. To find your maximum heart rate, subtract your age from 220, he says.

Our cells burn the greatest percentage of fat during relatively gentle aerobic exercise (exercise that uses oxygen), Arciero says. Such steady aerobic exercise is also great for mental health because it releases endorphins ? natural pain killers that can produce euphoric feelings, he says. AerobicBurn the fat exercise such as walking, jogging or swimming is also good for the circulatory system and blood vessels, he says.

However, it?s generally not the best route to optimizing weight and metabolism, he says. Because many people are overweight, scientists currently recommend interval training ? alternating between higher-intensity exercise and lower-intensity aerobic exercise, Arciero says. For instance, you could walk at a brisk pace for a period of time and then slow it down to a leisurely ?window shopping pace,? he says.

Gain your health professional?s permission, base your efforts on your own perception of intensity, and if you haven?t exercised, ease into it for two weeks, he advises. In between a five-minute warm-up and cool-down, you can fit four 30-second sprints, each followed by three to four minutes of recovery. Ideally, do this twice a week, he says.

?You?re pushing yourself to your maximum for that brief period of 30 seconds,? Arciero says.

How we eat is also important?for keeping our metabolisms humming. Ideally, you should consume 80 calories of quality protein every three hours, he says. Half your food intake should be fresh vegetables, fruit, legumes and whole grains.

Body Transformation System?If you want to lose weight Click Here, don?t worry about staying in the ?fat burning zone? because it?s often misunderstood,? advises personal trainer Brian Nunziato, owner of Synergy Fitness and Nutrition and manager of the Omni Fitness Center in Albany.

It?s preferable to think in terms of overall calories, he says. A calorie is the amount of heat needed to raise a gram of water one degree Centigrade.

?For fat and weight loss, it matters little whether the calories burned during exercise come from fat or carbohydrates; what matters most is the difference between the number of calories you expend and the number of calories you consume,? he says. ?If your goal is to lose weight and decrease your body fat percentage, high intensity exercise for a shorter duration will actually help you burn more calories in less time.?

Rather than spending hours working out, he says, you can engage in high intensity exercise, and ?you will not only burn more calories during your workout, but it will also boost your metabolism so you continue to burn fat while sitting at your desk or couch.?

It is ?simply not true? that there is some ?magic fat burning zone that will melt away a person?s body fat,? despite many claims that have been made, says exercise physiologist Scott Larsen of LifeWay Wellness, a Capital Region nutrition, fitness and lifestyle counseling program.

?The concept of the ?fat burning zone? is an enigma,? he says. ?The understanding of how we use fat during aerobic exercise has been identified, but misapplied, and more often used for hype, marketing campaigns and sales.?

The body primarily uses blood fat for energy at low exercise levels, intramuscular fat at medium exercise levels and carbohydrates at high exercise levels, he explains. High intensity exercise?may be inappropriate for those who are sedentary, obese or have heart or orthopedic issues, he says.

?For these populations, a lower-intensity aerobic exercise program that stresses progressively longer duration would be appropriate,? he says. ?In other words, burn more calories by extending exercise time, not intensity.?

body transformation weightlossOur bodies continue to burn energy at a slightly higher rate after each exercise session is through, he says. One way of capitalizing on this, he recommends, is exercising more often for shorter periods ? for instance, working out twice a day for half an hour instead of once a day for an hour.

To continue reading, please visit?http://blog.timesunion.com/healthylifemagazine/the-skinny-on-the-fat-burning-zone/6808/.

Top Fat-Burning Foods

Fat-Burning Foods

Pistachios

Studies show that pistachios fight weight gain by slowing down rises in blood sugar levels and curbing hunger. Nut consumption in general is associated with a lower body mass index and has not been associated with weight gain. Pistachios have a significant Best Fat Burning Foods amount of protein and are among the highest fiber nuts which slow down digestion, and keep you feeling fuller longer than low-protein, low-fiber snacks. You also get a lot of nuts for a one ounce serving which helps psychologically. For a 1-ounce portion of pistachios, you get 49 pistachios versus only 23 almonds and 18 cashews (in an equal one ounce portion).

Apples and Pears

Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet, according to researchers from the State University of Rio de Janeiro. Fruit eaters also ate fewer calories overall. So next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You’ll feel full longer and eat less.

Soup

Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack.

Read more, http://www.foxnews.com/health/2009/03/30/fat-burning-foods/.