Intermittent Fasting Isn’t Just About Dropping 50 lbs Overnite!

Intermittent Fasting Isn’t Just About Dropping 50 lbs Overnite!

Fasting’s latest incarnation is the easier-to-manage, health-enhancing protocol commonly known as intermittent fasting or ‘IF’. So, what is IF? In its simplest form, it’s about doing dinner early and breakfast late. Why do it? Because IF is the greatest thing since...