Three Miles or 30 Minutes Everyday Workout

Three Miles or 30 Minutes Everyday Workout

?A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds Before trainer?Kit Rich?became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like?Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in...
Belly, Calf And Thigh Fat Problems

Belly, Calf And Thigh Fat Problems

Belly, Calf And Thigh Fat Problems I’m concerned about my belly, calf and thigh fat. I weigh about 140 pounds and I’m five feet four inches. No matter how hard I try to lose my belly, calf and thigh fat, I end up losing weight elsewhere. I am really...
Five Ways To Save Money On Diet Foods

Five Ways To Save Money On Diet Foods

Five Ways To Save Money On Diet Foods “There are many advertised ways to lose weight, some require special pills or foods. One doesn’t need a diet, they need a lifestyle change,” says Dr. Grewal, creator of the SlimPlate System,?weight loss using...
Slimmer Thighs Secret: How To Lose Thigh Fat?

Slimmer Thighs Secret: How To Lose Thigh Fat?

Secrets To Slimmer Thighs The thighs are among the most common problem areas among overweight people, especially women. Even women who aren’t overweight complain that their thighs are too big or too fat. Unfortunately, there’s no shortcut to losing weight...
Intermittent Dieting: The Best Way To Lose Weight

Intermittent Dieting: The Best Way To Lose Weight

Two-week On, Two-week Off Diet ‘is The Best Way To Lose Weight Because It Stops Your Metabolism Slowing Down’ It could be the perfect solution for those who want to lose weight but lack willpower.?People who diet two-weeks on, two-weeks off lose more...