Discover If It’s a FAST or SLOW Juicer For Your Juicing Needs

Should you choose fast or slow juicer?

Juicing is a hot trend among nutrition advocates. It?s often looked on as an easy way to get more fruit, vegetables and fiber into your diet ? breaking them down into an easy-to-consume drink. Whether you?ve turned to juicing to get finicky children to eat vegetables flavored with fruit ? a popular ploy for parents ? as a body cleanse, a way to lose weight, or simply for better nutrition, it helps to pick the right juicer.

Today?s juicers can liquefy even the knottiest vegetables, transforming them into a smooth, drinkable liquid. The most common juicers fall into two main categories: fast and slow. Each type offers distinct advantages and benefits, so it?s helpful to know what each has to offer.

Juice or pulp??One of the biggest distinctions among juicers is the type of juice they provide. For instance, centrifugal, or fast, juicers liquefy fruits and vegetables, separating the juice from the pulp. These juices are the thinnest. One drawback of a fast juice extractor is the noise, which can be significant. They also don?t handle greens such as kale, wheatgrass and spinach as well as the slow, masticating style of juicer.

But if fiber and pulp are what you want, a slow juicer is preferred for its fiber benefits, such as fullness and hunger satiety. This type of juicer has a slow, grinding action that completely pulverizes a fruit or vegetable, including the peel, stems and seeds. The masticating type is preferred by health advocate and dedicated juicer, Cheryl Castillo, of San Antonio, Texas (, who attributes juicing to helping her lose weight.

?Juicing definitely helps with dieting,? Castillo says. ?I find I have more energy during the day and it helps curb my appetite so I?m not as likely to overeat at night.? Castillo also recommends juices using vegetables and low-sugar fruits, such as Granny Smith apples and grapefruit. ?It?s easy to fall into the diet trap that fruit is healthy, but if juices contain too much fruit, it?s still a lot of sugar that isn?t necessarily healthy or helpful for weight loss.? She adds that using a recipe with balanced flavors is the best way to start because some mixtures are not always palatable to the uninitiated.

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Juicing for Weight Loss, How Healthy is it?

Juicing for Health and Weight Loss

?If you?re not big into?fruits and vegetables, it?s a good way to get them in,” says nutritionist Jennifer Barr, RD, of Wilmington, DE. You should still eat fruits and vegetables, too, says Manuel Villacorta, RD, founder of Eating Free, a?weight management?program.

Aim to eat two whole fruits and three to four vegetables a day. Choose them in different colors, so you get a good mix of vitamins and minerals, Barr says.

Fiber Factor.?When you juice, you don’t get the fiber that’s in whole fruits and vegetables. Juicing machines extract the juice and leave behind the pulp, which has fiber. So you don’t miss out on the fiber, you can add some of the pulp back into the juice or use it in cooking.

Barr adds it to muffin batter, or to make broth for cooking soup, rice, and pasta. That’s “going ?the extra step to fortify your meals,” she says.

Do You Need a Juicing Machine? ?Go here.?Juicers can be expensive, ranging from $50 to $400. Some more expensive juicers will break down a lot of the fruit by grinding the core, rind, and seeds, Barr says. You may not need a juicing machine to make juice, masticating slow juicer.?You can use a blender for most whole fruits or vegetables to keep the fiber. Add water if it becomes too thick, Villacorta says. You’ll want to remove seeds and rinds, and some skins. Once your juice is ready, it’s best to drink it the same day you make it, for food safety. Wash your blender or juice machine thoroughly, so it’s ready for your next batch.

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Weight Loss Idea: Juice For Weight Loss

Pineapple Juice For Weight Loss

Pineapple juice, when made without added sugars, has valuable nutrients. If you are trying to lose weight, you can include pineapple juice in your diet, provided you account for the calories and do not rely on the juice as your primary nutrition source.

Calories and Nutrients

An 8-oz. cup of unsweetened pineapple juice has 132 calories and a trace of fat. One serving has 25 g of juicing for weight loss sugar, less than 2 g of protein and fiber, 32 g of carbohydrates and 32 mg of calcium. The juice has 25 mg of vitamin C, 45 mcg of folate and some B vitamins. The average man needs 90 mg of vitamin C each day, and a woman needs 75 mg, according to the National Institutes of Health.?Drinking pineapple juice can help you meet your nutritional requirements for the day.

Weight-Loss Benefits

The weight-loss benefits of pineapple juice come in its ability to satisfy your sweet tooth, while at the same time giving you one of your fruit servings. If you eat 1,400 calories a day, you need 1 1/2 cups of fruit. The U.S. Department of Agriculture’s 2010 Dietary Guidelines indicate that 1 cup of pineapple juice equals one fruit serving for the day. When you couple eating a lower-calorie diet with consuming the right number of servings from each of the food groups, you may feel more satisfied and able to manage your calories.


You can use pineapple juice while dieting in ways other than as a plain beverage. Combine pineapple juice, ice and fat-free vanilla yogurt in your blender for a refreshing, fat-free smoothie.

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Detox Prescription: Permanent Weight Loss

‘Detox Prescription’ Uses Juicing And Plant-based Diet For Permanent Weight Loss

By using a plan that “allows the body to burn fat and maintain muscle,” you can slim down while “attaining a beneficial fat-to-muscle ratio (BMI), which is important for health.”?The “Detox Prescription” provides foods as well as exercises designed to “make this happen easily and safely,” says Dr. Merrell.

How long does it take to change your taste, health and waistline??”By the end of the 21 days (detailed in the book), the consumer will want to continue on the eating plan—not only because it is clean, delicious, satisfying and nutritious, but because it leads to maximum health and optimal weight,” he said.

One key aspect of the detox diet: A three-day juice cleanse. Dr. Merrell designed it to provide a bridge to the essence of his plan: “Switching out inflammatory animal meats and refined carbohydrates and empty calories for a plant-based rainbow-colored whole foods diet floods the body with maximum nutrients.”

By following his three-day juice cleanse, your body gets a rest while benefiting from “rapid assimilation of nutrients.” Your digestive system gets time to repair, heal and take a break from the onslaught of the inflammatory foods and toxins that typify the Standard American Diet (SAD).

The juicing aspect of the program “eliminates the constant flood of toxins present in most conventional non-organic foods: toxins alone have been shown to promote weight gain,” Dr. Merrell reveals.?While the calories during those three days are reduced, you’ll benefit from “the flood of vitamins, minerals and phytonutrients that allows maximally efficient digestion and weight control,” he said.

And you’ll do more than lose weight, says Dr. Merrell. You’ll find that problems that can result from an unhealthy diet, such as headaches, indigestion and fatigue, often vanish as your body heals from his detoxifying program.

Once that initial jump-start cleanse has been completed, you’ll continue with a plant-based diet to build on the improvements and boost your weight loss. As for supplements??”Let food be your medicine,” says Dr. Merrell.

As an example, consider the benefits of juicing, which “provides all the nutrients that nature puts in foods—including enzymes and some of the vitamins that are destroyed in processing and cooking.”?No supplement can replace the benefits of whole, natural foods, adds the doctor.

“If one eats a rainbow plant-based diet with unprocessed fresh foods (frozen fresh produce can be OK sometimes) nature will do the work: this is the core of The Detox Prescription. There is no way one can put the hundreds of health-giving phytonutrients present in each food into a pill,” he said.

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Liquid Gold: Benefits Of Juicing

benefits of juicingJuicing is apparently rising in popularity, as many individuals have recognized the various benefits of juicing obtained from juicing fruits and vegetables right within their own home. The nutrients in fresh juice are quickly absorbed by the body and will give you an excellent boost in achieving your dietary needs.?If receiving nutrition in an easy way is a reason for trying out juicing, it is a good idea for you to learn what vitamins and minerals are in the fruit or vegetables that you would be using. This way, you will be able to pick the right produce for the nutrition that you want to receive.

When it comes to juicing, one thing that you want to keep in mind is that it is a good idea to stock up on a variety of different fruits and vegetables. This is good to do because it will help to ensure that you do not become tired of a certain taste. It will also make it possible to vary the types of juice you make.

Juicing recipes for weight lossIf youre considering a raw food diet, then investing in a masticating juicer is an excellent start! It includes so many extras for other food processing, like milling or pureeing, so you can use it to produce all of your fresh food dishes. This purchase will show to be an excellent begin to your healthy lifestyle!

Wheatgrass has many health benefits such as cleansing the lymph system, and removing toxic metals from your own tissues. You can just ingest wheatgrass through liquid, so juicing can be extremely useful. Be cautious since wheatgrass has a very strong flavor. It’s probably better to begin with a bit at a time. Every time you juice, slowly add a little more.

When it comes to juicing, one thing that you want to keep in mind is that not all fruits taste good when combined with each other. This is important to consider in terms of taste and overall enjoyment of your juice. Probably the most difficult fruit to mix would be certain types of melon.

Make sure that you’re properly feeding certain foods into your juicer properly. Some do not juice so effectively if you just shove them in. One of these is leafy greens. Make an effort to form these kinds of vegetables into small veggie balls or rolls before you insert them into the juicer.

If you’ve stored juice that you’ve made previously and are planning to drink it, put it out on the counter for at least 30 minutes to allow it to come to room temperature. Your body has a much easier time digesting foods which are not cold, so give your tummy a break!

Juicing offers a fun and simple way to maximize your nutritional intake, ensuring that you receive all the vitamins and minerals that your system needs every day. This basic approach, lets you develop a variety of delicious and wholesome liquids for lifelong of wellness, the ultimate benefits of juicing!