How to Build Stronger Abdominal Obliques to Rid Love Handles
Stronger Abdominal Obliques to Rid Love Handles
Love handles are formed by fat deposits around the back and the sides of your waist. This unsightly add-on to your abdominal area is persistent and harmful which may trigger metabolic disorders and perhaps serious cardiovascular disease. Lowering the fat around your waistline can help to eliminate your probability of becoming diabetic or suffering cardiac arrest. If being healthy does not inspire you enough to lose fat, visualizing a toned and firm abs will certainly get you going. Discover how you can achieve your dream abs.
Build Stronger Abdominal Obliques
Obliques are the muscles that run down each side of our abdominal area. They frame the group of muscles commonly known as the 6-packs. Abdominal obliques provide us with the strength to twist and turn whenever we must. The fact is that, they are often hidden by love handles. Developing stronger abdominal obliques will allow you to use-up more calories and gives you tight abdominal muscles to show off as soon as the love handles are gone. The American Council on Exercise (ACE) found that to rid love handles quicker, you need to perform workout routines that build stronger abdominal obliques. The top four obliques building exercises are:
The most effective abs exercise there is; bicycle crunches involve lying on your back and performing crunch-twists while pedaling your legs as if you were riding a bicycle. Start with lying on your back with knees bent, hands behind your heads and legs lifted. Lift up your shoulder blades and slowly twist your right elbow towards your left knee while you extend your right leg. Switch to the opposite side without lowering your shoulders and repeat up to 15 times per side. Repeat this routine 2 to 5 times per week and you’re on course towards developing stronger abdominal obliques.
Captain’s Chair Leg Raises
Captain’s Chair Leg Raises require the use of a captain’s chair, a common fixture for most gyms. Stand on the chair, maintaining grip on handholds to stabilize your upper body. Press your back against the pad and contact the abs to raise the legs and lift knees towards your chest. Don’t move the back or swing the feet up. Slowly lower back down and repeat this movement for 1-3 sets of 12-16 reps. Captain’s chair leg raises is the second most effective workout to rid love handles. Perform this routines 2 to 5 times a week.
Exercise Ball Crunches
The exercise ball or stability ball challenges the muscles of the core through the stimulation of stabilization muscles of the core, as you are constantly balancing on the ball; this is the third most effective abs exercise according to ACE. To perform Exercise Ball Crunches, position your back on a Swiss ball with your knees bent and your feet flat on the floor for stability with shoulder width apart. Hold a 5-pound disc weight behind your head with your elbows out to each side. Rest your shoulders back against the ball then contract your abdominal muscles to bring your upper back and shoulders up and away from the ball. Lower yourself back to the start position then repeat 10 times. Repeat this routine 2 to 5 times weekly for a firmer tummy.
Vertical Leg Crunches
Vertical Leg Crunches are performed like normal crunches, with your legs raised perpendicular to the floor. Lie on the floor and extend the legs upright with your knees crossed. Place both hands on the floor for support if you find it necessary. Contract the abdomen so that you can lift the shoulder blades of the floor. At the top of the movement, be sure to maintain your legs in a fixed position and bring your belly button towards your spine . Repeat up to 3 sets of 12 to 16 repetitions, 2 to 5 times a week for stronger abdomen obliques to rid love handles.
To successfully rid love handles, try repeating this workout routines regularly ( 2 – 5 times) within the week for firmer belly and trimmer waistline.