Secrets To Slimmer Thighs

The thighs are among the most common problem areas among overweight people, especially women. Even women who aren’t overweight complain that their thighs are too big or too fat. Unfortunately, there’s no shortcut to losing weight in the thighs, or any other part of the body for that matter.

However, there are some very effective exercises, diets and weight-loss programs that can help you lose weight all over your body and eventually help you get the slim thighs you want.

At Home

One of the best ways to achieve slimmer thighs is to perform certain exercises regularly.

Workouts that target the thighs specifically include leg lifts, squats and lunges. These are very simple exercises that don’t require any expensive equipment and that you can do at home. In their desire to lose thigh fat as fast as possible, some people strain their muscles by working out too hard or too long. But this isn’t the proper way to do these exercises.

The secret is to start with short but frequent routines. You can gradually increase the duration as your thigh muscles get stronger.

At The Gym

If you prefer working out at the gym using exercise equipment, the best thigh-trimming exercises involve the use of resistance machines. These equipment will not only help you lose excess fat in your thighs, but also make your thigh muscles become stronger and more toned.

While thigh-targeted exercises do work very well, experts recommend that you alternate these with a cardiovascular workout. The combination of resistance training and cardio training will improve the physical condition of all the other parts of your body.

Just remember that there’s no overnight solution to overweight thighs. But if you have discipline and determination, and if you follow the right weight loss plan, you can have slimmer and shapelier thighs before you know it.

Inner Thigh Attitude Pulse

Stand on your left leg and lift your right leg a few inches off the ground, bending at the knee. Now turn your knee out to the side. Bring right heel toward the ceiling and bring leg across the front of your body so that your right knee is past your left leg. Lower right leg toward the floor and lift it up as high as you can, keeping heel up. That’s one rep. Repeat this movement 15 times on your right side, then 15 times on your left.

 

To continue reading, visit http://www.tctimes.com/living/featured_sections/secrets-to-slimmer-thighs/article_516ad7c2-c3d8-11e3-9afc-0019bb2963f4.html

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