How to Get Rid of Lower Belly Fat ? Exercises, Diet Tips, and Advice

Lower belly fat?is typically caused by sedentary lifestyles and diets consisting of nutrient-lacking processed food, and it goes hand in hand with the rise of obesity and obesity-related diseases like?high blood pressure,?heart disease, and?diabetes. It?s an enormous problem in today?s day and age, and there are two basic things that need to be implemented in order to eliminate it: diet andexercise.

When it comes to eliminating?lower belly fat, the dietary changes are relatively simple to carry out. Strive to introduce more natural foods into your diet, like fruits, veggies, and whole grains. Substitute all of the processed garbage in your diet for wholesome vegetables and clean sources of protein such as quinoa, beans, broccoli, fish, and chicken. You can also swap one meal a day out with a meal replacement shake, but avoid products with high calorie content and artificial sweeteners like sucralose and aspartame. If you?re in need of specific recommendations, this?Shakeology review?will fill you in on one of the more healthy meal alternatives.

The more challenging aspect of losing?lower belly fat?for many people, however, is?exercise. Aside from the fact that adhering to a daily workout regimen can be inherently difficult, the types of workouts that you engage in will also determine how fast you?ll actually lose your belly fat. Cardiovascular?exercises?should always be incorporated into any workout regimen since these are effective for the reduction of overall body fat levels. However, you should also add the following to your workouts to further hasten?lower belly fat?loss:

Abdominal Holds

This specifically works out the lower portion of your?abdominal muscles. Begin by sitting on a chair with your hands holding the edges to keep you stable. Contract your ab muscles as you lift your feet about four inches from the ground. Hold this position for five full breaths and release. After about two seconds, repeat the?exercise. Do abdominal holds for a full minute to?exercise?your lower abdomen.

Abdominal Tilts

This is a very simple?exercise?designed to develop your lower core. Breathe regularly when you do this?exercise. Lie on the floor or on an?exercise?mat with your feet slightly bent. Gradually raise your buttocks off the ground, lifting it towards the ceiling using your lower core muscles. Hold for ten seconds before going back to your original position. Rest again for a couple of minutes before doing ten more repetitions.

Continue Reading at?http://www.hivehealthmedia.com/rid-belly-fat-exercises-diet-tips-advice/

Related Post

Little Known Brown Fat May Be The Key To Fat Loss University of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat. There are two types of fat, white which stores energy a...
Burning Stomach Fat With Top Cardio Exercises Best Cardio Exercises For Burning Stomach Fat Cycling is one way you can improve your overall fitness and get rid of extra weight. It is better if you can ride to different terrain an difficult route...
Three Miles or 30 Minutes Everyday Workout ?A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds Before trainer?Kit Rich?became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like?Lucy), she was just...
Lose Weight More With Lesser Exercise? Want To Lose Weight? Less Exercise Is More Think being pressed for time will hold back your weight loss? Think again, says a surprising study by researchers out of the University of Copenhagen. Parti...