Men’s Health: Top Seven Foods for Healthy Men’s Diet

Healthy Men's DietMen’s Health: Top Seven Foods for Healthy Men’s Diet

With todayís fast pace hustles and bustles, modern men must eat right to enjoy and appreciate life more. In achieving this, our team of researcher is bringing to all men the top seven foods that form healthy menís diet to stay well and in good physical shape for a fuller life.

Healthy Men’s Diet: Top Seven Foods


Salmon is rich with Vitamin D and Omega 3 fatty acid and is excellent for healthy menís diet. These elements protectmenís health by lowering the risks of prostate cancer and improving immune system. It also helps to control cholesterol levels in blood which include normalizing blood circulation and cardiovascular system general functions. Vitamin D can protect from type 2 diabetes while Omega 3 fatty acids lowers blood fat and provide relief to arthritis pains.


Men's Diet

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Oysters have long been considered as a powerful aphrodisiac. Oysters, mussels and lobsters soft tissues have high content of proteins and micro-elements necessary for menís health. In addition, oysters have large amounts of zinc, an important micro-element and antioxidant, which could prevent prostate cancer.


This miraculous green vegetable can help controls the level of homocycteine and lower the risks of having a heart disease, stroke and other heart-related problems harmful to menís health. Broccoli anti-cancer property is effective in preventing prostate and colon cancer. If you are not in favor of broccoli, substitute it with another green vegetables the like of Brussels sprout, cabbage or cauliflower.


Walnuts, Brazil nuts, almonds and other nuts contain selenium and magnesium, known as an effective antioxidants able to improve prostate health. It is also beneficial in preventing heart disease and various forms of cancer; another healthy menís diet element. Additionally, Selenium can be a great assistance for lowering bad cholesterol level. Nuts are also known to have excellent properties to support menís potency. An ideal daily dosage of nuts is around 25gm as they are high on fat i.e. Brazil nuts contain up to 70% of fat.

Top Seven Foods

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Another great healthy menís diet food is pomegranate which can protect prostate health and decrease chances of prostate cancer. It also has good diuretic, anti-inflammatory, antiseptic and palliative properties. It is a useful food for preventing cardiovascular problem. It was found recently that pomegranate juice has the same effects as Viagra!

Lean Beef

Modern men leading hard daily physical activities have to eat meat†in order to be healthy and strong. Lean red meat contains great amounts of protein and creatine necessary for building muscle mass. It is also a powerful source of iron which delivers oxygen to cells. Lean beef also contains zinc and testosterone-boosting amino acids, which are of a great importance for menís health.


Bananas are one of the best natural sources of potassium necessary to regulate nervous system and stimulate formation of red blood cells. It also contains magnesium able to aid in stimulating protein metabolism and strengthening immune system. It is also a perfect source of energy vital for active and dynamic life-style men usually subscribe to.


Top Seven Foods for Healthy Menís Diet

Men's Health: Top Seven Foods

The above discussed top seven must have foods form the healthy men’s diet†for men to stay well and remain in good physical shape for healthier, richer and fuller life!


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35 Responses to Men’s Health: Top Seven Foods for Healthy Men’s Diet

  1. Kasey Curry September 16, 2011 at 8:49 pm #

    * Puny bones, calcium and vitamin D inadequacies. They will do a full health check and offer you counsel on the best way to improve your fitness.

    It'll all be on an expressly private basis! A men’s health check will take you at least one to two hours and will cost approx.

  2. Estevan Alexander September 18, 2011 at 1:19 am #

    To help these are some documented mens health tips that simply involve eating smarter. It is true.

  3. Gideon Morrison September 18, 2011 at 1:44 am #

    Most distinguished of them is the unacceptable blood supply to the penis tissues.

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  5. Cesar September 18, 2011 at 2:33 am #

    In the issue of testicular cancer, it's a young man’s cancer – so that the vital becomes critically crucial – yet, like deliberating feelings, men, generally, keep away from such subjects. Education about preventative medical care is a total prerequisite overall in our communities – the savings on the tax greenback alone are worthwhile.

  6. Winston September 18, 2011 at 2:50 am #

    Guys who have lost their confidence, can regain the same.

  7. Josef Mullen September 18, 2011 at 4:13 am #

    Youth, naturally, don't consider themselves exposed to death or injury, and older men need to supply the example. More so for men is health education a critical from a young age – ideally in faculties and as an element of ordinary family practice.

  8. Dillan Farmer September 18, 2011 at 5:14 am #

    To be truthful, I never hit that 4 hour market again. 3rd , I attempted a natural male enhancement supplement that increases the staying power and sexual energy.

  9. nchabarria September 18, 2011 at 5:44 pm #

    Often referred to as penile dysfunction, impotency means the absence of capability to get and sustain an erection for sexual activity.

  10. johnwelsh September 18, 2011 at 6:09 pm #

    Alas only 4% of men find a way to do that.

  11. Matias September 18, 2011 at 6:43 pm #

    This could improve our prospects of living a long and active life.

  12. Tomas Hutchinson September 18, 2011 at 6:58 pm #

    I kid you not when I say that you might count the ones that do on one hand! When thinking about which supplement to use be certain to check whether the maker is GMP compliant at a pharmaceutical level.

  13. kotarah328 September 18, 2011 at 7:45 pm #

    Testicular cancer is a known hydrosil men’s health problem. Another well-known men’s health problem is erection problems as explained above : and it happens more frequently as ageing moves on.

  14. tweedie4 September 18, 2011 at 8:00 pm #

    Fat-Burner : Current studies are being conducted on the increased health advantages of Green Tea for men planning to lose weight.

  15. Vicente September 18, 2011 at 8:30 pm #

    To start on a men’s fitness and health campaign regular walking or swimming exercising is suggested. The key target is to steadily improve the working of the muscles in a way that won't lead straight to tediousness or low spirits. This condition is frequently found in older men in their late sixties or early seventies.

  16. Vaughn Mueller September 18, 2011 at 8:54 pm #

    Actually it looks there's a taboo for men to communicate naturally about any health worries between the quads and the belly button.

  17. randyallen September 18, 2011 at 9:45 pm #

    I am still not able to find a discussion against that idea.

  18. Estevan Giles September 18, 2011 at 10:02 pm #

    This could improve our prospects of living a long and healthful life. Where To Get and Compare Free Quotes On Men’s Healthcare Insurance From Leading Health Care Insurance Corporations Countrywide ? .

  19. Kelton September 18, 2011 at 11:17 pm #

    Men that have lost their confidence, can regain the same. Good health, leads to a good life, but takes a large amount of difficult work. Your curiosity for more sustained health shouldn't be with a single health mag but with a great many [*T].

  20. expmark September 18, 2011 at 11:56 pm #

    To be truthful, I never hit that 4 hour market again.

  21. Nathan September 19, 2011 at 1:34 am #

    Vegetables and fruit are your best mates when you diet.

  22. drpitt September 19, 2011 at 2:19 am #

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  23. Erik Strickland September 19, 2011 at 3:53 am #

    There are a few reasons for these aberrations. Men health product loaded in anti oxidants will help you in forestalling these abnormalities and revive your young charm for a longer time.

  24. Douglas September 19, 2011 at 5:07 am #

    This forward planning will also permit the shopping to be done in one hit, saving both cash and time, these in turn will reduce tress and give sounder health. Life-style will determine how much exercising is required.

  25. Neil Mcgowan September 19, 2011 at 6:33 pm #

    In ladies this could help orgasm. Muira puama herb and other such herbs for impotency may be the solution to sexual issues and performance issues for males and females.

  26. Rishi Malone September 20, 2011 at 12:26 am #

    They are not an easy solution.

  27. mike4re September 20, 2011 at 5:55 pm #

    As an example, correct strength coaching will boost your quantity of lean muscle, which is your METABOLIC FURNACE , that might burn additional energy 24 hours each day.

  28. Jaquan September 21, 2011 at 5:28 am #

    Also, load up on fibers because they can cause you to feel full, thus reducing your itching for food.

  29. haross September 21, 2011 at 8:03 pm #

    If you've got this special insurance, men health issues will not be such a huge worry for you any more.

  30. Erik September 21, 2011 at 11:22 pm #

    Eating lots of sensible food will give you a good sexual way of life. It's way better to stop it first because having these traitor sicknesses will only shorten men’s life.

  31. Camron Riggs September 22, 2011 at 8:01 pm #

    As the testicles produces the key bulk of testosterone, one of the side-effects of adding testosterone to the system is shrinking testicles as they shut down production. Veins in the knob then distend, rocketing blood flow, which can maintain an erection.

  32. Nikhil September 26, 2011 at 2:42 pm #

    Weight issues are one of the most important reasons men make a decision to exercise constantly. Just think about the advantages of exercising.

    Men can increase their heart muscle, fight off sicknesses and be in a more relaxed mood, making others around feeling more at ease.