Diet + exercise = Weight loss

Think there’s a magic formula for weight loss? Well, the reality is that there’s a pretty simple formula.

In order to lose weight, you need to create a?calorie deficit,?which means that you are using up more calories that you are taking in.

Every person has a set number of calories that they burn every day in order to keep their body functioning. This is called your?basal metabolic rate.

To lose a pound of fat, you need a deficit of 3,500 calories. If your goal is one pound per week, this works out to 500 calories per day.

While you could just try to eat 500 fewer calories every day, that much of a change in your food intake could feel like a major sacrifice, leaving you feeling hungry and making you more susceptible to gaining the weight back once you start eating normally again.

But if you add exercise to your plan, you can create the necessary caloric deficit by cutting just 250 calories from your diet and burning off the remaining 250 calories through exercise.

And there’s another benefit to using exercise as a weight-loss tool. If you lose weight by only reducing calories from your diet, you also run the risk of losing muscle and water in addition to fat. But exercise not only burns calories – it can also help you to increase your lean muscle mass.

Since muscle burns more calories than fat, even when you are at rest, adding exercise to the mix can help make you a lean, mean, calorie-burning machine!

To continue reading, visit http://chealth.canoe.ca/channel_section_details.asp?text_id=3356&channel_id=159&relation_id=17783

Related Post

Best Way To Lose Weight: Dieting, Exercising or Both? Diet Or Exercise: What's The Best Way To Lose Weight? I recently received a question from the reader--diet or exercise: what's the best way to lose weight? If you really want to see that number on th...
Have Fun And Lose Weight At The Same Time Have Fun And Lose Weight Whether you're unsure of where you should start or have no idea of what you should be doing, this article is here to help. This article includes a number of easy to integra...
Dieting And Exercising Not Enough To Lose Weight Dr. Claude Bouchard, Professor at the Texas A and M University Institute for Advanced Study (TIAS), said that when someone says of an obese person, 'They should just eat less and exercise more,' he sa...
The Top 10 Best Foods For Burning Belly Fat Furthermore, low calorie diets are not without inconvenient side effects such as mood swings, poor memory and hair loss to name a few. The symptoms worsen over time and can develop into illnesses or d...