How can women lose weight on hips and thighs?

Deanne Panday, celebrity trainer and author of Shut Up and Train! believes that the culprit is our hormones (oestrogen and progesterone). In addition to this fact, even small changes in our environment, the way we eat, how much we sleep and exercise all play a role in determining the amount of fat we accumulate. She says, oestrogen and progesterone are hormones produced by a womans ovaries and are vital to their health. These two hormones exist in a delicate balance, and when that delicate balance is thrown off, various health complications can ensue. They play an important role in keeping the waist of a woman tiny and melting away fat in major problem areas like the hips and thighs. According to her, oestrogen works against the action of insulin and progesterone works against cortisol.

According to Deanne, having shapely thighs and a tiny waist are the result of a combination of eating right, de-stressing and living clean. All these habits help to put your hormones back in synch with each other, reducing your waist size in turn.

She says, ?Isn?t it nice to know that you don?t have to bust your bottom on the treadmill to lose fat on your hips and thighs? Instead just eat right, lift weights to increase HGH (human growth hormone) and spend a day shopping, or at the spa. Do yoga take up Thai Chi, de-stress ? you hips and thighs will thank you for it?.

For more information, visit http://health.india.com/fitness/how-can-women-lose-weight-on-hips-and-thighs/

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