For most people, these basic processes account for most of the calories you burn every day. Any physical activity, from cleaning the house to going for a jog, burns calories above and beyond this basic amount. Basal metabolic rates vary from person to person, and there are a number of factors that can influence how many calories your body needs to function. Body size: Just as an SUV requires more fuel to run than a regular sedan, bigger bodies require more calories for fuel than smaller ones. As a result, your height and weight will affect the number of calories you burn. Body composition: Muscle requires more energy than fat, so the more muscle you have in relation to fat, the more calories your body needs to function. Age: Metabolism naturally slows as you age. As well, many people lose muscle and gain fat as they age, contributing to the slowdown. Gender: Because men usually have more lean muscle mass than women, their metabolism tends to be slightly higher. The number of calories you need per day depends on your basal metabolic rate and on the number of calories you burn through physical activity. The calculation’s simple. If you want to maintain your weight, you need to burn the same number of calories per day as you consume. To lose weight, you need to burn more calories than you consume, while to gain, you need to consume more calories than you burn.
To contunue reading, visit http://chealth.canoe.ca/channel_section_details.asp?text_id=3351&channel_id=159&relation_id=17782

Related Post

Five Ways To Save Money On Diet Foods Five Ways To Save Money On Diet Foods "There are many advertised ways to lose weight, some require special pills or foods. One doesn't need a diet, they need a lifestyle change," says Dr. Grewal, cre...
How To Diet Like A Man How To Diet Like A Man And Lose More Weight You've been sweating away on the elliptical for months and obsessing over your diet (kale again?), and the scale is at a standstill. Meanwhile, your husban...
Effective Juicing For Weight Loss Guide Juicing For Weight Loss - Here's What Works By definition, being overweight means your liver is overworked. The liver is where fat is metabolized, but that job gets put on the back burner when it is ...
Shed Winter Weights With Aromatherapy Essential Oils Shed Winter Weight With Aromatherapy Essential Oils A recent study found that when it comes to weight loss, fad diets don't work nearly as well as the most natural methods: eat less, eat healthier, e...