Eight Exercises That Burn Stomach Fat FAST

running-Stomach Fat Burning Exercises# 1: Running or Walking

Okay, you?re probably thinking, ?How does moving your legs shrink those love handles?? Well, the truth is there?s no way to target belly fat. Your genetics get to decide where the fat settles in your body, so the best thing to do is start moving.

As you exercise, calories are burned and your body?fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn?t too far behind.

Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.

# 2: Elliptical Trainer

Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn?t cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That?s about as many calories as running burns, but without the joint wear-and-tear.

Bicycling-Fast Stomach Fat Burning Exercises# 3: Bicycling

Bicycling is another great low impact cardio exercise. Not to mention, it?s a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride.

# 4: The Bicycle Exercise

Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle?exercise?ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

#5: The Captain?s Chair Leg Raise

For this exercise you require a captain?s chair which is found in most gyms. The chair has a padded back and armrests with grips. Your legs hang free.

# 6: Exercise Ball Crunch

This exercise needs a lot of stabilization which engages more muscles. You?ll need an exercise ball.

# 7: Vertical Leg Crunch

The vertical leg?crunch?is similar to a regular crunch. But it requires you to keep your legs straight, which makes the abs work harder and increases the workout?s intensity.

# 8: Reverse Crunch

The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles.

Read more at?http://www.ynaija.com/here-you-go-8-exercises-that-burn-stomach-fat-fast/

Related Post

Thirty Best Fat-burning Foods 30 Best Fat-burning Foods Some foods can be seen to encourage fat-burning, says Adele McGrath, nutritionist and director of fitness at Thirtysevendegrees Health and Fitness. Protein promote a ther...
Fat Thighs May Help Live Longer? Why Those Fat Thighs May Help You Live Longer People with fat in their thighs and backsides may live longer because the fat traps harmful fatty particles and actively secretes helpful compounds, acco...
Fat Thighs Big Paunch Why Fat Thighs Are Better Than Big Paunch Genes active in a person's belly fat are different from those in his or her thigh fat, a finding that could shift the way we approach unwanted belly fat - fr...
Dieting And Exercising Not Enough To Lose Weight Dr. Claude Bouchard, Professor at the Texas A and M University Institute for Advanced Study (TIAS), said that when someone says of an obese person, 'They should just eat less and exercise more,' he sa...