Ignore Calories And Lose Weight
If you mentally tally the calories in every sandwich, slice of pizza, handful of almonds, and bowl of cereal that you eat, you may have improved your math skills, but unfortunately, you are not doing your body many favors.
For years, we have been told to count calories to lose weight, and this mindset has led many people (women in particular) to nearly starve themselves to shed fat. Jonathan Bailor, a nutrition and exercise expert, has good news for all of those hungry calorie counters out there: to lose weight and be healthy, stop counting calories ? completely.
The Calorie Myth
In Bailor?s recently published book,??The Calorie Myth?, he debunks the standard ?calorie in = calorie out? belief, which is that every calorie is created equal, so to lose weight, you must slash your calorie intake.
Bailor explains why this mindset is so detrimental to our society?s eating habits in an interview with?New York Magazine. ?Calories paint eating as a negative thing,? Bailor says, ?which is part of the problem. Food ? the right kind of food, and an abundance of it ? is the cure to the hormonal, neurological, and gastroenterological cause of obesity. But if we are afraid to eat food because we are afraid to eat calories, we can never cure that condition.?
So what does Bailor believe to be the solution for healthy eating?
It?s simple, really. He advocates a diet filled with fresh, whole foods, as opposed to one saturated with processed, fatty, and sugar-filled foods. He also believes that if you eat this way, you will never have to watch your calorie intake or limit yourself to small portions. Instead, he says that you should eat when you are hungry and stop when you are full, and you will lose weight and feel better (both physically and mentally).
Bailor?s book, which he wrote after analyzing over 1,300 medical studies and collaborating with scientists over the last decade, provides a simple outline for how we should approach eating and exercise.
Eat natural foods
Bailor is firm on this point. He says, ?If it?s not found in nature, it?s not food. It?s an edible product.? This means that you need to cut out Cheetos, Frosted Flakes, and Coke from your diet, as these are all ?edible products?, not food that will benefit your body.
By fueling your body solely with natural foods, such as vegetables, fruits, and lean meat, you will be able to eat as much as you want, since it is nearly impossible to overeat these types of natural, satiating foods.
While diet is extremely important to our health, exercise is also crucial to our mental and physical wellbeing. Bailor believes that you don?t have to spend hours a day working out to lose weight or receive positive physical benefits.
Instead, he is a proponent for high-intensity, high-resistance training like?interval training?on a treadmill or bike. Staying true to his belief that we should stop counting calories, Bailor says, ?The goal of exercise isn?t to burn calories. Exercise is about promoting hormonal health.?
Read more, visit http://voxxi.com/2014/01/12/ignore-calories-lose-weight/