Breastfeeding Help Lose Weight Faster, a Myth?

Does Breastfeeding Help You Lose Weight Faster?

When you are gaining those extra pounds during pregnancy, you console yourself by saying that you will lose the baby weight when your breastfeed. However, there is a debate on whether breastfeeding helps to lose weight post pregnancy. We can say without any scope of doubt that breastfeeding helps lose calories. Your body requires lots of extra calories to produce the breast milk and that is why lactating mothers lose weight.

However, whether breastfeeding helps to lose weight depends on many other factors. Any kind of weight loss happens when your calorie intake is less than your calories spent. So, if you are on a proper breastfeeding and diet, you will see those extra pounds melt away. However, if you are binging on pizzas and fries every day, then you will probably gain weight instead of losing it.

How you breastfeed and how much work you do while breastfeeding also makes a difference. You need to breastfeed exclusively at least for 6 months to make any difference to your weight. If you breastfeed sporadically, you will not lose weight substantially.

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How To Diet Like A Man

How To Diet Like A Man And Lose More Weight

You’ve been sweating away on the elliptical for months and obsessing over your diet (kale again?), and the scale is at a standstill. Meanwhile, your husband announces his desire to get in shape. He swears off beer and voil? ?two weeks later, his spare tire is gone. What gives?

Unfortunately for us, “weight loss is stacked in favor of men on account of differences in hormones, metabolism and muscle mass,” explains Dr. Sean Bourke, co-founder of JumpstartMD, a group of medical weight-loss clinics in the San Francisco Bay Area.

Thanks to a biological edge (think more testosterone?which helps build muscle, which in turn helps burn more calories), men will lose 1 to 2 more pounds a week than women who are the same age and starting weight if they’re following the same routine, said Bourke.

Still, that doesn’t mean you have to stand back and let him be the biggest loser. Learn the science behind men’s seem- ingly random strategies, and you can optimize them for your own body.

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How Many Calories Do You Really Need?

For most people, these basic processes account for most of the calories you burn every day. Any physical activity, from cleaning the house to going for a jog, burns calories above and beyond this basic amount. Basal metabolic rates vary from person to person, and there are a number of factors that can influence how many calories your body needs to function. Body size: Just as an SUV requires more fuel to run than a regular sedan, bigger bodies require more calories for fuel than smaller ones. As a result, your height and weight will affect the number of calories you burn. Body composition: Muscle requires more energy than fat, so the more muscle you have in relation to fat, the more calories your body needs to function. Age: Metabolism naturally slows as you age. As well, many people lose muscle and gain fat as they age, contributing to the slowdown. Gender: Because men usually have more lean muscle mass than women, their metabolism tends to be slightly higher. The number of calories you need per day depends on your basal metabolic rate and on the number of calories you burn through physical activity. The calculation’s simple. If you want to maintain your weight, you need to burn the same number of calories per day as you consume. To lose weight, you need to burn more calories than you consume, while to gain, you need to consume more calories than you burn.
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Rid Lower Belly Fat: Exercises, Diet Tips

How to Get Rid of Lower Belly Fat ? Exercises, Diet Tips, and Advice

Lower belly fat?is typically caused by sedentary lifestyles and diets consisting of nutrient-lacking processed food, and it goes hand in hand with the rise of obesity and obesity-related diseases like?high blood pressure,?heart disease, and?diabetes. It?s an enormous problem in today?s day and age, and there are two basic things that need to be implemented in order to eliminate it: diet andexercise.

When it comes to eliminating?lower belly fat, the dietary changes are relatively simple to carry out. Strive to introduce more natural foods into your diet, like fruits, veggies, and whole grains. Substitute all of the processed garbage in your diet for wholesome vegetables and clean sources of protein such as quinoa, beans, broccoli, fish, and chicken. You can also swap one meal a day out with a meal replacement shake, but avoid products with high calorie content and artificial sweeteners like sucralose and aspartame. If you?re in need of specific recommendations, this?Shakeology review?will fill you in on one of the more healthy meal alternatives.

The more challenging aspect of losing?lower belly fat?for many people, however, is?exercise. Aside from the fact that adhering to a daily workout regimen can be inherently difficult, the types of workouts that you engage in will also determine how fast you?ll actually lose your belly fat. Cardiovascular?exercises?should always be incorporated into any workout regimen since these are effective for the reduction of overall body fat levels. However, you should also add the following to your workouts to further hasten?lower belly fat?loss:

Abdominal Holds

This specifically works out the lower portion of your?abdominal muscles. Begin by sitting on a chair with your hands holding the edges to keep you stable. Contract your ab muscles as you lift your feet about four inches from the ground. Hold this position for five full breaths and release. After about two seconds, repeat the?exercise. Do abdominal holds for a full minute to?exercise?your lower abdomen.

Abdominal Tilts

This is a very simple?exercise?designed to develop your lower core. Breathe regularly when you do this?exercise. Lie on the floor or on an?exercise?mat with your feet slightly bent. Gradually raise your buttocks off the ground, lifting it towards the ceiling using your lower core muscles. Hold for ten seconds before going back to your original position. Rest again for a couple of minutes before doing ten more repetitions.

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What is Fat Burning Foods? The Truth About Fat Burning Foods Reveal

“the Truth About Fat Burning Foods” Helps People Know Fat Burning Foods Exactly ?

The Truth About Fat Burning Foods is a newly updated program designed by Nick Pineault, who claims to guide people on how to transform all the ingredients hidden right in their own kitchens from fat storing foods to fat burning foods. With the program, people will learn how to get rid of unhealthy fat storing foods and focus on fat burning foods easily and quickly. Besides, the program reveals the 3 biggest nutrition mistakes most people make in choosing fat burning foods. After Nick Pineault released the program, he received many positive comments from customers who have benefited hugely from The Truth About . Therefore, the website tested the program and has revealed an overview.

Fat burning foodsFat Burning FoodsThe full overview on the website affirms that The Truth About Fat Burning Foods Fat is a new nutrition program that helps people get rid of toxic foods. In the program, users will find out the artificial sweeteners that make you gains more fat and what foods and supplements contain dangerous heavy metals. Besides, the author explains to people why cutting down on their sodium intake actually destroys their health and why almost all soy products are horrible to them and need to be avoided. The program also covers the worst kind of chips they can eat and a simple recipe to prepare delicious, mouth-watering chips they binge on without guilt. Moreover, Nick Pineault provides people with a variety of the informative nutrition books including the ?Truth About Protein, Fat And Carbs? book, the ?Truth About Condiments, Snacks And Seasoning? book and the ?Truth About Drinks? book.

Feer Tad from the website comments: ?The Truth About Fat Burning Foods is a new and useful program that tells people exactly what to do to feed themselves with fat burning foods properly. The Truth About Fat Burning FoodsThe program is adobe acrobat PDF format that can be viewed on Mac, PC and no shipping costs are required. Besides, users will get some useful gifts from the program such as the ‘Truth AboutSuperfoods’ book and the ‘Truth About Grocery Cart’ book, the ‘Truth About Supplements’ and the ?4-Step Diet Makeover? book. Moreover, the program comes with a 60-day money back guarantee.”

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The Exercise Habits Of Successful Dieters

A new study,?published in the Journal of?Physical Activity and Health,investigates several subgroups of the participants, divided by exercise amounts, the first such analysis of the registry population. The study results include some surprises.


The researchers followed 3,591 adult men and women (average age of 46; 95% Caucasian), dividing them into four groups by their physical activity levels. The highest exercisers said they expended more than 3,500 calories (roughly 35 miles of running) in a week; the low-exercise group expended less than 1,000 calories per week. The study lasted three years. All subjects were already enrolled in the registry, meaning that they had maintained a weight loss of at least 30 pounds for a year or longer.


The study team hypothesized that the low-exercise group would have to follow more dietary strategies to maintain their weight than the high exercisers. Instead, the results showed the opposite.
?Those reporting higher levels of physical activity indicated greater difficulty maintaining weight [based on several behavior questionnaires completed by all subjects], and a greater importance of both following their diet regimen and following their exercise routine,? the researchers wrote.
The researchers also noted the following:
?We were surprised to observe that those reporting low levels of physical activity did not appear to rely more on dietary strategies to achieve and maintain their weight loss relative to those reporting more physical activity. There is a subset of [registry] participants who appear to be able to maintain a weight loss while engaging in relatively low levels of physical activity and with less of a focus on dietary habits.?
Lead author Victoria Catenacci, M.D., from the Anschutz Health and Wellness Center at the University of Colorado Denver, told?Runner’s World Newswire,
?This suggests that there is not a one-size-fits-all strategy for successful weight loss maintenance. Some individuals may need to use more strategies than others.?
She also notes that the low-activity group had twice as many smokers as the other three groups.
All four groups reported roughly the same amount of weight regain, about 11 pounds, during the three years. The same subjects had lost an average of ?71 pounds before entering into the registry database. Message: It really is hard to keep all the weight off, even if you are an exerciser.


Among the diet strategies more often followed by the high-activity group than the other groups: lower fat intake, more carbohydrate intake, less fast food, and more frequent breakfasts. At the beginning of the study, this group had lost about 7.5 pounds more than those in the other three activity groups.
?The important take-home message here is that most successful weight-loss maintainers employ both dietary and activity strategies, not one or the other,? says Catenacci. ?Some people may need more strategies than others. The key is to find a set of behaviors that works for you, and then to maintain them over time.?

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