Greg Sher, I Kill Fat: How Not To Be A Junk Food Vegan

Greg Sher, I Kill Fat: How Not To Be A Junk Food Vegan

I Kill Fat, Manhattan Personal Training Releases New Ebook: How Not To Be A Junk Food Vegan I Kill Fat, Manhattan Personal Training was founded by Greg Sher in October of 2012. As an expert in resistance training, Greg?s mission as an independent personal trainer is...
Keep The Belly Fat Away By Not Skipping Meals

Keep The Belly Fat Away By Not Skipping Meals

If you think skipping lunch will get your body beach ready for summertime, think again. A new study out of Ohio State University reveals that opting out of meals can actually contribute to weight gain, particularly in that troublesome belly area. The study, published...
Little Known Brown Fat May Be The Key To Fat Loss

Little Known Brown Fat May Be The Key To Fat Loss

University of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat. There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have...
Snacking Between Meals That Help You Gain or Lose Weight

Snacking Between Meals That Help You Gain or Lose Weight

Its a nice little break in your day. Its something to help pass the time while you watch TV. Each of these answers is part of the snacking habits of average Americans for better or for worse. Research has identified two major types of snackers: Individuals who snack...