Pineapple Juice For Weight Loss
Pineapple juice, when made without added sugars, has valuable nutrients. If you are trying to lose weight, you can include pineapple juice in your diet, provided you account for the calories and do not rely on the juice as your primary nutrition source.
Calories and Nutrients
An 8-oz. cup of unsweetened pineapple juice has 132 calories and a trace of fat. One serving has 25 g of juicing for weight loss sugar, less than 2 g of protein and fiber, 32 g of carbohydrates and 32 mg of calcium. The juice has 25 mg of vitamin C, 45 mcg of folate and some B vitamins. The average man needs 90 mg of vitamin C each day, and a woman needs 75 mg, according to the National Institutes of Health.?Drinking pineapple juice can help you meet your nutritional requirements for the day.
The weight-loss benefits of pineapple juice come in its ability to satisfy your sweet tooth, while at the same time giving you one of your fruit servings. If you eat 1,400 calories a day, you need 1 1/2 cups of fruit. The U.S. Department of Agriculture’s 2010 Dietary Guidelines indicate that 1 cup of pineapple juice equals one fruit serving for the day. When you couple eating a lower-calorie diet with consuming the right number of servings from each of the food groups, you may feel more satisfied and able to manage your calories.
You can use pineapple juice while dieting in ways other than as a plain beverage. Combine pineapple juice, ice and fat-free vanilla yogurt in your blender for a refreshing, fat-free smoothie.
Visit http://www.livestrong.com/article/462848-pineapple-juice-for-weight-loss/ for further details.
Juice Fasting To Lose Weight
Juice fasting can be a confusing feat for many and hence most often is not a successful attempt. However with a little careful analysis juice fasting can get effective in?nature and might as well help you lose weight.
Bring in Variety
Juice fasting may get monotonous, but one can spice it up easily if he or she can use all the various fruits and vegetables available in the market. By using all the various fruits and vegetables variation comes in to this kind of a diet.
If it is Fresh, have it Fast
Fresh fruits are perishable by nature and hence they lose out on their nutrition value pretty fast. One of the best ways to get the most out of a juice fast is to drink juices of fresh fruits and vegetables so that your body gets what it replenishes the energy that is fast depreciating.
Drink as much as you can
Juice fasting is not an easy task to do. Let us try and understand the fact that we do need solid food intake in order to keep going. Hence, juice fasting will get you hungry every now and then. It is important that you drink as much juice as you can but do not force yourself. Fluids are good for the body but only up to a certain level. Excess of nothing is good.
Picking the right Fruits and Vegetables
It is extremely important that you pick the right fruits and vegetables for your juice fasting schedule. Fruits that only taste good and do not help in any way in improving your health and keep you going are of no use. Carrot juice is beneficial if you are sticking to juice fasting in order to lose weight. It is one of the richest sources of vitamin A and also includes vitamins B, C, D, E, G and K.
Visit http://www.onlymyhealth.com/juice-fasting-lose-weight-1343630609 for more weight loss ideas.
Juicing To Lose Weight In 7 Days
Known as the diet fruit to many, watermelon is considered to be the best fruit to make a juice for weight loss. Fresh watermelon fruit juice grounded without the seeds and consumed thrice in the day before meals is ideal for you.
Pineapple when grounded gives you a thick juice. Therefore, when you grind pineapple you need to add a little water to it so that the fruit juice does not become too thick. One serving of pineapple is sufficient to fill your hungry tummy.
If you want to lose weight in 7 days, you need to go on a tomato juice diet. Boil three tomatoes and then grind it. You can add brown sugar before you consume. Drink at least three?glasses per day for a week.
Lemon is beneficial for you if you want to lose weight in 7 days. Lemon, salt and one drop of honey will cut down all the excessive fat in the body. This juice diet is good if you want a flat tummy.
Grapefruit consists of vitamins and good saturated fats which will help you lose weight in 7 days. Grapefruit is also good for your skin. Therefore, during this process you will also begin to see your skin glow.
Oranges are good for you in a number of ways. When it comes to losing weight, you need to follow a strict juice diet with oranges. Add a dash of honey to the orange?juice before you consume it. It might lead to a sore throat so warm it before drinking.
Read more at ?http://www.boldsky.com/health/diet-fitness/2013/fruit-juice-lose-weight-seven-days-035357.html.
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Juice Recipes: The Best Way To Get Your Fill Of Fruits And Veggies
The value of juice cleanses?may be disputable, but no one can argue that a freshly squeezed vegetable and fruit juice doesn’t contain some good-for-you nutrients.?If you find that you’re just not getting enough fruits and veggies in your diet, you might want to think about juicing . Fresh squeezed juices aren’t just for health nuts or celebrities on crash diets, they can actually taste good and be an enjoyable part of your daily diet. If you don’t know what you’re doing behind the juicer , you may come up with some fairly foul tasting concoctions. With juices, it’s all about the balance of flavors. Check out the delicious juice recipes we’ve gathered together to help you juice right. And keep in mind that juices can be high in sugar, so please, drink responsibly. To learn more, visit http://www.huffingtonpost.com/2013/03/28/juice-recipes-vegetable-fresh_n_2964023.html.
Green Juice Recipes To Mix Up Your Juicing Routine
Though you can buy bottled juices everywhere from specialty juice bars to?the local grocery store, their high price tags are making home juicing an increasingly popular option. When it comes to these juices, green juice may be the most controversial variety — some love it, and some just absolutely cannot stand it. It’s understandable why it can be so polarizing, considering most people prefer fruit-heavy juice to those concentrated with vegetables . But the various health benefits aren’t the only reason you should embrace this fresh juice — these delicious green juice recipes prove this drink doesn’t have to be something you choke down. We promise, these nine recipes taste nothing like drinking grass. To learn more, visit http://www.huffingtonpost.com/2013/09/30/green-juice-recipe_n_4004990.html
BEST Masticating Juicer Reviews ? TOP 5 Masticating and Centrifugal Juice Extractors Reviewed by Juicers and Recipes
Centrifugal juicers may be the most popular kind; however, they have several major shortcomings compared to masticating juicers. Juice extracted from centrifugal juicers are relatively inferior in volume, overall nutritional value and shelf-life. According to the?10 Benefits of the Masticating Juicercompared to the Centrifugal Juicer, the main reason behind this difference of juice quality is the rotational speed of the motor. The?5 BEST Masticating Juicers?include models from popular brands like Omega, Breville, Green Star and Super Angel. This list consists of both single-gear models as well as twin-gear triturating juicers. Of the single-auger type, most are the conventional ?horizontal? type while one of them is a vertical masticating juicer. Vertical models have the advantage of occupying less space on the kitchen counter top. However, to-date, horizontal masticating juice extractors remain more popular over the vertical models. To learn more, visit?TOP 5 Masticating and Centrifugal Juice Extractors Reviewed by Juicers and Recipes ? ?