Anti-Aging: Best Foods to Keep You Young and Healthy

Best age-defying foods to your diet and start looking and feeling younger

Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the aging process. Poor eating habits are also a major contributor. These foods will help protect you from age-related illnesses and degenerative diseases and prevent wrinkles from appearing before their time.

Here are six foods to keep you looking and feeling young:

Avocado

Avocado should be one of your anti-aging staples. Avocados are an excellent source of vitamin E, a powerful antioxidant and a free-radical scavenger that helps prevent damage to collagen. Their high levels of beneficial unsaturated fats and beta-carotene nourish skin and protect from the visible signs of aging, as well as keeping your heart and eyesight healthy as you get older.

Brazil nuts

These are one of the best sources of the trace mineral selenium, which helps to improve skin elasticity. Selenium is also a potent antioxidant which helps to reduce the risk of skin cancer and prevents premature aging. Eat a few Brazil nuts each day, with your muesli or in a trail mix, to give you a good dose of this anti-aging nutrient.

Turmeric Tea with ginger

Turmeric

The anti-ageing and health-promoting properties of this wonderful spice are due to the presence of a highly effective antioxidant called curcumin. Including more turmeric in your diet will help keep your brain young and healthy, as it works to preserve your memory and reduce the risk of Alzheimer?s disease. Curcumin will also protect you from heart disease and cancer. Turmeric is the main ingredient in curry powder, so eating curries more often will help promote a healthier, younger you.

Chlorella

This nutritionally dense super algae has antioxidant and anti-ageing properties. It?s rich in beta-carotene and vitamin C and can enhance the health of your skin. It?s also a good source of chlorophyll and can assist with detoxification. Add chlorella powder to a vegetable juice or water daily to help remove toxins from the body. This will benefit your skin and work wonders to prevent premature ageing.

Kale

This is one of the best leafy greens to help combat ageing. It?s packed with antioxidants, and vitamin C, which protects against free radical damage. Its sulfur compounds assist in liver detoxification, while healthy omega-3 fats nourish the skin and help prevent dryness and wrinkles.?It?s abundant in vitamin A, an important nutrient for eye health, and vitamin K and calcium, needed for strong bones and to prevent osteoporosis.

Salmon

Omega-3 essential fatty acids, found in high levels in salmon, nourish the skin and prevent dryness and premature ageing. A lack of these healthy fats in your diet will make you prone to dry skin and wrinkles. Omega-3s help produce the skin?s natural moisture-retaining oil barrier and improve the skin?s flexibility and ability to repair. Wild salmon has the added benefit of containing astaxanthin, a super antioxidant that helps combat the signs of ageing, as well as protecting against cancer, and heart and neurodegenerative diseases.

Read More at?http://www.heraldsun.com.au/lifestyle/foods-to-keep-you-young/story-fnivsu7p-1226949313299

 

Best Weight-loss Strategies To Lose Weight This Summer

?5 Easy Weight-Loss Tips That Really Work | Dr Lisa Young

As a nutritionist, I often get clients at this time of year concerned about summer — fitting into a bathing suit, getting some new clothes and navigating holiday eating and parties. I am not a fan of rigid diets, which restrict entire food groups for a short time, but rather I advocate for healthy eating and developing simple strategies which clients trying to lose weight can stick to for the long haul.

Below are simple strategies, which I have seen work for clients trying to lose weight in time for summer and more importantly, help them keep it off and be able to enjoy meals and treats with family and friends.

1. Make smart swaps.
I am a big fan of offering clients simple substitutions for their favorite foods rather than cutting foods out entirely and leaving them at a loss for what else they can include in their eating plan. As I previously wrote?here: “What I have found in my private practice is that small action-oriented steps and simple substitutions tend to work a lot better.”

For example, drinking seltzer instead of soda and starting your day with bran cereal or a Greek yogurt instead of a doughnut or an oversized muffin can make a huge difference in terms of both losing weight and eating healthfully.

2. Keep a food diary
I recommend that clients keep food diaries, at least for a month or so. Writing down what you eat helps raise your awareness about exactly what and how much you are really eating. It is an excellent behavioral tool to help you practice eating mindfully. And these days, there are so many ways to keep food records. You can stick to the old-fashioned way of writing down your food habits in a spiral pad; you can keep records in your computer or iPad; or you can download an app for your smart phone.

Food to lose weight3. Stick to regular meal times.
One way to avoid overeating is to eat at regular intervals throughout the day and not skip meals. If you are not that hungry on a particular morning for example, it is okay to eat a smaller breakfast rather than eat nothing at all. It is best not to allow yourself to get too hungry that you will just “let yourself go” and grab anything you can find.

4. Choose single servings.
Research?has found that single-serving packages can help overweight individuals lose weight. I often recommend them to dieters to help them gain awareness about portion control. While we will often take several handfuls of chips or other snack foods without paying attention, we tend to think twice before opening that extra bag of chips.

Most people tend to eat more when they are served more food and drinks or when they are given food in larger packages. A?review?of nearly 90 studies confirms why oversize portions may contribute to obesity: We eat more when we are served more.
To learn more on?Best Weight-loss Strategies To Lose Weight, visit http://www.huffingtonpost.com/dr-lisa-young/diet-and-exercise_b_5227496.html

Best Fat Burner Supplements

Top 5 Best Fat Burner Supplements of 2014

Fat burners have commonly been marketed as a ?magic pill? which will help you shed pounds of fat while you?re sitting on your couch eating potato chips.?I assure you this is NOT the case. Don?t get me wrong, fat burners WILL help you shed excess weight fast, but only if you work hard in the gym and have sound eating habits to go with it.

It?s difficult to stay strict on your diet when you?re working out ? the more you work-out the more hungry you feel, and then you find yourself in a McDonald?s eating a double cheeseburger. However, if you want to reap the benefits from your fat burner supplement it?s a necessity to stay strict and focused. Remember, when your body depletes its? glycogen stores it will look to burn fat for fuel so don?t pour in excess carbs with junk food.

fat burner supplementHow Do Fat Burners Work?

Fat burners will help suppress your appetite with ingredients such as bitter orange extract while simultaneously keeping you energized while on calorie restricted diets with stimulants like caffeine. With their complex blend of ingredients, fat burning supplements ?can help you burn more calories during exercise by increasing your body temperature. When your body temperature is increased this stimulates your metabolism resulting in the fat stores being called upon for energy. This process is referred to as?thermogenesis.

3 Fat Burner Ingredients Worth Looking At:

L-Carnitine?? An amino acid which is responsible for shifting fatty acids into the mitochondria (our energy power house) and use it for energy. Effective doses are around 2000mg pre-workout.

Green Tea?? A natural fat burner packed full of antioxidants which boosts your metabolism. Drink this instead of your daily coffee/tea?s. Many good fat burners come with green tea extract so be sure to read the label before you buy.

Phosphatidylserine?? Responsible for controlling cortisol. Cortisol is the stress hormone and when elevated it can cause more fat storage. Those who weight train are susceptible to an increase in cortisol therefore supplementing with phosphatidylserine is beneficial as it will block the secretion of cortisol allowing you to recover quickly and burn more fat. Recommended dosages are between 500-800mg post workout.

?Read more at?http://muscleexpand.com/best-fat-burner

Low-Cal Diets Make You Gain Weight

Low-Cal Diets May Make You?Gain?Weight

If losing weight feels like a never-ending battle, new research may explain why: Diets that restrict calories can actually make it harder to lose weight and keep it off.

Cutting calories increases production of cortisol, the?stress?hormone, which is linked to added belly fat, a new study finds.?”For the first time in humans, we are finding out that cutting your calories increases cortisol,” said lead researcher A. Janet Tomiyama, a Robert Wood Johnson Foundation Health & Society Scholar at the University of California, San Francisco.

“We think this may be one reason dieters tend to have a hard time keeping weight off in the long-term,” she said.?People who count calories feel stressed, she said, but it’s the reduction in calories that increases cortisol, which, in turn, stresses the body and leads to weight retention.

“No matter how you cut calories, whether that’s doing it on your own, or doing something like Nutrisystem or Jenny Craig, it doesn’t matter, it’s still going to increase your cortisol level,” she said.?At any given time, 47% of U.S. adults are dieting, but up to 64% gain back more weight than they lost, according to background information in the report published online April 6 in?Psychosomatic Medicine.

For the study, Tomiyama’s team randomly assigned 121 women to one of four diets. One group tracked their calories, keeping them to 1,200 a day; another group ate normally but recorded the number of calories they consumed; a third group ate 1,200 calories a day, but did not have to record them, and the fourth group ate normally without any calorie-tracking.

At the start and end of the three-week trial, the researchers measured each woman’s cortisol and stress levels. When calories were restricted, cortisol levels increased. In addition, calorie-counting also increased the women’s perceived stress, the researchers found.

“The term ‘dieting’ brings to mind deprivation, starvation, being miserable and uncomfortable and ultimately failing in?weight loss?efforts,” Samantha Heller, a dietitian, nutritionist and?exercise?physiologist who is familiar with the study, said.

Burning more calories than you consume is how your body loses weight, she said. “However, severe calorie restriction, diet fads, pills and potions, detox cleanses and other quacky approaches to weight loss only contribute to people’s diet failures and, in fact, may increase the likelihood of regaining even more weight than what was lost — if any,” Heller added.

The best way to drop unwanted pounds is to adopt healthy lifestyle behaviors that include eating a variety of healthy foods, physical activity, patience and a game plan, she said.

To continue reading, visit http://www.medicinenet.com/script/main/art.asp?articlekey=115187

Keep Eating Well After A Successful Weight Loss Diet

Nutrition month: How to keep eating well

Some people I know just finished a group ?Biggest Loser?-type contest to lose weight. One of them was urging the others to keep up the support so they could keep the weight off.

I second that, but for another reason: if you start eating well while on a diet (most ? not all ? diets improve your daily food intake), why stop when it?s over? Lots of people know how to lose weight. Very few of us know how to keep it off. And continuing on a healthy eating plan as part of a permament lifestyle change is a way to do that.

Best way to not pack on the pounds is to really look at what you were eating before and what your daily meals consisted of while on the diet. Did you ditch the late-night pizza? Are you eating more vegetables? Is water, not juice or soda, your drink of choice now? Well, then keep up the good work.

Too many don?t realize that when you change your eating habits for the better, that should be for always. If it?s just done temporarily, then there?s a very good chance the pounds are going to come back.

For others, the diet might have been too low in calories and that will be difficult if impossible to maintain for the rest of your life. For still others, more and more experts believe that carbohydrates ? particularly the refined variety ? and processed food are why we keep gaining weight, even when we think we are only eating the good stuff.

You also have to have a plan for after the weight loss. That?s advice I learned from Chris Powell of ?Extreme Makeover.? Helping others in their struggle to be a healthier person is one way to keep yourself accountable, according to Powell. Often no longer having that goal ? personal weight loss ? leaves people without the motivation and focus they?d had and the weight can start creeping back on, he told me.

To continue reading, visit http://voices.suntimes.com/arts-entertainment/the-daily-sizzle/nutrition-month-how-to-keep-eating-well/

Foods To Help You Lose Weight

Losing weight?is a matter of simple math. To drop pounds, you need to eat fewer calories than you burn. There?s no way around that. But what you eat can have an impact.

“Certain foods can help you shed body weight,” says Heather Mangieri, a spokesperson for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help curb cravings.”

Some even kick up your metabolism. So consider this list when you go to the supermarket:

1. Beans

Cheap, filling, and versatile, beans are a great source of?protein. Beans are also high in fiber and slow to digest. That helps you feel full longer, which may stop you from eating more.

2. Soup

Start a meal with a cup of soup and you may end up eating less. It doesn?t matter if the soup is chunky or pureed, as long as its broth based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.

3. Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In a Copenhagen study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

To continue reading, visit http://www.webmd.com/diet/features/9-foods-to-help-you-lose-weight