Anti-Aging: Best Foods to Keep You Young and Healthy

Anti-Aging: Best Foods to Keep You Young and Healthy

Best age-defying foods for your diet and start looking and feeling younger Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the aging process. Poor eating habits are also a major contributor. These foods will help...
Best Weight-loss Strategies To Lose Weight This Summer

Best Weight-loss Strategies To Lose Weight This Summer

5 Easy Weight-Loss Tips That Really Work As a nutritionist, I often get clients at this time of year concerned about summer — fitting into a bathing suit, getting some new clothes and navigating holiday eating and parties. I am not a fan of rigid diets, which...
Best Fat Burner Supplements

Best Fat Burner Supplements

Top 5 Best Fat Burner Supplements of 2014 Fat burners have commonly been marketed as a ?magic pill? which will help you shed pounds of fat while you?re sitting on your couch eating potato chips.?I assure you this is NOT the case. Don?t get me wrong, fat burners WILL...
Low-Cal Diets Make You Gain Weight

Low-Cal Diets Make You Gain Weight

Low-Cal Diets May Make You?Gain?Weight If losing weight feels like a never-ending battle, new research may explain why: Diets that restrict calories can actually make it harder to lose weight and keep it off. Cutting calories increases production of cortisol,...
Keep Eating Well After A  Successful Weight Loss Diet

Keep Eating Well After A Successful Weight Loss Diet

Nutrition month: How to keep eating well Some people I know just finished a group ?Biggest Loser?-type contest to lose weight. One of them was urging the others to keep up the support so they could keep the weight off. I second that, but for another reason: if you...