Belly, Calf And Thigh Fat Problems

Belly, Calf And Thigh Fat Problems

I’m concerned about my belly, calf and thigh fat. I weigh about 140 pounds and I’m five feet four inches. No matter how hard I try to lose my belly, calf and thigh fat, I end up losing weight elsewhere. I am really uncomfortable with my fat and it makes me afraid to wear certain clothes. Are there any tips you can give me to lose weight from my belly, calves and thighs? Everywhere else is fine. I do not want to build muscle, just lose weight. Please help.

How you look physically is determined primarily by your genes and your lifestyle. In other words, you are a product of nature and nurture. It is not uncommon to find certain features existing in a family, and so you might very well have other relatives that have your physical shape such as the pronounced belly, calves and thighs.

Fortunately, or probably unfortunately in your case, when you lose weight you lose from the entire body. However, because certain areas are already pronounced, it would appear that not much has happened by way of weight loss from these areas, but this is not so. If you lose weight from the entire body, the pronounced areas will still be pronounced even at a lowered weight. Therefore, in your situation, you are probably going to have to do other things to change the way you look.

I would suggest you do a general weight loss programme by reducing how much you eat and exercising more. You could also restrict your consumption of carbohydrates so that your body will be forced to feed on fat. Once the fat is reduced, you will be smaller and you will lose inches. To reduce your stomach, you might need to try a detox programme. This is useful because it will help you remove extra waste from your intestines. It can be done with a weight loss programme, however, I suggest that you speak with a qualified medical professional to see whether detoxing would be good for you. Once detox is done, it will make your belly softer and then you can exercise to tighten the stomach muscles.

Once your stomach is down, you will definitely need to change your eating habits. Eating more fruits and vegetables and making sure the bowel stays clean is very important.

I would also like to suggest that you do some toning and sculpting exercises for these areas. A gym instructor could demonstrate some of these workouts that you can follow. Regardless of what happens, it is important that you love yourself.

To continue reading Belly, Calf and Thigh Fat Problems, visit http://www.jamaicaobserver.com/magazines/allwoman/Belly–calf-and-thigh-fat-problems_16580052

Burning Stomach Fat With Top Cardio Exercises

Best Cardio Exercises For Burning Stomach Fat

Cycling is one way you can improve your overall fitness and get rid of extra weight. It is better if you can ride to different terrain an difficult routes. This for of fitness exercise is best to trim your lower limb muscles, but it can also cut stomach fat overtime.

Jogging is one easy and effective way to shed some unwanted body fat. The better if you can run through rugged, rough terrains and hilly inclined areas. Likewise, brisk walking is a great cardio workout that helps tone legs, stomach and hips. Walking fits into daily life easily. Just walking around the park or to the bus stop can make a lot of difference to your fitness levels.

A 15 to 20 minute swimming session every day can help you burn up to 300 calories and gradually stomach fat. For better and faster results, you need rigorous and not leisure swimming. If you swim for an hour, you can burn more than 500 calories.

Circuit training encompasses aerobic and resistance exercises that deliver a high intensity workout. These are performed one after the other (in a circuit) with minimal intervals in between. The method is flexible; you can add along the activities you love doing. For example 10 minutes of aerobic exercise followed by 10 minutes of rope jumping and follow it with 5 minutes of jogging.

Stair training helps you boost your cardiovascular stamina and tone your lower body. It can be strenuous in the beginning, but youll be able to perform better with persistence. Stair training can be made a part of circuit training.

To read more, visit http://www.onlymyhealth.com/best-cardio-exercises-for-burning-stomach-fat-1392981800.

Best Fat Burner Supplements

Top 5 Best Fat Burner Supplements of 2014

Fat burners have commonly been marketed as a ?magic pill? which will help you shed pounds of fat while you?re sitting on your couch eating potato chips.?I assure you this is NOT the case. Don?t get me wrong, fat burners WILL help you shed excess weight fast, but only if you work hard in the gym and have sound eating habits to go with it.

It?s difficult to stay strict on your diet when you?re working out ? the more you work-out the more hungry you feel, and then you find yourself in a McDonald?s eating a double cheeseburger. However, if you want to reap the benefits from your fat burner supplement it?s a necessity to stay strict and focused. Remember, when your body depletes its? glycogen stores it will look to burn fat for fuel so don?t pour in excess carbs with junk food.

fat burner supplementHow Do Fat Burners Work?

Fat burners will help suppress your appetite with ingredients such as bitter orange extract while simultaneously keeping you energized while on calorie restricted diets with stimulants like caffeine. With their complex blend of ingredients, fat burning supplements ?can help you burn more calories during exercise by increasing your body temperature. When your body temperature is increased this stimulates your metabolism resulting in the fat stores being called upon for energy. This process is referred to as?thermogenesis.

3 Fat Burner Ingredients Worth Looking At:

L-Carnitine?? An amino acid which is responsible for shifting fatty acids into the mitochondria (our energy power house) and use it for energy. Effective doses are around 2000mg pre-workout.

Green Tea?? A natural fat burner packed full of antioxidants which boosts your metabolism. Drink this instead of your daily coffee/tea?s. Many good fat burners come with green tea extract so be sure to read the label before you buy.

Phosphatidylserine?? Responsible for controlling cortisol. Cortisol is the stress hormone and when elevated it can cause more fat storage. Those who weight train are susceptible to an increase in cortisol therefore supplementing with phosphatidylserine is beneficial as it will block the secretion of cortisol allowing you to recover quickly and burn more fat. Recommended dosages are between 500-800mg post workout.

?Read more at?http://muscleexpand.com/best-fat-burner

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight And Live Better |Examiner.com

Jonathan Bailors book, ” THE CALORIE MYTH : How to Eat More, Exercise Less, Lose Weight and Live Better,” gave me the insights to understanding the importance of balance in our diet . This is the key to a happy, healthy and productive life.

How To Eat More, Exercise Less, Lose Weight, And Live BetterIn this book, Bailor teaches the reader how the body responds to different foods and throughout his book he provides you with facts and well-informed research that changes the way we view exercise and weight loss. The information in this book concerning the myths of calorie intake is a critical factor to losing weight and staying healthy.

Over the years, the US alone has become infested with illness (Diabetes, heart problems, ect…) and weight problems that have had a serious impact on millions of lives resulting in illness and disease. We are looked upon as one of the most obese countries on the planet yet we have thousands of weight loss products that promise weight loss. There are so many misconceptions and false advertising; society does not know what is true and what is not. How can society lose weight and overcome illness when such a large amount of information on the Internet is misleading.

Bailors mission in writing this book after researching thousands of academic studies on health and weight loss was to inform society of the weight loss myths (calorie myths) that misconceives our perception of weight loss. Bailors book informs readers what really works and guides them with a program tailored to their bodies needs to help people enjoy the food they eat, lose the weight at the same time and not have to kill themselves exercising endlessly hours on end.

To continue reading The Calorie Myth: How to eat more, exercise less, lose weight and live better | Examiner.com, visit http://www.examiner.com/review/the-calorie-myth-how-to-eat-more-exercise-less-lose-weight-and-live-better

How Many Days a Week Should You Exercise to Lose Weight? | Yahoo Shine

How Many Days a Week Should You Exercise to Lose WeightThe contestants on The Biggest Loser spend hours a day in the gym with one goal in mind – to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of the show and author of Total Body Transformation, the amount of time you work out every week can unlock a key to weight-loss success that is about more than just caloric burn.

Michelle’s magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that’s not the only reason Michelle wants her clients to find time for a workout almost every day.

“We’re setting up habits and rituals,” Michelle explains. “Think about the last time you had to psych yourself up to brush your teeth.” In other words, when your workout becomes just another part of your day, you’re more likely to do it without a second thought.

If the idea of almost-daily hour-long workouts sounds exhausting, Michelle assures you that it won’t feel like that. She recommends you break up your workouts three “hard” days of exercise, such as Tabata or interval training, along with two moderate days and one “passive,” or light-exercise day.

To continue reading How Many Days a Week Should You Exercise to Lose Weight? | Spring Wellness – Yahoo Shine, visit https://shine.yahoo.com/spring-wellness/many-days-week-exercise-lose-weight-210800248.html

Weight Watchers: Dave Douglas Lost 220 Pounds

Unwilling To Be An Obese Parent, Dave Douglas Lost 220 Pounds

How I Gained It:?I’m a third-generation obese American who grew up fat. I was 250 pounds by age 16, and I didn’t stop there. While I had tried to lose weight with diet and exercise growing up, it never resulted in much. Being obese was a family affair, and I chose the love and security of my family over my personal health and fitness.

In college and my early adult life, I typically skipped breakfast. Lunch was optional and usually consisted of a small snack. I would then come home after a long day and eat a large dinner with dessert. I rarely ate fruit or vegetables. I loved eating hot dogs and macaroni and cheese.

Breaking Point:?My wife and I were pregnant with our first child. I knew I owed it to my son to try to break the family tree of obesity. There are so many compromises to being an obese parent: I was simply forfeiting the ability to participate in so many wonderful moments. I used to sweat so much before. I couldn’t fit in some amusement park rides. It is a tragedy to work so hard, only to find yourself too exhausted to enjoy your life.

How I Lost It:?My weight-loss journey took more than eight years. I found wonderful success with the low-carb system. The biggest change was actually thinking about what I should eat. It was a big deal for me to be conscious about my health. I dropped from 400 pounds down to 225. Our second son came, and I soon found myself back at 250. I then spent two years working out with a personal trainer, but I never found a trainer I connected with. Despite the exercise, my weight continued to climb. I eventually realized that in order to lose weight, I needed to focus on my food choices first. Adding exercise to my life wouldn’t work if I was still unable to come to terms with my obesity and its relation to my food choices.

Finally, my doctor offered me the choice between gastric bypass or Weight Watchers. As a parent of two and a committed husband, I was unwilling to take the risk of the surgery, so I chose Weight Watchers online. While doing Weight Watchers, I abstained from all exercise. It was a really big shift to measure and document my food choices, but building that discipline has given me the freedom to eat anything I want. My favorite foods now are fresh fruits like apples, oranges and bananas, and carrots. Thanks to my incredible wife, the iPhone app and my relentless focus, I was able to finally achieve a healthy BMI on March 10, 2010.

Dave Douglas Lost 220 Pounds

To continue reading Unwilling To Be An Obese Parent, Dave Douglas Lost 220 Pounds, visit http://www.huffingtonpost.com/2014/04/21/i-lost-weight-dave-douglas_n_4815846.html

Fast Stomach Fat Burning Exercises

Eight Exercises That Burn Stomach Fat FAST

running-Stomach Fat Burning Exercises# 1: Running or Walking

Okay, you?re probably thinking, ?How does moving your legs shrink those love handles?? Well, the truth is there?s no way to target belly fat. Your genetics get to decide where the fat settles in your body, so the best thing to do is start moving.

As you exercise, calories are burned and your body?fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn?t too far behind.

Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.

# 2: Elliptical Trainer

Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn?t cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That?s about as many calories as running burns, but without the joint wear-and-tear.

Bicycling-Fast Stomach Fat Burning Exercises# 3: Bicycling

Bicycling is another great low impact cardio exercise. Not to mention, it?s a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride.

# 4: The Bicycle Exercise

Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle?exercise?ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

#5: The Captain?s Chair Leg Raise

For this exercise you require a captain?s chair which is found in most gyms. The chair has a padded back and armrests with grips. Your legs hang free.

# 6: Exercise Ball Crunch

This exercise needs a lot of stabilization which engages more muscles. You?ll need an exercise ball.

# 7: Vertical Leg Crunch

The vertical leg?crunch?is similar to a regular crunch. But it requires you to keep your legs straight, which makes the abs work harder and increases the workout?s intensity.

# 8: Reverse Crunch

The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles.

Read more at?http://www.ynaija.com/here-you-go-8-exercises-that-burn-stomach-fat-fast/