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When you have a busy lifestyle, you may not be eating healthy and balanced diet. To help you stay energetic, alert and to prevent illnesses, you need Nutritional Foods that provide essential nutrients. Due to biological differences, women have special nutritional needs, unique from that of men.

There is no single food or product that can guarantee weight loss or a cancer-free life. However, you will find that certain Nutritional Foods are power-packed with essential nutrients, and are a must in your daily life. Just give the ?miracle foods? that you see in ads or stores a miss, they are just gimmicks!

Fatty fish

Fatty fish is a good source of protein, low in saturated fat and calories. Salmon, Mackerel and Sardines are rich in omega-3 fatty acids, particularly DHA (Docosa Hexaenoic Acid) and EPA (Eicosa Pentaenoic Acid), which are easily absorbed by the body.

These fatty acids help protect women from heart disease, stroke, hypertension and some illnesses linked to inflammation, such as lupus and rheumatoid arthritis.

Yogurt

Yogurt contains high calcium content help builds strong bones and prevents osteoporosis. It also contains good bacteria, which promotes a healthier immune and digestive system. Look for yogurt that has higher levels of live cultures like Lactobacillus Acidophilus.

If you?re worried about the calorie level, go for plain, low-fat yogurt and leave out the fruit-flavored varieties.

Beans and Legumes

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There are all sorts of beans and legumes; broad beans, peas, kidney beans, red beans, black beans, lentils and soybeans that gives you nutrients and energy. Beans and legumes are also believed to have protective effects against heart disease and cancer, and may play a role in regulating female hormones.

Beans and legumes are easy and convenient to consume and can be eaten with a variety of meals and dishes.

Colorful Vegetables

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Don?t just go for green veggies; include colorful vegetables in your meal. The more colorful your vegetables bowl the better. Dark green vegetables, like spinach and broccoli, packed with antioxidant vitamins A and C, iron, calcium and beta-carotene. On the other hand, red and orange vegetables are good sources of beta-carotene.

Carrots, tomatoes, sweet potatoes, pumpkins, papayas and red peppers are? veggies with varieties of colors; colorful vegetables. The component that gives these fruits and colorful vegetables their red and orange colors, is an antioxidant that is good for our immune system, heart and eyes.

Oats

Oats are wholegrain cereal that is high in fiber and low in saturated fat known to reduce high cholesterol levels and protect against heart disease. It is also high in protein and antioxidants and can be consumed as oatmeal, cereal, muesli, bread or biscuits. It makes for a great breakfast and snack.

Nutritional Foods for Ladies

The five Nutritional Foods for ladies discussed above are not the only foods you should eat, as there are many other types of foods from the various nutrient groups that are good sources of energy, proteins, vitamins, minerals, fats and fiber.

However, do not neglect your body fluid requirement. Consume 8-10 glasses of water daily as it helps remove toxins in the body and also increases your rate of metabolism. Do not drink excess water during meals, as this will dissolve the acids that digest the food.

Having the Best Nutritional Foods on your frequent eating list and good fluid intakes will ensure that you get the best of all worlds.

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Don?t just go for green veggies; include colorful vegetables in your meal. The more colorful your vegetables bowl the better. Dark green vegetables, like spinach and broccoli, packed with antioxidant vitamins A and C, iron, calcium and beta-carotene. On the other hand, red and orange vegetables are good sources of beta-carotene.

Carrots, tomatoes, sweet potatoes, pumpkins, papayas and red peppers are colorful vegetables. The component that gives these fruits and colorful vegetables their red and orange colors, is an antioxidant that is good for our immune system, heart and eyes.

 

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