Belly, Calf And Thigh Fat Problems

I’m concerned about my belly, calf and thigh fat. I weigh about 140 pounds and I’m five feet four inches. No matter how hard I try to lose my belly, calf and thigh fat, I end up losing weight elsewhere. I am really uncomfortable with my fat and it makes me afraid to wear certain clothes. Are there any tips you can give me to lose weight from my belly, calves and thighs? Everywhere else is fine. I do not want to build muscle, just lose weight. Please help.

How you look physically is determined primarily by your genes and your lifestyle. In other words, you are a product of nature and nurture. It is not uncommon to find certain features existing in a family, and so you might very well have other relatives that have your physical shape such as the pronounced belly, calves and thighs.

Fortunately, or probably unfortunately in your case, when you lose weight you lose from the entire body. However, because certain areas are already pronounced, it would appear that not much has happened by way of weight loss from these areas, but this is not so. If you lose weight from the entire body, the pronounced areas will still be pronounced even at a lowered weight. Therefore, in your situation, you are probably going to have to do other things to change the way you look.

I would suggest you do a general weight loss programme by reducing how much you eat and exercising more. You could also restrict your consumption of carbohydrates so that your body will be forced to feed on fat. Once the fat is reduced, you will be smaller and you will lose inches. To reduce your stomach, you might need to try a detox programme. This is useful because it will help you remove extra waste from your intestines. It can be done with a weight loss programme, however, I suggest that you speak with a qualified medical professional to see whether detoxing would be good for you. Once detox is done, it will make your belly softer and then you can exercise to tighten the stomach muscles.

Once your stomach is down, you will definitely need to change your eating habits. Eating more fruits and vegetables and making sure the bowel stays clean is very important.

I would also like to suggest that you do some toning and sculpting exercises for these areas. A gym instructor could demonstrate some of these workouts that you can follow. Regardless of what happens, it is important that you love yourself.

To continue reading Belly, Calf and Thigh Fat Problems, visit http://www.jamaicaobserver.com/magazines/allwoman/Belly–calf-and-thigh-fat-problems_16580052

Related Post

The Myth of Magic Fat Burning Zone The Skinny On The Fat-Burning Zone Exercise has a sweet spot?known as the fat burning-zone. It?s the activity level at which your body burns the greatest proportion of fat. However, the idea is frequ...
Fat Thighs May Help Live Longer? Why Those Fat Thighs May Help You Live Longer People with fat in their thighs and backsides may live longer because the fat traps harmful fatty particles and actively secretes helpful compounds, acco...
Effective Juicing For Weight Loss Guide Juicing For Weight Loss - Here's What Works By definition, being overweight means your liver is overworked. The liver is where fat is metabolized, but that job gets put on the back burner when it is ...
Best Natural Foods For Burning Belly Fat The Top 10 Best Foods For Burning Belly Fat -?NaturalNews To eat generously does not have to mean to eat irresponsibly. The important thing to remember is to eat natural and nutrient-dense foods as w...