Dieting And Exercising Not Enough To Lose Weight

Dieting And Exercising Not Enough To Lose Weight

Dr. Claude Bouchard, Professor at the Texas A and M University Institute for Advanced Study (TIAS), said that when someone says of an obese person, ‘They should just eat less and exercise more,’ he says if it were that simple, obesity wouldn’t be the...
Shed Winter Weights With Aromatherapy Essential Oils

Shed Winter Weights With Aromatherapy Essential Oils

Shed Winter Weight With Aromatherapy Essential Oils A recent study found that when it comes to weight loss, fad diets don’t work nearly as well as the most natural methods: eat less, eat healthier, exercise more. Whether you’re working to lose a...
Keep The Belly Fat Away By Not Skipping Meals

Keep The Belly Fat Away By Not Skipping Meals

If you think skipping lunch will get your body beach ready for summertime, think again. A new study out of Ohio State University reveals that opting out of meals can actually contribute to weight gain, particularly in that troublesome belly area. The study, published...