Author: losingfatgenie

Three Miles or 30 Minutes Everyday Workout

?A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds Before trainer?Kit Rich?became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like?Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. “I tried everything,” she recently told us, adding that she also suffered from eating disorders and body dysmorphia. “I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other...

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Best Weight-loss Strategies To Lose Weight This Summer

?5 Easy Weight-Loss Tips That Really Work | Dr Lisa Young As a nutritionist, I often get clients at this time of year concerned about summer — fitting into a bathing suit, getting some new clothes and navigating holiday eating and parties. I am not a fan of rigid diets, which restrict entire food groups for a short time, but rather I advocate for healthy eating and developing simple strategies which clients trying to lose weight can stick to for the long haul. Below are simple strategies, which I have seen work for clients trying to lose weight in...

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Kuvings Whole Slow Juicer: Better Nutrition And Reduced Prep Time

Better Nutrition And Reduced Prep Time: Kuvings Introduces The Whole Slow Juicer| Reuters Juicing is easier and healthier than ever, thanks to the?Whole Slow Juicer from Kuvings, a new vertical low-speed masticating juicer with a three-inch feeding tube to accommodate whole fruits and vegetables, reducing prep time and maximizing taste and nutrition. The sleekly-designed Whole Slow Juicer from Kuvings comes in Silver Pearl, White Pearl and?Red Pearl, is available online at? will be available at Williams Sonoma this spring. The industry-first wide mouth slow juicer enables consumers to crush and squeeze whole vegetables and fruits, producing a glass of...

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Smartphone Apps To Lose Weight

Your smartphone may make it easier for you to lose weight by providing access to new apps which contain exercise logs and nutritional databases, a new study suggests. Researchers at the University of Missouri-Columbia have found that information technology, such as smartphone apps, can help dieters integrate healthy behavior changes into their daily lives. “Current weight loss recommendations are essentially the same as they were decades ago, but each generation has to learn how to manage modern challenges to healthy living,” said Cheryl Shigaki, an associate professor in the MU School of Health Professions. “Information technology repackages traditional weight...

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Belly, Calf And Thigh Fat Problems

Belly, Calf And Thigh Fat Problems I’m concerned about my belly, calf and thigh fat. I weigh about 140 pounds and I’m five feet four inches. No matter how hard I try to lose my belly, calf and thigh fat, I end up losing weight elsewhere. I am really uncomfortable with my fat and it makes me afraid to wear certain clothes. Are there any tips you can give me to lose weight from my belly, calves and thighs? Everywhere else is fine. I do not want to build muscle, just lose weight. Please help. How you look physically...

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