Author: losingfatgenie

Shed Winter Weights With Aromatherapy Essential Oils

Shed Winter Weight With Aromatherapy Essential Oils A recent study found that when it comes to weight loss, fad diets don’t work nearly as well as the most natural methods: eat less, eat healthier, exercise more. Whether you’re working to lose a significant amount of body fat or just slimming down a bit more for warmer weather, staying the course can be incredibly challenging (thanks billion-dollar fast-food marketing budgets!). But, there is another natural and effective tool in curbing appetite and reducing cravings while boosting your energy levels: Essential oils. Essential oils are powerfully complex. They work on subtle...

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Keep The Belly Fat Away By Not Skipping Meals

If you think skipping lunch will get your body beach ready for summertime, think again. A new study out of Ohio State University reveals that opting out of meals can actually contribute to weight gain, particularly in that troublesome belly area. The study, published in the Journal of Nutritional Biochemistry, used mice to test two forms of eating. One group of mice were given all their food at once and then fasted the rest of the day. The other mice were free to graze throughout the day. While they initially lost more weight than the unrestricted group, the mice...

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Eating Once A Day To Lose Weight Is Counterproductive Says Weight Loss Doc

Fat-Me-Not: Weight Loss Diet Of The Future As I said in my book, eating once a day is not going to give your stomach the good workout it needs. You’re not maximizing your calorie spending for the best weight-loss result, which is what happens when you eat smaller meals 4-5 times per day. Internal medicine and Obesity Medicine specialist Dr. Myo Nwe of the Ace Medical Weight Loss Center in South Carolina is speaking out against renewed interest in so-called once-a-day diets that allow for only one meal per 24-hour period. Dr. Nwe previously covered the topic in her...

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Little Known Brown Fat May Be The Key To Fat Loss

University of California at San Francisco researcher Dr. Shingo Kajimura believes the answer to this epidemic could be fighting fat with fat. There are two types of fat, white which stores energy and brown fat which burns it. Animals like bears and squirrels have higher concentrations of the fat. They use the fat as a way to warm themselves especially in cold environments. It was once thought humans did not have brown fat but that has been proven incorrect. Dr. Kajimura who spoke Thursday at the University of Hawaii John A. Burns School of Medicine believes that harnessing the...

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Snacking Between Meals That Help You Gain or Lose Weight

Its a nice little break in your day. Its something to help pass the time while you watch TV. Each of these answers is part of the snacking habits of average Americans for better or for worse. Research has identified two major types of snackers: Individuals who snack several times a day in response to true hunger. This type of snacking, which likely happens at regular times, allows adjustment of food intake from day to day, depending on the body needs. These snackers tend to be younger, healthy and lean. Individuals who choose snacks high in salt, sugar or...

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