The Truth About Exercise and Diet

The Truth About Exercise and Diet

Exercise Vs. Diet: The Truth About Weight Loss When it comes to slimming down, which one matters more?exercise or diet? Hit the Gym Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama “Yes, you can...
Greg Sher, I Kill Fat: How Not To Be A Junk Food Vegan

Greg Sher, I Kill Fat: How Not To Be A Junk Food Vegan

I Kill Fat, Manhattan Personal Training Releases New Ebook: How Not To Be A Junk Food Vegan I Kill Fat, Manhattan Personal Training was founded by Greg Sher in October of 2012. As an expert in resistance training, Greg?s mission as an independent personal trainer is...
Dieting And Exercising Not Enough To Lose Weight

Dieting And Exercising Not Enough To Lose Weight

Dr. Claude Bouchard, Professor at the Texas A and M University Institute for Advanced Study (TIAS), said that when someone says of an obese person, ‘They should just eat less and exercise more,’ he says if it were that simple, obesity wouldn’t be the...
Shed Winter Weights With Aromatherapy Essential Oils

Shed Winter Weights With Aromatherapy Essential Oils

Shed Winter Weight With Aromatherapy Essential Oils A recent study found that when it comes to weight loss, fad diets don’t work nearly as well as the most natural methods: eat less, eat healthier, exercise more. Whether you’re working to lose a...