Author: losingfatgenie

Anti-Aging: Best Foods to Keep You Young and Healthy

Best age-defying foods to your diet and start looking and feeling younger Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the aging process. Poor eating habits are also a major contributor. These foods will help protect you from age-related illnesses and degenerative diseases and prevent wrinkles from appearing before their time. Here are six foods to keep you looking and feeling young: Avocado Avocado should be one of your anti-aging staples. Avocados are an excellent source of vitamin E, a powerful antioxidant and a free-radical scavenger that helps prevent damage to collagen....

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The Truth About Exercise and Diet

Exercise Vs. Diet: The Truth About Weight Loss When it comes to slimming down, which one matters more?exercise or diet? Hit the Gym Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama “Yes, you can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is from fat — you’re also stripping away muscle and bone density. Since working out stimulates growth of those metabolic tissues, losing weight through exercise means you’re burning mostly fat. The number on the scale may not...

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Greg Sher, I Kill Fat: How Not To Be A Junk Food Vegan

I Kill Fat, Manhattan Personal Training Releases New Ebook: How Not To Be A Junk Food Vegan I Kill Fat, Manhattan Personal Training was founded by Greg Sher in October of 2012. As an expert in resistance training, Greg?s mission as an independent personal trainer is to make training as convenient, efficient, and as fun as possible for his clients. When working with Greg, his clients receive his undivided attention, custom resistance training programming, plant-based nutritional guidance, as well as meeting in convenient locations. With Greg’s eBook: How Not To Be A Junk Food Vegan, Greg covers nutritional tips...

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Dieting And Exercising Not Enough To Lose Weight

Dr. Claude Bouchard, Professor at the Texas A and M University Institute for Advanced Study (TIAS), said that when someone says of an obese person, ‘They should just eat less and exercise more,’ he says if it were that simple, obesity wouldn’t be the worldwide epidemic that it is. Bouchard, director of the Human Genomics Lab at Pennington Biomedical Research Center in Baton Rouge, La., studies the genetics of obesity and believes there are dozens of factors involved in determining whether or not a person becomes overweight or obese. Bouchard asserted that obesity is a complex problem because there...

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Adhere to These Recommendations For A Comprehensive Workout Regimen

Lots of people don’t realize just exactly how crucial fitness is to their life. Fitness is greater than simply losing weight; it’s devoting to being the healthiest and happiest you that you can be. Here are some excellent ways to obtain healthily and to push you towards optimal levels of individual fitness. In order to get the most out of your running physical fitness exercise, be certain to run effectively. This, incorporated with appropriate posture will certainly make sure an excellent running exercise. If you’re aiming to enter the much better form, do not bother working out when you...

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