Anti-Aging: Best Foods to Keep You Young and Healthy

Best age-defying foods to your diet and start looking and feeling younger Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the aging process. Poor eating habits are also a major contributor. These foods will help protect you from age-related illnesses and degenerative diseases and prevent wrinkles from appearing before their time. Here are six foods to keep you looking and feeling young: Avocado Avocado should be one of your anti-aging staples. Avocados are an excellent source of vitamin E, a powerful antioxidant and a free-radical scavenger that helps prevent damage to collagen....

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