The Truth About Exercise and Diet

Exercise Vs. Diet: The Truth About Weight Loss When it comes to slimming down, which one matters more?exercise or diet? Hit the Gym Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama “Yes, you can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is from fat — you’re also stripping away muscle and bone density. Since working out stimulates growth of those metabolic tissues, losing weight through exercise means you’re burning mostly fat. The number on the scale may not...

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